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B's Cafe Soul Food

Nutrition Facts & Calorie Information

2301 N Pace Blvd, Pensacola, FL 32505

50items analyzed
"Overall, the menu is very calorie-dense with many high-fat, high-carb options, leaning more toward bulking than cutting. For cutting, choose leaner, protein-forward options like the Baked Chicken Dinner (580 kcal, 45 g protein, 18 g fat) or Fish Dinner (520 kcal, 34 g protein, 21 g fat) and trim heavy sides. For bulking, pick higher-calorie, protein-rich mains such as the Smothered Pork Chop Dinner (1400 kcal, 110 g protein, 70 g fat) or Rib Dinner (1200 kcal, 60 g protein, 60 g fat). If you’d like, I can tailor suggestions to your target calories and macros."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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20 Piece Wing Combo w/Fries & Drink

Comes with choice of 2 sauces, choice of ranch or blue cheese, & fries and a drink

⚡️ Calories2550
🥩 Protein125g
🍞 Carbs120g
🧈 Fat180g

30 Piece Wing Combo w/Fries & Drink

Comes with choice of 2 sauces, choice of ranch or blue cheese, & fries and a drink

⚡️ Calories2300
🥩 Protein170g
🍞 Carbs110g
🧈 Fat140g

15 Piece Wing Combo w/Fries & Drink

Comes with choice of 2 sauces, choice of ranch or blue cheese, & fries and a drink

⚡️ Calories2100
🥩 Protein105g
🍞 Carbs100g
🧈 Fat125g
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30 Piece Wings

Your choice of (2) of our 11 delicious flavors along with your choice of Ranch or Blue Cheese

⚡️ Calories2100
🥩 Protein180g
🍞 Carbs8g
🧈 Fat150g

Whole Slab (12 Bones)

Whole Slab of ribs. Comes with bread

⚡️ Calories2100
🥩 Protein110g
🍞 Carbs90g
🧈 Fat140g

15 Piece Wings

Your choice of (2) of our 11 delicious flavors along with your choice of Ranch or Blue Cheese

⚡️ Calories1490
🥩 Protein110g
🍞 Carbs15g
🧈 Fat110g

Smothered Pork Chop Dinner

A pair of pork chops, smothered in a rich onion and mushroom gravy. Comes with two sides of your choice

⚡️ Calories1400
🥩 Protein110g
🍞 Carbs70g
🧈 Fat70g

Rib Dinner

A symphony of flavors where the ribs are the star! Comes with two sides of your choice

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat60g

20 Piece Wings

Your choice of (2) of our 11 delicious flavors along with your choice of Ranch or Blue Cheese

⚡️ Calories1200
🥩 Protein120g
🍞 Carbs12g
🧈 Fat100g

10 Piece Wing Combo w/Fries & Drink

Comes with choice of 2 sauce, choice of ranch or blue cheese, & fries and a drink

⚡️ Calories1120
🥩 Protein60g
🍞 Carbs125g
🧈 Fat45g

Pork Chop Sandwich (2Chops)

Two pork chops expertly breaded and fried to a crispy perfection, promising a satisfying crunch in every bite

⚡️ Calories1000
🥩 Protein90g
🍞 Carbs60g
🧈 Fat60g

Rib Tip Dinner

Perfectly seasoned and bursting with bold flavors. Comes with two sides of your choice

⚡️ Calories980
🥩 Protein56g
🍞 Carbs72g
🧈 Fat38g

5 Piece Wing Combo w/Fries & Drink

Comes with choice of 1 sauce, choice of ranch or blue cheese, & fries and a drink

⚡️ Calories980
🥩 Protein34g
🍞 Carbs92g
🧈 Fat50g
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Pork Chop Dinner

Enjoy the juiciness and flavor of our expertly fried pork chops. Comes with two sides of your choice

⚡️ Calories860
🥩 Protein54g
🍞 Carbs44g
🧈 Fat40g

Cheese Burger Combo

Satisfy your cravings with our mouthwatering Cheeseburger. Comes with French Fries

⚡️ Calories860
🥩 Protein36g
🍞 Carbs88g
🧈 Fat46g

Fish Sandwich Combo

Our golden-crisp fish fillet, expertly battered and fried to perfection. Comes with french fries

⚡️ Calories860
🥩 Protein34g
🍞 Carbs92g
🧈 Fat34g

10 Piece Wings

Your choice of (2) of our 11 delicious flavors along with your choice of Ranch or Blue Cheese

⚡️ Calories800
🥩 Protein60g
🍞 Carbs20g
🧈 Fat46g

Rib Tip Sandwich

A creation that brings together the succulence of rib tips with the convenience of a handheld delight.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs65g
🧈 Fat32g

Half Slab (6 Bones)

Half Slab of ribs. Comes with bread

⚡️ Calories750
🥩 Protein55g
🍞 Carbs60g
🧈 Fat38g

3 Whole Wing Dinner

Three whole chicken wings, seasoned and fried to a golden perfection. Comes with two sides of your choice

⚡️ Calories720
🥩 Protein23g
🍞 Carbs58g
🧈 Fat44g

Baked Dark Meat Dinner w/Dressing

Succulent cuts of dark poultry perfectly paired with flavorful dressing.

⚡️ Calories690
🥩 Protein46g
🍞 Carbs52g
🧈 Fat26g

Chicken Wing Sandwich

3 Fried Chicken Wing Sandwich. Each succulent chicken wing, expertly seasoned and fried to perfection.

⚡️ Calories620
🥩 Protein32g
🍞 Carbs54g
🧈 Fat31g

Baked Chicken Dinner

Perfectly seasoned with a medley of herbs and a touch of zesty lemon. Comes with two sides of your choice

⚡️ Calories580
🥩 Protein45g
🍞 Carbs34g
🧈 Fat18g

Rib Sandwich

3 slow-cooked ribs are transformed into a handheld masterpiece.

⚡️ Calories580
🥩 Protein46g
🍞 Carbs42g
🧈 Fat22g

5 Piece Wings

Your choice of (1) of our 11 delicious flavors along with your choice of Ranch or Blue Cheese

⚡️ Calories550
🥩 Protein34g
🍞 Carbs6g
🧈 Fat34g

Fish Dinner

Our flaky fillets are generously coated in a seasoned corn and flour mixture. Comes with and sides of your choice

⚡️ Calories520
🥩 Protein34g
🍞 Carbs44g
🧈 Fat21g

Fish Sandwich

Our golden-crisp fish fillet, expertly battered and fried to perfection.

⚡️ Calories520
🥩 Protein25g
🍞 Carbs46g
🧈 Fat25g

Lemon Pound Cake

Our homemade Lemon Pound Cake. Each moist and tender slice is infused with the essence of lemons.

⚡️ Calories420
🥩 Protein6g
🍞 Carbs48g
🧈 Fat20g

Cream Cheese Cake

Our Homemade Velvety Cream Cheese Pound Cake with luxurious texture and rich flavor

⚡️ Calories420
🥩 Protein6g
🍞 Carbs42g
🧈 Fat28g

Extra Roll

⚡️ Calories420
🥩 Protein20g
🍞 Carbs48g
🧈 Fat16g

Bread Pudding

Our heavenly Bread Pudding. Baked to golden perfection, each spoonful is a blend of classic flavors

⚡️ Calories350
🥩 Protein7g
🍞 Carbs45g
🧈 Fat12g

Cheese Burger

Satisfy your cravings with our mouthwatering Cheeseburger. This is sandwich only

⚡️ Calories320
🥩 Protein17g
🍞 Carbs32g
🧈 Fat14g

Vanilla Pound Cake

Our Homemade Vanilla Pound Cake. Each slice delivers a rich and comforting dessert experience

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat16g

Red Velvet Cake

Our Homemade Red Velvet Cake. Each slice is a blend of moist cake layers and cream cheese frosting

⚡️ Calories320
🥩 Protein4g
🍞 Carbs40g
🧈 Fat18g

Macaroni & Cheese

Your choice of a Small Side for $2.75 or a Large side for $5.00

⚡️ Calories320
🥩 Protein12g
🍞 Carbs38g
🧈 Fat12g

French Fries

Your choice of a Small Side for $2.75 or a Large side for $5.00

⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Extra Corn Muffin

⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat12g

Banana Pudding

Our classic banana pudding. Layers of velvety vanilla pudding and fresh banana slices.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs52g
🧈 Fat8g

Rice & Gravy

Your choice of a Small Side for $2.75 or a Large side for $5.00

⚡️ Calories260
🥩 Protein6g
🍞 Carbs44g
🧈 Fat6g

Mini Sweet Potato Pie

Our Mini Sweet Potato Pies – a delightful potato filling encased in a buttery, flaky crust.

⚡️ Calories250
🥩 Protein3g
🍞 Carbs38g
🧈 Fat9g

Extra Bread

⚡️ Calories240
🥩 Protein8g
🍞 Carbs40g
🧈 Fat4g

Candied Yams

Your choice of a Small Side for $2.75 or a Large side for $5.00

⚡️ Calories210
🥩 Protein2g
🍞 Carbs42g
🧈 Fat3g

Potato Salad

Your choice of a Small Side for $2.75 or a Large side for $5.00

⚡️ Calories200
🥩 Protein4g
🍞 Carbs26g
🧈 Fat9g

Baked Beans

Your choice of a Small Side for $2.75 or a Large side for $5.00

⚡️ Calories190
🥩 Protein7g
🍞 Carbs34g
🧈 Fat3g

Cole Slaw

Your choice of a Small Side for $2.75 or a Large side for $5.00

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Okra

Your choice of a Small Side for $2.75 or a Large side for $5.00

⚡️ Calories120
🥩 Protein3g
🍞 Carbs14g
🧈 Fat5g

Dressing

Your choice of a Small Side for $2.75 or a Large side for $5.00

⚡️ Calories110
🥩 Protein1g
🍞 Carbs4g
🧈 Fat10g

Collard Greens

Your choice of a Small Side for $2.75 or a Large side for $5.00

⚡️ Calories40
🥩 Protein3g
🍞 Carbs6g
🧈 Fat0g

Green Beans

Your choice of a Small Side for $2.75 or a Large side for $5.00

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Cabbage

Your choice of a Small Side for $2.75 or a Large side for $5.00

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About B's Cafe Soul Food Nutrition Information

Discover the nutritional content of menu items at B's Cafe Soul Food in Pensacola, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "B's Cafe Soul Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bs-cafe-soul-food-pensacola-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy