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Bugging Out 4 Burgers, Inc.

Nutrition Facts & Calorie Information

134-06 Guy R Brewer Blvd, 41 Rockaway Blvd #153, Jamaica, NY 11434

8items analyzed
"Overall this menu is quite balanced — it includes low‑calorie veggie plates and high‑calorie bowls, so it can work for maintenance or be tailored for cutting or bulking. For cutting, choose Salad bergizi (320 kcal, 28 g protein) or the Piring sayuran plus a lean protein and ask for dressing on the side. For bulking, go with the Poke bowl (650 kcal) or combine the Sandwich tanpa gluten with the Smoothie bowl to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Poke bowl

Poke bowl sehat, penuh ikan segar dan sayuran, ditawarkan oleh Fresh Eats.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat22g

Sandwich tanpa gluten

Beragam pilihan sandwich tanpa gluten di Healthy Bites.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs48g
🧈 Fat24g

Smoothie bowl

Smoothie bowl yang segar, bagian dari pilihan sehat di Green Cuisine.

⚡️ Calories480
🥩 Protein8g
🍞 Carbs70g
🧈 Fat15g
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Salmon panggang

Salmon panggang dengan bumbu lemon dan sayuran panggang, kaya omega-3.

⚡️ Calories450
🥩 Protein42g
🍞 Carbs10g
🧈 Fat26g

Salad quinoa

Salad quinoa yang kaya nutrisi, menjadi salah satu menu favorit di Green Cuisine.

⚡️ Calories390
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Salad bergizi

Salad dengan berbagai sayuran segar, sumber protein seperti ayam panggang atau tofu, dan dressing rendah kalori.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs22g
🧈 Fat12g

Sup sayur

Sup sayur diperkaya dengan quinoa atau biji-bijian lain yang kaya serat.

⚡️ Calories200
🥩 Protein7g
🍞 Carbs30g
🧈 Fat6g

Piring sayuran

Piring sayuran yang penuh warna, bagian dari opsi sehat di Healthy Bites.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs20g
🧈 Fat4g

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About Bugging Out 4 Burgers, Inc. Nutrition Information

Discover the nutritional content of menu items at Bugging Out 4 Burgers, Inc.. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bugging Out 4 Burgers, Inc. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bugging-out-4-burgers-inc-jamaica-ny. Accessed December 31, 2025.
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