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Buena Onda restaurant logo - View nutrition facts, calories, and macros for menu items at 1901 Callowhill St, Philadelphia, PA 19130

Buena Onda

Nutrition Facts & Calorie Information

1901 Callowhill St, Philadelphia, PA 19130

78items analyzed
"This menu overall leans toward bulking — lots of fried, cheese- and carb-heavy items and generous portion calories — though there are some lean grilled options for a balanced meal. For cutting: choose the Tequila Lime Grilled Fish (high protein, moderate calories) and skip chips or ask for extra cabbage slaw instead of rice. For bulking: go for the Quesadilla (800 kcal) or the Red Chile Beef (600 kcal, 40 g protein) and add chips & guacamole to increase calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesadilla

Wrapped in an XL tortilla with rice, beans, romaine, your choice of protein, and queso fresco, griddled to perfection. Served with crema and salsa verde on the side.

⚡️ Calories850
🥩 Protein30g
🍞 Carbs85g
🧈 Fat40g

Quesadilla

Wrapped in an XL tortilla with rice, beans, romaine, your choice of protein, and queso fresco, griddled to perfection. Served with crema and salsa verde on the side. Customize with your choice of protein

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g

Baja Fried Fish

Baja Style Fried Fish, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories750
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g
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Red Chile Beef

Tender Braised Beef, Refried Beans, Onions & Cilantro, Queso Fresco

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat38g

Buena Bowls

Garnished with crispy beans, chipotle mayo, crema, queso fresco, cabbage slaw, sliced avocado, and salsa mexicana. Customize with your choice of protein

⚡️ Calories720
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

Quesadilla

Wrapped in an XL tortilla with rice, beans, romaine, your choice of protein, and queso fresco, griddled to perfection. Served with crema and salsa verde on the side.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs90g
🧈 Fat25g

Red Chile Beef

Tender Braised Beef, Refried Beans, Onions & Cilantro, Queso Fresco

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Burritos

Griddled 14” tortilla filled with rice, beans, romaine, and queso fresco. Served with salsa on the side. Customize with your choice of protein

⚡️ Calories650
🥩 Protein18g
🍞 Carbs80g
🧈 Fat25g

Buena Bowls

Garnished with crispy beans, chipotle mayo, crema, queso fresco, cabbage slaw, sliced avocado, and salsa mexicana. Customize with your choice of protein

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Buena Bowls

Garnished with crispy beans, chipotle mayo, crema, queso fresco, cabbage slaw, sliced avocado, and salsa mexicana.

⚡️ Calories620
🥩 Protein15g
🍞 Carbs50g
🧈 Fat40g

Red Chile Beef

Tender Braised Beef, Refried Beans, Onions & Cilantro, Queso Fresco

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Build Your Own Tacos

Customize with your choice of protein, tortilla, and toppings

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Burritos

Griddled 14” tortilla filled with rice, beans, romaine, and queso fresco. Served with salsa on the side.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs85g
🧈 Fat20g
🚀

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Chicken Tinga

Chipotle braised Chicken, Shredded Romaine, Queso Fresco, Radish

⚡️ Calories550
🥩 Protein40g
🍞 Carbs28g
🧈 Fat25g

Baja Fried Tofu

Baja Style Fried Tofu, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories550
🥩 Protein12g
🍞 Carbs45g
🧈 Fat35g

Baja Fried Shrimp

Baja Style Fried Shrimp, Chipotle Mayo, Pickled Red Cabbage, Avocado, Scallions

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Adobo Chicken

Grilled Chicken Thigh, Refried Beans, Onions & Cilantro

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Baja Fried Shrimp

Baja Style Fried Shrimp, Chipotle Mayo, Pickled Red Cabbage, Avocado, Scallions

⚡️ Calories500
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Baja Fried Tofu

Baja Style Fried Tofu, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories500
🥩 Protein10g
🍞 Carbs40g
🧈 Fat35g

Nachos

Freshly fried tortilla chips, melty cheese, choice of beans, salsa mexicana, crema, chipotle mayo, onions & cilantro, radish, and pickled jalapeno

