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bul box

Nutrition Facts & Calorie Information

160 Shenstone Blvd, Garner, NC 27529

26items analyzed
"The menu is overall calorie-dense with many bowls, ramen, and fried sides, so it skews toward maintenance or bulking rather than strict cutting. Good cutting options: Thai Box (480 kcal, 25 g protein, 15 g fat) or Seoul Box (540 kcal, 32 g protein, 20 g fat) for solid protein with modest calories. Good bulking options: Hangover Fries (1500 kcal, 60 g protein) or Bulgogi Fries (1152 kcal, 43 g protein) for higher calories and protein. Tip: swap rice for half greens or add more greens to trim calories, or choose higher-protein items like the poke/banh mi options when aiming to cut."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hangover Fries

French fries, fried chicken cutlet, mac & cheese spring roll, kimchi slaw, pickled jalapeno, parmesan cheese, sour cream, scallions, cheese sauce, maple teriyaki sauce

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs150g
🧈 Fat70g

Bulgogi Fries

Crispy french fries topped with Korean bulgogi beef, cilantro, jalapeno, green onions, a sunny-side up egg, cheese sauce, parmesan cheese, and soy glaze

⚡️ Calories1152
🥩 Protein43g
🍞 Carbs101g
🧈 Fat66g

Malibu Poke Box

Choose Protein: Tuna, Salmon, Spicy Tuna; Kale Mix, Corn, Edamame, Pickled Red Onion, Avocado, Cherry Tomato, Pickled Ginger, Rice Puffs, Spicy Mayo, Maple Teriyaki Sauce, 440 Calories, Base & Protein not included

⚡️ Calories810
🥩 Protein34g
🍞 Carbs68g
🧈 Fat28g
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Hawaiian Pork Banh Mi

Banh Mi Pickles, Cilantro, Cucumber, Jalapeno, Maple Teriyaki Sauce, Pickled Red Onion, Pineapple, Smoky Grilled Pork, Yum Yum Sauce

⚡️ Calories760
🥩 Protein42g
🍞 Carbs78g
🧈 Fat28g

K-Bulgogi Banh Mi

Banh Mi Pickles, Bul Sauce, Cilantro, Crispy Onions, Cucumber, Jalapeno, Korean Bulgogi Beef, Pickled Red Onion, Yum Yum Sauce

⚡️ Calories750
🥩 Protein38g
🍞 Carbs86g
🧈 Fat28g

Katsu Box

Katsu Chicken, Kimchi Slaw, Roasted Veggies, Romaine Lettuce, Scallions, Ginger Dressing, Maple Teriyaki Sauce

⚡️ Calories730
🥩 Protein38g
🍞 Carbs58g
🧈 Fat34g

Creamy Chicken Ramen

Bean Sprouts, Chicken, Corn, Creamy Chicken Broth, Light Garlic Oil, Scallions, Seaweed, Soy Egg, Sesame Seeds, Wood Ear Mushrooms

⚡️ Calories700
🥩 Protein32g
🍞 Carbs78g
🧈 Fat28g

Spicy Miso Ramen

Bean Sprouts, Black Garlic Oil, Chashu(Pork), Corn, Scallions, Seaweed, Sesame Seeds, Soy Egg, Spicy Chicken Broth, Wood Ear Mushroom

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat26g

Tonkotsu Ramen

Bean Sprout, Bean Sprouts, Black Garlic Oil, Chashu(Pork), Chicken Broth, Corn, Scallions, Seaweed, Sesame Seeds, Soy Egg, Wood Ear Mushroom

⚡️ Calories650
🥩 Protein28g
🍞 Carbs86g
🧈 Fat28g

California Chicken Banh Mi

Avocado, Banh Mi Pickles, Bul Sauce, Cilantro, Cucumber, Grilled Chicken, Jalapeno, Pickled Red Onion, Rice Puffs, Yum Yum Sauce

⚡️ Calories560
🥩 Protein32g
🍞 Carbs58g
🧈 Fat20g

California Box

Tofu, Avocado, Corn, Edamame, Kale mix, Pickled Red Onion, Spicy Cucumber, Sesame Dressing, 550 Calories, Base not included

⚡️ Calories550
🥩 Protein22g
🍞 Carbs46g
🧈 Fat28g

Shanghai Box

Ginger Chicken, Broccoli, Green Beans, Rice Puffs, Roasted Vegetables, Scallions, Spicy Cucumber, Yum Yum Sauce, 550 Calories, Base not included

⚡️ Calories550
🥩 Protein26g
🍞 Carbs62g
🧈 Fat22g

Kona Poke Box

Choose Protein: Tuna, Salmon, Spicy Tuna; Crab Salad, Crispy Onion, Pickled Carrot, Pickled Ginger, Pickled Red Onions, Romain Lettuce, Spicy Cucumber, Spicy Mayo, Tomatoes, Maple Teriyaki Sauce, Sesame Dressing, 550 Calories, Base & Protein not included

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g
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Seoul Box

Bulgogi Beef, Kale Mix, Kimchi, Pickled Carrot, Romaine Lettuce, Kimchi Slaw, Fried Egg, Scallions, Sesame Seeds, Gochujang, 540 Calories, Base not included

⚡️ Calories540
🥩 Protein32g
🍞 Carbs50g
🧈 Fat20g

Tokyo Box

Teriyaki Chicken, Corn, Curry Potato, Roasted Mixed Vegetables, Pickled Red Onion, Rice Puffs, Scallions, Yum Yum Sauce, Maple Teriyaki Sauce, 530 Calories, Base not included

⚡️ Calories530
🥩 Protein32g
🍞 Carbs64g
🧈 Fat16g

Thai Box

Thai Basil Chicken, Cilantro, Crispy Onion, Jalapeno, Pickled Carrot, Roasted Vegetables, Spicy Cucumber, Spicy Cilantro, Sriracha, 480 Calories, Base not included

⚡️ Calories480
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g

Bulgogi Spring Rolls

2 pieces of deep fried bulgogi spring rolls filled with bulgogi beef, cabbage, carrots, and onions

⚡️ Calories460
🥩 Protein22g
🍞 Carbs44g
🧈 Fat20g

Mac & Cheese Spring Rolls

2 pieces of deep fried spring rolls filled with mac & cheese

⚡️ Calories460
🥩 Protein18g
🍞 Carbs44g
🧈 Fat26g

Kimchi Fried Rice + $2

400 Calories

⚡️ Calories400
🥩 Protein12g
🍞 Carbs58g
🧈 Fat9g

Purple Rice

390 Calories

⚡️ Calories390
🥩 Protein7g
🍞 Carbs80g
🧈 Fat8g

Dumplings

5pc fried pot stickers/gyoza, Served with soy sauce on a bed of kale mix and sprinkled with parmesan cheese, Choice of: Beef, Chicken, Vegetable

⚡️ Calories380
🥩 Protein15g
🍞 Carbs42g
🧈 Fat16g

Half Rice Half Mixed Greens

205 Calories (Purple Rice & Salad) 160 Calories (White Rice & Salad)

⚡️ Calories365
🥩 Protein11g
🍞 Carbs73g
🧈 Fat3g

White Rice

300 Calories

⚡️ Calories300
🥩 Protein6g
🍞 Carbs65g
🧈 Fat1g

Noodles With Vegetables +$2

270 Calories

⚡️ Calories270
🥩 Protein8g
🍞 Carbs46g
🧈 Fat6g

Romaine Lettuce

15 Calories

⚡️ Calories15
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

Mixed Greens

10 Calories

⚡️ Calories10
🥩 Protein1g
🍞 Carbs2g
🧈 Fat0g

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About bul box Nutrition Information

Discover the nutritional content of menu items at bul box in Garner, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "bul box Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bul-box-garner-nc. Accessed December 31, 2025.
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