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Menu

Brunch & Sip

Nutrition Facts & Calorie Information

3714 E Indian School Rd, Phoenix, AZ 85018

30items analyzed
"The menu mixes light fruit/salad options with several high-calorie, carb- and fat-heavy mains (eg. B.E.L.T., Eggs Benedict, acai bowls), so overall it leans more toward bulking/maintenance than strict cutting. For cutting, pick the 250 kcal Strawberry Salad (or the very low-cal Fresh Fruit) and ask for dressing on the side and no added cheese or nuts. For bulking, the 850 kcal B.E.L.T. lunch or a large acai bowl are good choices to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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B.E.L.T. Lunch

Bacon, egg, lettuce, tomato and served with hand-cut fries

⚡️ Calories850
🥩 Protein32g
🍞 Carbs70g
🧈 Fat48g

B.E.L.T. Lunch

Bacon, egg, lettuce, tomato and served with hand-cut fries

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

Eggs Benedict

Served over Canadian bacon and warm croissants

⚡️ Calories550
🥩 Protein20g
🍞 Carbs32g
🧈 Fat40g
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Eggs Benedict

Served over Canadian bacon and warm croissants

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Eggs Benedict

Served over Canadian bacon and warm croissants

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Strawberry Salad - Arcadia Mix

Bleu cheese crumbles and candied walnuts

⚡️ Calories500
🥩 Protein10g
🍞 Carbs45g
🧈 Fat30g

B.E.L.T. Lunch

Bacon, egg, lettuce, tomato and served with hand-cut fries

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Acai Bowls

Homemade granola, fresh fruit, coconut flakes and honey

⚡️ Calories420
🥩 Protein6g
🍞 Carbs82g
🧈 Fat10g

Kale Chop Ceasar Salad

Fresh parmigiano eeggiano and homemade garlic croutons. Choose a dressing: Ranch Dressing, Raspberry Vinaigrette, Balsamic Vinaigrette

⚡️ Calories400
🥩 Protein10g
🍞 Carbs20g
🧈 Fat30g

Acai Bowls

Homemade granola, fresh fruit, coconut flakes and honey

⚡️ Calories400
🥩 Protein5g
🍞 Carbs70g
🧈 Fat10g

Kale Chop Ceasar Salad

Fresh parmigiano eeggiano and homemade garlic croutons. Choose a dressing: Ranch Dressing, Raspberry Vinaigrette, Balsamic Vinaigrette

⚡️ Calories400
🥩 Protein15g
🍞 Carbs25g
🧈 Fat30g

Acai Bowls

Homemade granola, fresh fruit, coconut flakes and honey

⚡️ Calories400
🥩 Protein8g
🍞 Carbs85g
🧈 Fat12g

Hand-Cut Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
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Hand-Cut Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Hand-Cut Fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Yogurt Parfait

Greek yogurt, homemade granola and topped with fresh berries

⚡️ Calories350
🥩 Protein12g
🍞 Carbs48g
🧈 Fat11g

Yogurt Parfait

Greek yogurt, homemade granola and topped with fresh berries

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat10g

Kale Chop Ceasar Salad

Fresh parmigiano eeggiano and homemade garlic croutons. Choose a dressing: Ranch Dressing, Raspberry Vinaigrette, Balsamic Vinaigrette

⚡️ Calories350
🥩 Protein8g
🍞 Carbs20g
🧈 Fat25g

Frittatas

⚡️ Calories300
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g

Yogurt Parfait

Greek yogurt, homemade granola and topped with fresh berries

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat10g

Strawberry Salad - Arcadia Mix

Bleu cheese crumbles and candied walnuts

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat18g

Strawberry Salad - Arcadia Mix

Bleu cheese crumbles and candied walnuts

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat18g

Frittatas

⚡️ Calories220
🥩 Protein14g
🍞 Carbs2g
🧈 Fat17g

Fresh Fruit

⚡️ Calories200
🥩 Protein2g
🍞 Carbs52g
🧈 Fat1g

Fresh Fruit

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

Frittatas

⚡️ Calories90
🥩 Protein7g
🍞 Carbs1g
🧈 Fat6g

Toast

⚡️ Calories75
🥩 Protein2g
🍞 Carbs13g
🧈 Fat1g

Toast

⚡️ Calories75
🥩 Protein3g
🍞 Carbs14g
🧈 Fat1g

Toast

⚡️ Calories75
🥩 Protein2g
🍞 Carbs13g
🧈 Fat1g

Fresh Fruit

⚡️ Calories52
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

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About Brunch & Sip Nutrition Information

Discover the nutritional content of menu items at Brunch & Sip in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Brunch & Sip Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brunch-sip-phoenix-az. Accessed December 25, 2025.
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