⚡️ Calories500
🥩 Protein12g
🍞 Carbs55g
🧈 Fat28g

Chips & Smoked Tuna Dip

In-house smoked tuna, capers, shredded lettuce, pickled jalapeños

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat28g

Chicken Tinga

Chipotle braised Chicken, Shredded Romaine, Queso Fresco, Radish

⚡️ Calories500
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Adobo Chicken

Grilled Chicken Thigh, Refried Beans, Onions & Cilantro

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Baja Fried Fish

Baja Style Fried Fish, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g

Adobo Ground Beef Hardshell Taco

Crispy Shell with Spiced Ground Beef, Melty Cheese, Shredded Romaine

⚡️ Calories460
🥩 Protein20g
🍞 Carbs30g
🧈 Fat26g

Pork Al Pastor

Achiote & Pineapple Charred Pork, Grilled Pineapple

⚡️ Calories450
🥩 Protein34g
🍞 Carbs20g
🧈 Fat28g

Chips & Refried Beans

Refried beans with queso fresco

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Adobo Ground Beef Hardshell Taco

Crispy Shell with Spiced Ground Beef, Melty Cheese, Shredded Romaine

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Churros and Dips

3 churros tossed in cinnamon sugar Choose your sauce: dulce de leche or chocolate

⚡️ Calories450
🥩 Protein4g
🍞 Carbs50g
🧈 Fat25g

Tequila Lime Grilled Fish

Grilled Fish, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Rice & Beans

Choice of steamed rice with refried or stewed black beans with queso fresco

⚡️ Calories450
🥩 Protein12g
🍞 Carbs85g
🧈 Fat7g

Baja Fried Tofu

Baja Style Fried Tofu, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat28g

Build Your Own Tacos

Customize with your choice of protein, tortilla, and toppings

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Adobo Chicken

Grilled Chicken Thigh, Refried Beans, Onions & Cilantro

⚡️ Calories420
🥩 Protein35g
🍞 Carbs26g
🧈 Fat18g

Tequila Lime Grilled Fish

Grilled Fish, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Baja Fried Fish

Baja Style Fried Fish, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Tequila Lime Grilled Tofu

Grilled Tofu, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Chips & Guacamole

Avocado, jalapeños, onion, cilantro, lime

⚡️ Calories400
🥩 Protein5g
🍞 Carbs32g
🧈 Fat31g

Build Your Own Tacos

Customize with your choice of protein, tortilla, and toppings

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Chips & Smoked Tuna Dip

In-house smoked tuna, capers, shredded lettuce, pickled jalapeños

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Chicken Tinga

Chipotle braised Chicken, Shredded Romaine, Queso Fresco, Radish

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat15g

Chips & Refried Beans

Refried beans with queso fresco

⚡️ Calories400
🥩 Protein14g
🍞 Carbs45g
🧈 Fat15g

Nachos

Freshly fried tortilla chips, melty cheese, choice of beans, salsa mexicana, crema, chipotle mayo, onions & cilantro, radish, and pickled jalapeno

⚡️ Calories400
🥩 Protein10g
🍞 Carbs45g
🧈 Fat20g

Tequila Lime Grilled Fish

Grilled Fish, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Burritos

Griddled 14” tortilla filled with rice, beans, romaine, and queso fresco. Served with salsa on the side.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Churros and Dips

3 churros tossed in cinnamon sugar Choose your sauce: dulce de leche or chocolate

⚡️ Calories387
🥩 Protein4g
🍞 Carbs50g
🧈 Fat20g

Tequila Lime Grilled Tofu

Grilled Tofu, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories385
🥩 Protein20g
🍞 Carbs15g
🧈 Fat28g

Pork Al Pastor

Achiote & Pineapple Charred Pork, Grilled Pineapple

⚡️ Calories380
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Rice & Beans

Choice of steamed rice with refried or stewed black beans with queso fresco

⚡️ Calories350
🥩 Protein12g
🍞 Carbs65g
🧈 Fat6g

Baja Fried Shrimp

Baja Style Fried Shrimp, Chipotle Mayo, Pickled Red Cabbage, Avocado, Scallions

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Tequila Lime Grilled Tofu

Grilled Tofu, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

Nachos

Freshly fried tortilla chips, melty cheese, choice of beans, salsa mexicana, crema, chipotle mayo, onions & cilantro, radish, and pickled jalapeno

⚡️ Calories350
🥩 Protein9g
🍞 Carbs35g
🧈 Fat20g

Chicken Tortilla Soup

Guajillo spiced broth with crema, onions & cilantro, tortilla strips, and queso fresco

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Plátanos

Tender fried sweet plantains

⚡️ Calories350
🥩 Protein2g
🍞 Carbs58g
🧈 Fat12g

Chicken Tortilla Soup

Guajillo spiced broth with crema, onions & cilantro, tortilla strips, and queso fresco

⚡️ Calories350
🥩 Protein18g
🍞 Carbs30g
🧈 Fat15g

Adobo Ground Beef Hardshell Taco

Crispy Shell with Spiced Ground Beef, Melty Cheese, Shredded Romaine

⚡️ Calories330
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Kale & Mushroom

Adobo Spiced Mushroom, Refried Beans, Cabbage Slaw

⚡️ Calories320
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Chips & Guacamole

Avocado, jalapeños, onion, cilantro, lime

⚡️ Calories300
🥩 Protein4g
🍞 Carbs25g
🧈 Fat22g

Churros and Dips

3 churros tossed in cinnamon sugar Choose your sauce: dulce de leche or chocolate

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Chips & Guacamole

Avocado, jalapeños, onion, cilantro, lime

⚡️ Calories300
🥩 Protein4g
🍞 Carbs20g
🧈 Fat24g

Plátanos

Tender fried sweet plantains

⚡️ Calories262
🥩 Protein2g
🍞 Carbs58g
🧈 Fat0g

Chips & Smoked Tuna Dip

In-house smoked tuna, capers, shredded lettuce, pickled jalapeños

⚡️ Calories250
🥩 Protein20g
🍞 Carbs12g
🧈 Fat15g

Rice & Beans

Choice of steamed rice with refried or stewed black beans with queso fresco

⚡️ Calories250
🥩 Protein10g
🍞 Carbs45g
🧈 Fat6g

Chicken Tortilla Soup

Guajillo spiced broth with crema, onions & cilantro, tortilla strips, and queso fresco

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat12g

Chips & Refried Beans

Refried beans with queso fresco

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Plátanos

Tender fried sweet plantains

⚡️ Calories250
🥩 Protein1g
🍞 Carbs58g
🧈 Fat1g

Kale & Mushroom

Adobo Spiced Mushroom, Refried Beans, Cabbage Slaw

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Esquites

Stewed sweet corn with lime, queso fresco, chipotle, and scallions

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g

Pork Al Pastor

Achiote & Pineapple Charred Pork, Grilled Pineapple

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Esquites

Stewed sweet corn with lime, queso fresco, chipotle,and scallions

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Esquites

Stewed sweet corn with lime, queso fresco, chipotle,and scallions

⚡️ Calories200
🥩 Protein7g
🍞 Carbs35g
🧈 Fat10g

Kale & Mushroom

Adobo Spiced Mushroom, Refried Beans, Cabbage Slaw

⚡️ Calories180
🥩 Protein8g
🍞 Carbs20g
🧈 Fat7g

Chips & Salsa Mexicana

Tomato, onion, cilantro, lime

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat7g

Cabbage Slaw

Crunchy cabbage slaw with carrots, red onion, and cilantro tossed in a lime, honey, and apple cider vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Chips & Salsa Mexicana

Tomato, onion, cilantro, lime

⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat5g

Cabbage Slaw

Crunchy cabbage slaw with carrots, red onion, and cilantro tossed in a lime, honey, and apple cider vinaigrette

⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat8g

Chips & Salsa Mexicana

Tomato, onion, cilantro, lime

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

Cabbage Slaw

Crunchy cabbage slaw with carrots, red onion, and cilantro tossed in a lime, honey, and apple cider vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

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About Buena Onda Nutrition Information

Discover the nutritional content of menu items at Buena Onda in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Buena Onda Menu - Nutrition Facts – Macros & Calories." https://macros.menu/buena-onda-philadelphia-pa. Accessed December 26, 2025.
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