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Buenas
Nutrition Facts & Calorie Information
1 Bow Mkt Wy #14, Somerville, MA 02143
- PawMixed Half Dozen (Hot 'n Ready)
Mix of 6 hot empanadas!
Ham & Cheese Frozen 3-pack
Simple, classic, GOOD AF. A house favorite. Besides spinach. And the tuna. Ok, they're all amazing, this one is no exception.
Cheesy Bean 'n Rice Frozen 3-pack
3 Cheesy Bean 'n Rice emps with Doritos crust.
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DEALER'S CHOICE FROZEN 3-PACK
WE PICK, YOU $AVE. ***this item cannot be modified and so cannot accommodate allergies or dietary restrictions***
Walkup Frozen 3-Pack
Create your own Mix-n-Match situation of 3 empanadas from anything on our Hot 'n Ready menu for the day.
Impossible Big Mac Frozen 3-pack
THE Big Mac empanada, but make it vegetarian (with Beyond burgers).
Cubano Nada Dog
'Nada Dog topped with ham, pickles, torched Swiss and yellow mustard.
Happy Meal Lunch
A happy little lunch—2 emps of your choice, a drink, + dessert (generously-sized bite of quince + Manchego, called Martín Fierro in Uruguay).
Bulgogi Frozen 3-pack
Frito Pie Frozen 3-pack
Dank frito pie filling: beef, onion, cheese, enchilada sauce from scratch. Fritos on top.
BAD BITCHENTINE SNACKS
*For here* Snacks made by snacks for snacks who enjoy snacking :) You get two hot emps of your choice, a 4 oz. side of ensalada rusa, a bit of Martín Fierro (quince paste + cheese—Manchego in this case), and a Maca Boston macaron. (***This item is available for pickup Sunday, 2/13, 11 a.m. - 8 p.m.***)
Uruguayan Frozen 3-pack
Based on the very Uruguayan large format savory pie called Pascualina, these are filled with spinach, Parm, Mozz and Ricotta in a Béchamel.
McGriddle Frozen 3-pack
Bacon, egg, cheese, pancakes & maple syrup!
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Download MacrosMap →Buenas Beef Frozen 3-pack
Our most popular empanada. Ground beef, onion, Chimichurri.
Pebre Chicken Salad, 8oz
Colombian Chicken Frozen 3-pack
Colombian chicken filling, baked in wheat flour dough instead of fried in corn meal dough. REAL GOOD.
Ensalada Rusa
Argentinian potato salad how I remember my mom making it. (Egg, mayo, olive, peas, carrots).
Chimichurri 8oz.
Parsley, garlic, olive + sunflower oil, lemon juice, dried herbs. Keep refrigerated.
Humita Frozen 3-pack
Emps filled with a classic blend of corn, Mozzarella, & roasted red pepper.
Pimento Nada Dog
Pebre pimento cheese and Ritz crackers on a 'Nada Dog. DANK
'Nada Dog
Beef hot dog wrapped in empanada dough (no dairy).
Green Bean Casserole Emps Pre-Order
Everything you love about green bean casserole, as an empanada, with crispy onions on top. THIS IS A PRE-ORDER! PICKUP is NOV 23 @ 1p.m. If you need to pick up 11/23 --> onward please let us know at nini@buenasgoods.com. Order by Nov 7 to lock in these prices. Second round of pre-orders will go up in price, and all orders after Nov 16 will be at full retail $5.50 per piece. THANK YOU SO MUCH for the support. Love, Nini & Team Buenas
Mixed Dozen (Hot 'n Ready)
Spanish Tuna Frozen 3-pack
yellowfin, onion, hard egg, roasted red pepper; slightly spicy tomato sauce; no dairy.
Stuffing Emps Pre-Order
A fave T-giving side turned empanada: this one features veggie gravy. (Yes, it's vegetarian!) THIS IS A PRE-ORDER! PICKUP is NOV 23 @ 1p.m. If you need to pick up 11/23 --> onward please let us know at nini@buenasgoods.com. Order by Nov 7 to lock in these prices. Second round of pre-orders will go up in price, and all orders after Nov 16 will be at full retail $5.50 per piece. THANK YOU SO MUCH for the support. Love, Nini & Team Buenas
Spicy Golf 8oz.
Salsa Golf is an Argentinian sauce invented on a golf course (legend has it), made to pair with shrimp cocktail. Spicy Golf keeps the original's creaminess and ups the heat to add a pop to everything from palmitos to fried chicken.
Pebre Pimento Cheese 4oz.
Our delightful Pebre Pimento Cheese served w/ a personal-sized sleeve of Ritz.
Empanada Dough (Pre-order)
We did the hard part! So you can make the best empanadas and take all the pastry credit :) Each pack makes a dozen empanadas. HEADS UP: THIS IS A PRE-ORDER for dough to be picked up at Buenas on Nov. 16! Need dough for a different date? Please email nini@buenasgoods.com FREE IDEA: Brush dough with egg or a quick simple syrup, sprinkle with oregano, paprika + salt, bake for a few min at 400°, use as chips for your guac. Boom.
Chimichurri Pasta Salad 8oz.
8oz. of fresh, herby, perfect pasta salad.
Root Medley Frozen 3-pack
Hearty blend of herbed root veggies roasted in a touch of maple syrup. (Dairy-free + vegan)
Sorta Samosa Frozen 3-pack
Curried cauliflower, potato & peas.
Guava & Cheese Frozen 3-pack
Guava + cream cheese. A dreamy creamy combo.
Pebre 8oz.
Cilantro, onion, garlic, red wine vinegar, sunflower oil, dried/toasted chili peppers, salt, paprika. Keep refrigerated.
Buffalo Cauliflower Frozen 3-pack
BUFFALO CAULIFLOWER! Blue cheese! Comfort.
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About Buenas Nutrition Information
Discover the nutritional content of menu items at Buenas in Somerville, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Buenas Menu - Nutrition Facts – Macros & Calories." https://macros.menu/buenas-somerville-ma. Accessed December 31, 2025.