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Buckboard's BBQ & Brew

Nutrition Facts & Calorie Information

975 Greenfield Dr, El Cajon, CA 92021

35items analyzed
"The menu is heavy on calorie‑dense, high‑fat BBQ plates and large burgers—lots of protein but many items are high in calories—so it’s overall more suited to bulking than cutting. For cutting, pick the Best of Buck Sampler (270 kcal, 22 g protein) or a House Salad and skip rich sides/sauces to keep calories down while preserving protein. For bulking, go with the Baby Back Ribs Full (1,250 kcal, 90 g protein) or the Buckboard Steak Burger and add starchy sides for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Baby Back Ribs Full

Dry-Rubbed then Smoked and Slow-Roasted Pork Ribs

⚡️ Calories1250
🥩 Protein90g
🍞 Carbs15g
🧈 Fat95g

“Dubba” Fried Wings

Smoked and Fried Chicken Wings with Choice of House BBQ, OG BBQ, Smoked Jalapeno BBQ, Fire, or Venom and Served with House Made Ranch

⚡️ Calories900
🥩 Protein60g
🍞 Carbs10g
🧈 Fat70g

“The Tip”

Santa Maria Seasoned Tri-Tip with Horseradish Aioli Sauce, House BBQ Sauce and Provolone Cheese on Telera Bread

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g
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Buckboard Steak Burger

Half Pound House Ground 50/50 Tri-Tip and Chuck Burger with Thousand Island Horseradish Aioli, American Cheese, Lettuce, Tomato and Onion on a Brioche Bun

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Mac & Cheese

A Buckboard Favorite! Special House Recipe with 3 Blended Cheeses and Cream

⚡️ Calories750
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Tri-Tip Platter

Dry-Brined for Five Days then Smoked and Cooked to a Tender Medium Rare Served with House Made Creamy Horseradish

⚡️ Calories750
🥩 Protein45g
🍞 Carbs10g
🧈 Fat55g

Baby Back Ribs Half

Dry-Rubbed then Smoked and Slow-Roasted Pork Ribs

⚡️ Calories700
🥩 Protein50g
🍞 Carbs10g
🧈 Fat40g

Chicken Platter

Two Smoked Juicy Chicken Leg Quarters

⚡️ Calories700
🥩 Protein80g
🍞 Carbs0g
🧈 Fat40g

Sausage Platter

Four Sausage Links Smoked and Slow Cooked and Served Over Seasoned and Charred Pepper and Onions.

⚡️ Calories600
🥩 Protein24g
🍞 Carbs20g
🧈 Fat48g

Mini Corn Mutts

Ten Deep Fried Miniature Corn Dogs with a choice of side

⚡️ Calories600
🥩 Protein8g
🍞 Carbs50g
🧈 Fat35g

Beef Back Ribs Half

Dry-Rubbed then Smoked and Slow-Roasted Beef Ribs

⚡️ Calories600
🥩 Protein45g
🍞 Carbs10g
🧈 Fat40g

The Vegan Burger

Featuring Beyond Patty with Vegan Cheese, Vegan Thousand Island Aioli, Lettuce, Tomato and Onion. Choice of Lettuce Wrapped or Brioche Bun (Vegetarian)

⚡️ Calories550
🥩 Protein22g
🍞 Carbs49g
🧈 Fat30g

Mac & Cheese Balls

Five Deep Fried Balls of our Famous Mac and Cheese with Pasilla Pepper Dip

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g
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Pork Platter

Smoked and Slow Cooked Pulled Pork Shoulder

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Little OG Piggy

Smoked Pulled Pork with OG BBQ Sauce on a Brioche Slider Bun with a choice of side

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

“OG Piggy”

Smoked Pulled Pork with OG BBQ Sauce on a Brioche Bun

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

BBQ Baked Beans

Creamy Baked Beans with Pork Belly Topped with OG BBQ Sauce

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Buckboard Bread Pudding

Family Recipe for the Best Bread Pudding Topped with Caramel and Streusel! Served Warm

⚡️ Calories500
🥩 Protein7g
🍞 Carbs70g
🧈 Fat20g

Cornbread with Maple Butter

Two Homemade Cornbread Muffins with a Sweet Maple Butter Topping

⚡️ Calories480
🥩 Protein6g
🍞 Carbs64g
🧈 Fat24g

Onion Rings

Served with House Made Ranch

⚡️ Calories470
🥩 Protein6g
🍞 Carbs46g
🧈 Fat28g

Pork Belly Sliders

Two Pork Bellies Dipped in our House BBQ Sauce with Bangkok Slaw on a Brioche Bun

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

“Da Bird”

BBQ Shredded Chicken with Dijonnaise, House BBQ Sauce, Provolone Cheese and Lettuce on a Brioche Bun

⚡️ Calories450
🥩 Protein28g
🍞 Carbs40g
🧈 Fat18g

Beef Back Ribs Full

Dry-Rubbed then Smoked and Slow-Roasted Beef Ribs

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

Sweet Potato Fries

Seasoned with Butter and Brown Sugar. Served with House Made Ranch

⚡️ Calories420
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g

Chopped Salad

Chopped Quarter Head of Iceberg Lettuce with Diced Red Onion, Sliced Grape Tomatoes, Thick Cut Bacon, Bleu Cheese, Jalapeño Chips and Topped with Pasilla Ranch Dressing

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g

Wedge Fries

Seasoned Wedge Fries Served with House Made Ranch

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

side Sampler Trio

Includes Housemade Potato Salad, BBQ Baked Beans and Buckboard Slaw

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat18g

Clucker Strips

Four Deep Fried Chicken Strips Served with House Made Ranch and Choice of Side

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Peach Cobbler

Delicious Southern Style Peach Cobbler. Served Warm

⚡️ Calories320
🥩 Protein3g
🍞 Carbs53g
🧈 Fat12g

Best of Buck Sampler

INCLUDES a Chicken Quarter, Smoked Pulled Pork and Tender, Sliced Tri-Tip, Potato Salad, Buckboard Slaw, BBQ Baked Beans and Cornbread with Maple Butter (No Substitutions)

⚡️ Calories270
🥩 Protein22g
🍞 Carbs1g
🧈 Fat20g

Potato Salad

House Made Potato Salad with Onions, Pickle Relish and Celery GF

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat10g

Mexican Street Corn

Mexican Street Corn 'Off the Cob' with a Spicy Citrus Cilantro Aioli and Topped with Cotija Cheese

⚡️ Calories250
🥩 Protein6g
🍞 Carbs29g
🧈 Fat14g

Apple Cobbler

Delicious Southern Style Apple Cobbler. Served Warm

⚡️ Calories250
🥩 Protein2g
🍞 Carbs45g
🧈 Fat10g

House Salad

Mixed Greens, Diced Cucumbers, Sliced Grape Tomatoes, Croutons – Choice of House Ranch, Balsamic Vinaigrette or Blue Cheese

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g

Buckboard Slaw

Fresh Cut Cabbage Slaw Topped with House Made Poppy Seed Dressing

⚡️ Calories150
🥩 Protein2g
🍞 Carbs14g
🧈 Fat10g

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About Buckboard's BBQ & Brew Nutrition Information

Discover the nutritional content of menu items at Buckboard's BBQ & Brew in El Cajon, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Buckboard's BBQ & Brew Menu - Nutrition Facts – Macros & Calories." https://macros.menu/buckboards-bbq-brew-greenfield-dr-el-cajon-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy