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Buddy's Local Grill & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 1001 Washington Ave, St. Louis, MO 63101

Buddy's Local Grill & Bar

Nutrition Facts & Calorie Information

1001 Washington Ave, St. Louis, MO 63101

5items analyzed
"Buddy's Local Grill & Bar offers a mix of protein-forward options with some higher-carb/high-fat choices, so the overall menu reads as balanced but leaning toward higher energy on several items. For cutting, the Seafood Specials stand out (420 kcal, 28 g protein, 12 g carbs) as the leanest, protein-rich option. For bulking, the Tacos (540 kcal, 30 g protein, 54 g carbs, 28 g fat) provide the most calories with solid protein to support growth."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cheese & Charcuterie

Artisanal selections

⚡️ Calories650
🥩 Protein28g
🍞 Carbs8g
🧈 Fat44g

Tacos

Taco Tuesday

⚡️ Calories540
🥩 Protein30g
🍞 Carbs54g
🧈 Fat28g

Signature Sharable Tower

From our famous Signature Sharable Tower to craft cocktails that change with every sip, we create unique experiences you won't find anywhere else.

⚡️ Calories520
🥩 Protein3g
🍞 Carbs60g
🧈 Fat0g
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Seafood Specials

Fresh catches and favorites

⚡️ Calories420
🥩 Protein28g
🍞 Carbs12g
🧈 Fat22g

Small Plates

Perfect appetizers to share

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat14g

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About Buddy's Local Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Buddy's Local Grill & Bar in St Louis, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Buddy's Local Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/buddys-local-grill-bar-st-louis-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy