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Bruin Bowl Malatang

Nutrition Facts & Calorie Information

10975 Weyburn Ave, Los Angeles, CA 90024

27items analyzed
"This menu is very customizable but overall leans toward bulking/high‑calorie eating because of very large “Build Your Own” bowl sizes and many high‑fat, calorie‑dense sides and sauces. For cutting: choose the 1 LB bowl loaded with vegetables and lean protein, skip sesame/chili oil, peanuts and fried/sweet sides, and use vinegar, cilantro and chili for flavor. For bulking: go with the 3 LB bowl (2,580 kcal) and add calorie‑dense extras like sesame/chili oil, coconut lava ball or crispy milk rolls for extra energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Build Your Own Bowl (3 LB)

$44.97

⚡️ Calories2580
🥩 Protein120g
🍞 Carbs300g
🧈 Fat100g

Build Your Own Bowl (2.5 LB)

$37.48

⚡️ Calories1670
🥩 Protein80g
🍞 Carbs180g
🧈 Fat70g

Build Your Own Bowl (2 LB)

$29.98

⚡️ Calories1330
🥩 Protein100g
🍞 Carbs126g
🧈 Fat48g
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Build Your Own Bowl (1.5 LB)

$22.49

⚡️ Calories1320
🥩 Protein80g
🍞 Carbs140g
🧈 Fat48g

Build Your Own Bowl (1 LB)

$14.99

⚡️ Calories960
🥩 Protein50g
🍞 Carbs100g
🧈 Fat40g

Crispy Milk Roll(5)

$8.99

⚡️ Calories680
🥩 Protein10g
🍞 Carbs90g
🧈 Fat30g

Crispy Pork

$8.99

⚡️ Calories620
🥩 Protein34g
🍞 Carbs28g
🧈 Fat39g

Coconut Lava Ball(5)

$7.99

⚡️ Calories600
🥩 Protein6g
🍞 Carbs60g
🧈 Fat36g

Pumpkin Cake(6)

$6.99

⚡️ Calories480
🥩 Protein5g
🍞 Carbs62g
🧈 Fat22g

Brwon Sugar Rice Cake(6)

$8.99

⚡️ Calories420
🥩 Protein6g
🍞 Carbs92g
🧈 Fat7g

Starch Sausage

$2.99

⚡️ Calories360
🥩 Protein12g
🍞 Carbs20g
🧈 Fat26g

Gluten Skewer(2pc)

$5.99

⚡️ Calories330
🥩 Protein20g
🍞 Carbs26g
🧈 Fat16g

Taiwanese Sausage

$2.99

⚡️ Calories320
🥩 Protein12g
🍞 Carbs8g
🧈 Fat26g
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White Rice

$2.50

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Sesame Sauce

$0.50

⚡️ Calories170
🥩 Protein4g
🍞 Carbs6g
🧈 Fat15g

Whirland Potato (1pc)

$5.99

⚡️ Calories160
🥩 Protein4g
🍞 Carbs37g
🧈 Fat1g

Prawn Crackers

$4.99

⚡️ Calories150
🥩 Protein2g
🍞 Carbs14g
🧈 Fat9g

Sesame Oil

$0.50

⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g

Chili Oil

$0.50

⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g

Crushed Peanuts

$0.50

⚡️ Calories50
🥩 Protein2g
🍞 Carbs2g
🧈 Fat5g

Mashed Garlic

$0.50

⚡️ Calories20
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

Chili Pepper

$0.50

⚡️ Calories18
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Oyster Sauce

$0.50

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

Soy Sauce

$0.50

⚡️ Calories10
🥩 Protein1g
🍞 Carbs1g
🧈 Fat0g

Choopped Green Onion

$0.50

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Cilantro

$0.50

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Vinegar

$0.50

⚡️ Calories3
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bruin Bowl Malatang Nutrition Information

Discover the nutritional content of menu items at Bruin Bowl Malatang in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Bruin Bowl Malatang Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bruin-bowl-malatang-los-angeles-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy