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Build Yo Poke --- Best Rice Bowls

Nutrition Facts & Calorie Information

6600 Whittlesey Blvd Ste 105, Columbus, GA 31909

26items analyzed
"This menu leans toward higher‑calorie, protein‑rich bowls so it’s better suited for bulking or balanced maintenance than strict cutting. For cutting, pick the Ahi Tuna (420 kcal, 34 g protein) or a lean protein bowl with seaweed/kimchi and hold heavy sauces to keep calories down. For bulking, go with the Large Bowl (1050 kcal, 70 g protein) or the Cooked Salmon Bowl (1025 kcal) to easily hit extra calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large Bowl

Rice bowl with your choice of a base, 3 proteins, any mix-ins, sauces, toppings and crunches.

⚑️ Calories1050
πŸ₯© Protein70g
🍞 Carbs120g
🧈 Fat40g

Cooked Salmon Bowl (HOT)

Cooked salmon, cucumbers, sweet onions, edamame, corn, spicy mayo, poke sauce, house sauce, carrots, green onions, sesame seeds, onion crisp, and rice seasoning.

⚑️ Calories1025
πŸ₯© Protein50g
🍞 Carbs74g
🧈 Fat57g

Medium Bowl

Rice bowl with your choice of base, 2 proteins, any mix-ins, sauces, toppings and crunches.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat32g
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Poke Burrito

Sushi roll comes with your choice of a base, protein, mix-ins, sauces, toppings and crunches.

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat28g

Crispy Shrimp Bowl (HOT)

Crispy shrimp, cucumber, sweet onion, edamame, corn, Yum yum sauce, sesame sauce, kimchi sauce, carrots, green onion, sesame seeds, onion crisps, and rice seasoning.

⚑️ Calories820
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat34g

Steak Bowl (HOT)

Steak, cucumber, sweet onion, edamame, corn, spicy mayo, poke sauce, house sauce, carrots, green onion, sesame seeds, onion crisps, and rice seasoning.

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs78g
🧈 Fat36g

Shrimp Bowl

Shrimp, cucumber, sweet onion, edamame, corn, Yum yum sauce, sesame sauce, kimchi sauce, carrots, green onion, sesame seeds, onion crisps, and rice seasoning.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs72g
🧈 Fat40g

Chicken Bowl (HOT)

Grilled chicken, cucumber, sweet onion, edamame, oranges, sesame sauce, poke sauce, house sauce, cilantro, green onion, sesame seeds, rice seasoning.

⚑️ Calories790
πŸ₯© Protein51g
🍞 Carbs79g
🧈 Fat31g

Tofu (vegan)

Organic tofu, cucumber, sweet onion, edamame, poke sauce, sushi sauce, avocado, green onion, seaweed salad, sesame seeds, and shredded nori.

⚑️ Calories697
πŸ₯© Protein30g
🍞 Carbs44g
🧈 Fat48g

Small Bowl

Rice bowl with your choice of a base, 1 protein, any mix-ins, sauces, toppings and crunches.

⚑️ Calories680
πŸ₯© Protein38g
🍞 Carbs78g
🧈 Fat18g

Spicy Ahi tuna

Spicy Ahi tuna, cucumber, sweet onion, edamame, spicy mayo, poke sauce, masago, green onion, sesame seeds, onion crisps, and shredded nori.

⚑️ Calories620
πŸ₯© Protein61g
🍞 Carbs19g
🧈 Fat32g

Swiss Roll Cake (4 Pack )

Swiss roll cake pack of 4.

⚑️ Calories560
πŸ₯© Protein6g
🍞 Carbs100g
🧈 Fat24g

Ahi Tuna

Ahi tuna, cucumber, sweet onion, pineapple, cilantro, ponzu sauce, kimchi sauce, seaweed salad, green onion, sesame seeds, and onion crisps.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat19g
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Melon Bread

Melon Pan Bread.

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat15g

French Macarons (4 PC )

4 pcs assorted macarons.

⚑️ Calories360
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat16g

Spicy Surimi Salad

Spicy surimi salad.

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs21g
🧈 Fat22g

Surimi Salad

Small surimi salad.

⚑️ Calories260
πŸ₯© Protein8g
🍞 Carbs12g
🧈 Fat20g

Pocky

Pocky.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat13g

Baked Wheat Cake

Baked wheat cakes.

⚑️ Calories240
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat8g

Sweet Rice Cake

Sweet Rice Cake.

⚑️ Calories220
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat3g

Potato Chips

Potato Chips.

⚑️ Calories152
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Chili Green Pea

Chili Green Pea.

⚑️ Calories140
πŸ₯© Protein6g
🍞 Carbs16g
🧈 Fat6g

Seaweed Salad

Small side of seaweed salad.

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat4g

Kimchi Salad

Small side of kimchi salad.

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat1g

Nori Strips

Nori Strips.

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Can Tea Or Coffee

Can Tea Or Coffee.

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Build Yo Poke --- Best Rice Bowls Nutrition Information

Discover the nutritional content of menu items at Build Yo Poke --- Best Rice Bowls in Columbus, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Build Yo Poke --- Best Rice Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/build-yo-poke-best-rice-bowls-columbus-ga. Accessed January 1, 2026.
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