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Buck & Board

100 W 5th St Columbia, TN 38401

Nutrition Facts & Calorie Information

37 Menu Items Analyzed

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local and imported meats + cheeses, fruits, nuts and chocolates

⚑️ Calories:1200
πŸ₯© Protein:50g
🍞 Carbs:80g
🧈 Fat:90g

meat + cheese reg

local and imported meats + cheeses, fruits, nuts

⚑️ Calories:800
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:60g

stuffed ham + parmesan french toast

baquette french toast stuffed with local cured ham, crusted with parmesan, topped with our tomato jam

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:55g
🧈 Fat:45g
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steak + eggs

seared steak, two soft fried eggs, chimichurri and toasted baguette

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:40g
🧈 Fat:50g

cinnamon + vanilla french toast

baguette french toast covered in our brown sugar butter, served with maple syrup

⚑️ Calories:700
πŸ₯© Protein:12g
🍞 Carbs:100g
🧈 Fat:25g

mediterranean reg

local and imported meats + cheeses, grilled artichokes, hummus, olives, fruits, nuts

⚑️ Calories:700
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:40g

bistro steak

reverse seared, roasted poblano chimichurri and microgreens

⚑️ Calories:650
πŸ₯© Protein:55g
🍞 Carbs:10g
🧈 Fat:45g

daily quiche/strata

meat or vegetarian option, served with mixed greens

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

grilled cheese

four cheese blend, honey, toasted pecans

⚑️ Calories:600
πŸ₯© Protein:25g
🍞 Carbs:35g
🧈 Fat:45g

breakfast sandwich

soft fried eggs, bacon, garlic + onion marmalade, chive cream cheese, served with roasted potatoes

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

turkey + havarti

turkey breast, havarti, sliced green apples, white wine aioli, mixed greens

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:44g
🧈 Fat:24g

ricotta bowl

ricotta, fresh fruit, honey, pistachios and toasted baguette

⚑️ Calories:520
πŸ₯© Protein:15g
🍞 Carbs:65g
🧈 Fat:24g

pork belly

bourbon glaze, apple, thyme and pickled mustard seed microgreens

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:40g
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roast beef + gruyere

roast beef, gruyere, house made garlic + onion marmalade, mixed greens

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:28g

greek*

artisan greens, marinated olives, red onion, cucumber, tomato, hummus, taziki dressing + ricotta cheese, champagne vinaigrette

⚑️ Calories:500
πŸ₯© Protein:10g
🍞 Carbs:38g
🧈 Fat:37g

chocolate + cheese

assorted chocolates, local and imported cheeses, fruits, nuts

⚑️ Calories:450
πŸ₯© Protein:10g
🍞 Carbs:35g
🧈 Fat:30g

fruit + cheese

seasonal fresh fruits, local and imported cheeses, nuts, honey

⚑️ Calories:450
πŸ₯© Protein:12g
🍞 Carbs:40g
🧈 Fat:26g

breakfast sandwich

soft fried eggs, bacon, garlic + onion marmalade, chive cream cheese, mixed greens

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

pesto blt

bacon, mixed greens, tomato, soft fried egg, pesto mayonnaise

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

salmon

artisan greens, avocado, soft fried egg, cucumber, radish, green goddess dressing

⚑️ Calories:400
πŸ₯© Protein:18g
🍞 Carbs:10g
🧈 Fat:30g

crushed potatoes

parmesan, paprika, pea shoot pesto and roasted garlic aioli

⚑️ Calories:350
πŸ₯© Protein:7g
🍞 Carbs:40g
🧈 Fat:18g

ham + cheddar

early’s country ham, sharp cheddar, apple butter, mixed greens

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:28g
🧈 Fat:16g

soup + sandwich

a cup of the daily soup and half of one of our sandwiches

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:12g

buttermilk pancakes

buttermilk pancakes served with our apple + cinnamon compote

⚑️ Calories:320
πŸ₯© Protein:6g
🍞 Carbs:55g
🧈 Fat:8g

whipped goat cheese

herbed honey and spiced pecans

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:15g
🧈 Fat:25g

avocado toast

sliced avocado, soft fried egg, radish, microgreens on a toasted baguette

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:12g

shrimp

roasted garlic butter, romesco and almonds

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:15g

mixed berry*

artisan greens, fresh mixed berries, candied pecans, goat + ricotta cheese, champagne vinaigrette

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:18g
🧈 Fat:16g

whipped goat cheese

herbed honey and spiced pecans

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:15g
🧈 Fat:15g

salmon

horseradish dill whipped cream, radishes, cucumbers, herb oil, peashoots and capers

⚑️ Calories:200
πŸ₯© Protein:22g
🍞 Carbs:3g
🧈 Fat:12g

cannelini beans

parmesan broth, lemon, fresh herbs, fried breadcrumbs and crispy proscuitto

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

soup + salad

a cup of the daily soup and a half portion of one of our salads

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:8g

melon caprese*

artisan greens, marinated melon, mozzarella, basil, prosciutto, balsamic reduction

⚑️ Calories:200
πŸ₯© Protein:10g
🍞 Carbs:15g
🧈 Fat:12g

roasted peppers

stuffed with goat cheese and herb oil

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:8g
🧈 Fat:10g

pimento cheese

celery sticks and grapes

⚑️ Calories:110
πŸ₯© Protein:7g
🍞 Carbs:6g
🧈 Fat:8g

brie

grilled, roasted grapes, candied pecans and fennel seed

⚑️ Calories:100
πŸ₯© Protein:6g
🍞 Carbs:1g
🧈 Fat:8g

barkuterie

dog-friendly treats and food for your furry friend

⚑️ Calories:50
πŸ₯© Protein:2g
🍞 Carbs:8g
🧈 Fat:1g

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About Buck & Board Nutrition Information

Discover the nutritional content of menu items at Buck & Board in Columbia, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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