πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Buena Mesa South Gate restaurant logo - View nutrition facts, calories, and macros for menu items at 5861 Firestone Blvd, South Gate, CA 90280

Buena Mesa South Gate

Nutrition Facts & Calorie Information

5861 Firestone Blvd, South Gate, CA 90280

20items analyzed
"This menu is heavy on lean, high‑protein seafood with many low‑calorie options, so it’s overall more suited to cutting than bulking. For cutting, pick the Raw Shrimp Ceviche (100 kcal, 24 g protein) or the Shrimp/Octopus/Scallop combo (150 kcal, 28 g protein) and skip tostadas and creamy sauces. For bulking, choose Pulpo Enchilado (350 kcal, 30 g protein) or the Tostada Mixta/Callo de Hacha Tostada and add rice, extra tortillas or avocado for more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Callo de Hacha Tostada

With a bed of cucumber and avocado and crowned in purple onion.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat25g

Tostada mixta

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Pulpo Enchilado

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Blue Fin Tuna

With avocado base, bathe in sauce, and crowned with crisp onion.

⚑️ Calories280
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Empanada de Camaron

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Shrimp, Octopus, and Aguachile

With a base of cucumber, onion, and bath in salsa with a spicy flavor.

⚑️ Calories250
πŸ₯© Protein35g
🍞 Carbs15g
🧈 Fat5g

Coctel Campechana

Made fresh with prepared juice and house sauce.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat8g

Red Raw Aguachile

Bathed in a red homemade sauce.

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

Sashimi Mixto

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat12g

Tiradito de Atun

⚑️ Calories230
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat11g

Black Raw Aguachile

Bathed in a homemade sauce.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g

Scallop and Aguachiles

With cucumber and onion.

⚑️ Calories200
πŸ₯© Protein16g
🍞 Carbs10g
🧈 Fat10g

Green Raw Aguachile

Bathed in a spicy sauce with green chili base.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat10g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Fish Ceviche Raw

Mixture of fish with cucumber, onion, tomato, and cilantro.

⚑️ Calories150
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat5g

Octopus

Chunks of octopus with cucumber, onion, and cilantro.

⚑️ Calories150
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat3g

Shrimp, Octopus, Aguachile, and Scallop

With cucumber and onion.

⚑️ Calories150
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat3g

Cooked Shrimp Ceviche

Mixture of shrimp with cucumber, onion, tomato, and cilantro.

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs6g
🧈 Fat1g

Shrimp Cocktail

Made fresh with prepared juice and house sauce.

⚑️ Calories120
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat3g

Raw Shrimp Ceviche

Mixture of shrimp with cucumber, onion, tomato, and cilantro.

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs3g
🧈 Fat1g

Raw and Cooked Mixture

With cucumber and onion.

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs10g
🧈 Fat0g

People also viewed

About Buena Mesa South Gate Nutrition Information

Discover the nutritional content of menu items at Buena Mesa South Gate in South Gate, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Buena Mesa South Gate Menu - Nutrition Facts – Macros & Calories." https://macros.menu/buena-mesa-south-gate-south-gate-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy