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Buck & Board restaurant logo - View nutrition facts, calories, and macros for menu items at 100 W 5th St Columbia, TN 38401

Buck & Board

Nutrition Facts & Calorie Information

100 W 5th St Columbia, TN 38401

37items analyzed
"Overall this menu leans slightly toward higher-calorie, richer brunch fare (lots of high-fat, high-calorie options) so it’s better suited to maintenance or bulking than strict cutting, though there are decent lighter choices. For cutting pick the salmon (200 kcal, 22 g protein) or the soup + salad (200 kcal) for a low-calorie, protein-forward meal. For bulking choose the signature (1,200 kcal, 50 g protein) or the stuffed ham + parmesan french toast (750 kcal, 40 g protein) to add calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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signature

local and imported meats + cheeses, fruits, nuts and chocolates

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat90g

meat + cheese reg

local and imported meats + cheeses, fruits, nuts

⚑️ Calories800
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat60g

stuffed ham + parmesan french toast

baquette french toast stuffed with local cured ham, crusted with parmesan, topped with our tomato jam

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat45g
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steak + eggs

seared steak, two soft fried eggs, chimichurri and toasted baguette

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat50g

cinnamon + vanilla french toast

baguette french toast covered in our brown sugar butter, served with maple syrup

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs100g
🧈 Fat25g

mediterranean reg

local and imported meats + cheeses, grilled artichokes, hummus, olives, fruits, nuts

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

bistro steak

reverse seared, roasted poblano chimichurri and microgreens

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs10g
🧈 Fat45g

daily quiche/strata

meat or vegetarian option, served with mixed greens

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

grilled cheese

four cheese blend, honey, toasted pecans

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat45g

breakfast sandwich

soft fried eggs, bacon, garlic + onion marmalade, chive cream cheese, served with roasted potatoes

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat30g

turkey + havarti

turkey breast, havarti, sliced green apples, white wine aioli, mixed greens

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs44g
🧈 Fat24g

ricotta bowl

ricotta, fresh fruit, honey, pistachios and toasted baguette

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat24g

pork belly

bourbon glaze, apple, thyme and pickled mustard seed microgreens

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat40g
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roast beef + gruyere

roast beef, gruyere, house made garlic + onion marmalade, mixed greens

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat28g

greek*

artisan greens, marinated olives, red onion, cucumber, tomato, hummus, taziki dressing + ricotta cheese, champagne vinaigrette

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs38g
🧈 Fat37g

chocolate + cheese

assorted chocolates, local and imported cheeses, fruits, nuts

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat30g

fruit + cheese

seasonal fresh fruits, local and imported cheeses, nuts, honey

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat26g

breakfast sandwich

soft fried eggs, bacon, garlic + onion marmalade, chive cream cheese, mixed greens

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

pesto blt

bacon, mixed greens, tomato, soft fried egg, pesto mayonnaise

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

salmon

artisan greens, avocado, soft fried egg, cucumber, radish, green goddess dressing

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat30g

crushed potatoes

parmesan, paprika, pea shoot pesto and roasted garlic aioli

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat18g

ham + cheddar

early’s country ham, sharp cheddar, apple butter, mixed greens

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs28g
🧈 Fat16g

soup + sandwich

a cup of the daily soup and half of one of our sandwiches

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

buttermilk pancakes

buttermilk pancakes served with our apple + cinnamon compote

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat8g

whipped goat cheese

herbed honey and spiced pecans

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat25g

avocado toast

sliced avocado, soft fried egg, radish, microgreens on a toasted baguette

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat12g

shrimp

roasted garlic butter, romesco and almonds

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat15g

mixed berry*

artisan greens, fresh mixed berries, candied pecans, goat + ricotta cheese, champagne vinaigrette

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs18g
🧈 Fat16g

whipped goat cheese

herbed honey and spiced pecans

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat15g

salmon

horseradish dill whipped cream, radishes, cucumbers, herb oil, peashoots and capers

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs3g
🧈 Fat12g

cannelini beans

parmesan broth, lemon, fresh herbs, fried breadcrumbs and crispy proscuitto

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

soup + salad

a cup of the daily soup and a half portion of one of our salads

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat8g

melon caprese*

artisan greens, marinated melon, mozzarella, basil, prosciutto, balsamic reduction

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat12g

roasted peppers

stuffed with goat cheese and herb oil

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat10g

pimento cheese

celery sticks and grapes

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat8g

brie

grilled, roasted grapes, candied pecans and fennel seed

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

barkuterie

dog-friendly treats and food for your furry friend

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat1g

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About Buck & Board Nutrition Information

Discover the nutritional content of menu items at Buck & Board in Columbia, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Buck & Board Menu - Nutrition Facts – Macros & Calories." https://macros.menu/buck-board-columbia-tn. Accessed December 26, 2025.
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