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Buena Onda

1901 Callowhill St, Philadelphia, PA 19130

Nutrition Facts & Calorie Information

78 Menu Items Analyzed

Quesadilla

Wrapped in an XL tortilla with rice, beans, romaine, your choice of protein, and queso fresco, griddled to perfection. Served with crema and salsa verde on the side.

⚡️ Calories:850
🥩 Protein:30g
🍞 Carbs:85g
🧈 Fat:40g

Quesadilla

Wrapped in an XL tortilla with rice, beans, romaine, your choice of protein, and queso fresco, griddled to perfection. Served with crema and salsa verde on the side. Customize with your choice of protein

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:85g
🧈 Fat:35g

Baja Fried Fish

Baja Style Fried Fish, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:45g
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Red Chile Beef

Tender Braised Beef, Refried Beans, Onions & Cilantro, Queso Fresco

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:38g

Buena Bowls

Garnished with crispy beans, chipotle mayo, crema, queso fresco, cabbage slaw, sliced avocado, and salsa mexicana. Customize with your choice of protein

⚡️ Calories:720
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:45g

Quesadilla

Wrapped in an XL tortilla with rice, beans, romaine, your choice of protein, and queso fresco, griddled to perfection. Served with crema and salsa verde on the side.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:90g
🧈 Fat:25g

Red Chile Beef

Tender Braised Beef, Refried Beans, Onions & Cilantro, Queso Fresco

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Burritos

Griddled 14” tortilla filled with rice, beans, romaine, and queso fresco. Served with salsa on the side. Customize with your choice of protein

⚡️ Calories:650
🥩 Protein:18g
🍞 Carbs:80g
🧈 Fat:25g

Buena Bowls

Garnished with crispy beans, chipotle mayo, crema, queso fresco, cabbage slaw, sliced avocado, and salsa mexicana. Customize with your choice of protein

⚡️ Calories:650
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:30g

Buena Bowls

Garnished with crispy beans, chipotle mayo, crema, queso fresco, cabbage slaw, sliced avocado, and salsa mexicana.

⚡️ Calories:620
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:40g

Red Chile Beef

Tender Braised Beef, Refried Beans, Onions & Cilantro, Queso Fresco

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

Build Your Own Tacos

Customize with your choice of protein, tortilla, and toppings

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Burritos

Griddled 14” tortilla filled with rice, beans, romaine, and queso fresco. Served with salsa on the side.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:20g
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Chicken Tinga

Chipotle braised Chicken, Shredded Romaine, Queso Fresco, Radish

⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:28g
🧈 Fat:25g

Baja Fried Tofu

Baja Style Fried Tofu, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories:550
🥩 Protein:12g
🍞 Carbs:45g
🧈 Fat:35g

Baja Fried Shrimp

Baja Style Fried Shrimp, Chipotle Mayo, Pickled Red Cabbage, Avocado, Scallions

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Adobo Chicken

Grilled Chicken Thigh, Refried Beans, Onions & Cilantro

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Baja Fried Shrimp

Baja Style Fried Shrimp, Chipotle Mayo, Pickled Red Cabbage, Avocado, Scallions

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:30g

Baja Fried Tofu

Baja Style Fried Tofu, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:35g

Nachos

Freshly fried tortilla chips, melty cheese, choice of beans, salsa mexicana, crema, chipotle mayo, onions & cilantro, radish, and pickled jalapeno

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:28g

Chips & Smoked Tuna Dip

In-house smoked tuna, capers, shredded lettuce, pickled jalapeños

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:28g

Chicken Tinga

Chipotle braised Chicken, Shredded Romaine, Queso Fresco, Radish

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Adobo Chicken

Grilled Chicken Thigh, Refried Beans, Onions & Cilantro

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:25g

Baja Fried Fish

Baja Style Fried Fish, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:25g

Adobo Ground Beef Hardshell Taco

Crispy Shell with Spiced Ground Beef, Melty Cheese, Shredded Romaine

⚡️ Calories:460
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:26g

Pork Al Pastor

Achiote & Pineapple Charred Pork, Grilled Pineapple

⚡️ Calories:450
🥩 Protein:34g
🍞 Carbs:20g
🧈 Fat:28g

Chips & Refried Beans

Refried beans with queso fresco

⚡️ Calories:450
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:18g

Adobo Ground Beef Hardshell Taco

Crispy Shell with Spiced Ground Beef, Melty Cheese, Shredded Romaine

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

Churros and Dips

3 churros tossed in cinnamon sugar Choose your sauce: dulce de leche or chocolate

⚡️ Calories:450
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:25g

Tequila Lime Grilled Fish

Grilled Fish, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Rice & Beans

Choice of steamed rice with refried or stewed black beans with queso fresco

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:85g
🧈 Fat:7g

Baja Fried Tofu

Baja Style Fried Tofu, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:28g

Build Your Own Tacos

Customize with your choice of protein, tortilla, and toppings

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Adobo Chicken

Grilled Chicken Thigh, Refried Beans, Onions & Cilantro

⚡️ Calories:420
🥩 Protein:35g
🍞 Carbs:26g
🧈 Fat:18g

Tequila Lime Grilled Fish

Grilled Fish, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

Baja Fried Fish

Baja Style Fried Fish, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Tequila Lime Grilled Tofu

Grilled Tofu, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Chips & Guacamole

Avocado, jalapeños, onion, cilantro, lime

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:32g
🧈 Fat:31g

Build Your Own Tacos

Customize with your choice of protein, tortilla, and toppings

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Chips & Smoked Tuna Dip

In-house smoked tuna, capers, shredded lettuce, pickled jalapeños

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Chicken Tinga

Chipotle braised Chicken, Shredded Romaine, Queso Fresco, Radish

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

Chips & Refried Beans

Refried beans with queso fresco

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:45g
🧈 Fat:15g

Nachos

Freshly fried tortilla chips, melty cheese, choice of beans, salsa mexicana, crema, chipotle mayo, onions & cilantro, radish, and pickled jalapeno

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:20g

Tequila Lime Grilled Fish

Grilled Fish, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:15g
🧈 Fat:25g

Burritos

Griddled 14” tortilla filled with rice, beans, romaine, and queso fresco. Served with salsa on the side.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:50g
🧈 Fat:10g

Churros and Dips

3 churros tossed in cinnamon sugar Choose your sauce: dulce de leche or chocolate

⚡️ Calories:387
🥩 Protein:4g
🍞 Carbs:50g
🧈 Fat:20g

Tequila Lime Grilled Tofu

Grilled Tofu, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories:385
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:28g

Pork Al Pastor

Achiote & Pineapple Charred Pork, Grilled Pineapple

⚡️ Calories:380
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:15g

Rice & Beans

Choice of steamed rice with refried or stewed black beans with queso fresco

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:65g
🧈 Fat:6g

Baja Fried Shrimp

Baja Style Fried Shrimp, Chipotle Mayo, Pickled Red Cabbage, Avocado, Scallions

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:20g

Tequila Lime Grilled Tofu

Grilled Tofu, Pickled Red Cabbage, Chipotle Mayo, Avocado, Scallions

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g

Nachos

Freshly fried tortilla chips, melty cheese, choice of beans, salsa mexicana, crema, chipotle mayo, onions & cilantro, radish, and pickled jalapeno

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:35g
🧈 Fat:20g

Chicken Tortilla Soup

Guajillo spiced broth with crema, onions & cilantro, tortilla strips, and queso fresco

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:15g

Plátanos

Tender fried sweet plantains

⚡️ Calories:350
🥩 Protein:2g
🍞 Carbs:58g
🧈 Fat:12g

Chicken Tortilla Soup

Guajillo spiced broth with crema, onions & cilantro, tortilla strips, and queso fresco

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:30g
🧈 Fat:15g

Adobo Ground Beef Hardshell Taco

Crispy Shell with Spiced Ground Beef, Melty Cheese, Shredded Romaine

⚡️ Calories:330
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Kale & Mushroom

Adobo Spiced Mushroom, Refried Beans, Cabbage Slaw

⚡️ Calories:320
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:15g

Chips & Guacamole

Avocado, jalapeños, onion, cilantro, lime

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:25g
🧈 Fat:22g

Churros and Dips

3 churros tossed in cinnamon sugar Choose your sauce: dulce de leche or chocolate

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:40g
🧈 Fat:15g

Chips & Guacamole

Avocado, jalapeños, onion, cilantro, lime

⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:24g

Plátanos

Tender fried sweet plantains

⚡️ Calories:262
🥩 Protein:2g
🍞 Carbs:58g
🧈 Fat:0g

Chips & Smoked Tuna Dip

In-house smoked tuna, capers, shredded lettuce, pickled jalapeños

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:12g
🧈 Fat:15g

Rice & Beans

Choice of steamed rice with refried or stewed black beans with queso fresco

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:6g

Chicken Tortilla Soup

Guajillo spiced broth with crema, onions & cilantro, tortilla strips, and queso fresco

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:12g

Chips & Refried Beans

Refried beans with queso fresco

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

Plátanos

Tender fried sweet plantains

⚡️ Calories:250
🥩 Protein:1g
🍞 Carbs:58g
🧈 Fat:1g

Kale & Mushroom

Adobo Spiced Mushroom, Refried Beans, Cabbage Slaw

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

Esquites

Stewed sweet corn with lime, queso fresco, chipotle, and scallions

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Pork Al Pastor

Achiote & Pineapple Charred Pork, Grilled Pineapple

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:12g

Esquites

Stewed sweet corn with lime, queso fresco, chipotle,and scallions

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:10g

Esquites

Stewed sweet corn with lime, queso fresco, chipotle,and scallions

⚡️ Calories:200
🥩 Protein:7g
🍞 Carbs:35g
🧈 Fat:10g

Kale & Mushroom

Adobo Spiced Mushroom, Refried Beans, Cabbage Slaw

⚡️ Calories:180
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:7g

Chips & Salsa Mexicana

Tomato, onion, cilantro, lime

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:25g
🧈 Fat:7g

Cabbage Slaw

Crunchy cabbage slaw with carrots, red onion, and cilantro tossed in a lime, honey, and apple cider vinaigrette

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:7g

Chips & Salsa Mexicana

Tomato, onion, cilantro, lime

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:5g

Cabbage Slaw

Crunchy cabbage slaw with carrots, red onion, and cilantro tossed in a lime, honey, and apple cider vinaigrette

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:8g

Chips & Salsa Mexicana

Tomato, onion, cilantro, lime

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:20g
🧈 Fat:8g

Cabbage Slaw

Crunchy cabbage slaw with carrots, red onion, and cilantro tossed in a lime, honey, and apple cider vinaigrette

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:18g
🧈 Fat:8g

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About Buena Onda Nutrition Information

Discover the nutritional content of menu items at Buena Onda in Philadelphia, PA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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