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Bruges Belgian Bistro restaurant logo - View nutrition facts, calories, and macros for menu items at 336 W 300 S, Salt Lake City, UT 84101

Bruges Belgian Bistro

Nutrition Facts & Calorie Information

336 W 300 S, Salt Lake City, UT 84101

26items analyzed
"This menu skews toward high-calorie, high‑fat comfort foods (waffles, frites, fried proteins), so it’s generally more suited to bulking than to cutting. For cutting, pick the Merguez Sausage & Egg (450 kcal, 30 g protein) and skip/add a side salad instead of fries to keep protein high and calories moderate. For bulking, the Machine Gun Sandwich & Frites (1200 kcal, 50 g protein) is an easy way to hit a large calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Machine Gun Sandwich™ & Frites

A fresh and toasted baguette, stuffed with spicy merguez beef & pork sausage (our locally crafted secret recipe), andalouse dipping sauce, and fries.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g

Croque Monsieur & Frites

Melted cheese on fresh bread, ham, provolone, jack & cheddar cheese, fries.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Frikandel Special

The Belgian 'hot dog'. Mild, artisanal and gluten-free sausage, curry ketchup, mayo and diced onions on a toasted baguette, fries.

⚡️ Calories900
🥩 Protein28g
🍞 Carbs85g
🧈 Fat50g
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Chicken & Waffle

Crème fraiche, chicken tenders, organic maple syrup.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Cinnamonster

Cinnamon waffle, vanilla bean ice cream, banana, nutella.

⚡️ Calories850
🥩 Protein10g
🍞 Carbs90g
🧈 Fat45g

Ricky Burger & Frites

Beef patty, lettuce, tomato, signature Ricky sauces and onion crisps on a toasted bun, fries.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

TBA Waffini™

Sourdough bread, turkey, bacon, avocado spread, muenster cheese, tomato, spinach, aioli sauce.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Chicken Tenders & Frites

2 Chicken tenders, fries, 2 sauces.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

Pig on a Cloud

Crème fraiche, bacon strips, salted caramel sauce.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs45g
🧈 Fat50g

Torpedo Waffle™

Inserted with sticks of Belgian chocolate, crème fraiche.

⚡️ Calories600
🥩 Protein5g
🍞 Carbs80g
🧈 Fat30g

Breakfast Waffini™

Sourdough bread, ham, bacon, egg, muenster cheese, sauce of choice.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Italian Waffini™

Sourdough bread, prosciutto, mozzarella, tomato, pesto, balsamic glaze, sauce of choice.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Waffle Monster™

Vanilla bean ice cream, strawberries, crunchy biscoff.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs82g
🧈 Fat18g
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Merguez Sausage & Egg

Spicy beef & pork merguez sausage, egg, jack & cheddar cheese.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat30g

Cheesy Frites

Melted jack & cheddar cheese on top.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat25g

Apple Pie

Cinnamon waffle with caramelized apple, crème fraiche.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs68g
🧈 Fat18g

Club Waffini™

Sourdough bread, ham, turkey, Muenster cheese, tomato, spinach, sauce of choice.

⚡️ Calories450
🥩 Protein27g
🍞 Carbs40g
🧈 Fat18g

Belgian Dog & Egg

Mild Belgian sausage, egg, jack & cheddar cheese.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs5g
🧈 Fat36g

S'more

Marshmallow, Belgian chocolate sauce, crunchy biscoff.

⚡️ Calories400
🥩 Protein3g
🍞 Carbs60g
🧈 Fat15g

Rhapsody

Crème fraiche, raspberries, Belgian chocolate sauce.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Sugarhouse

Vanilla bean ice cream, banana, raspberries, strawberries, blueberries.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs70g
🧈 Fat15g

Chocolate Dipped Waffle

Mini Liege waffle dipped in Belgian chocolate, and packaged to go. Available in milk, dark and white chocolate.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

Bacon & Egg

Egg, bacon strips, jack & cheddar cheese.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs2g
🧈 Fat32g

Veggie Burger & Frites

Plant-based patty, greens sauce, onion crisps, fries.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs55g
🧈 Fat18g

Frites

Hand-peeled and hand-cut in this store and then fried twice for the ultimate crunch. Best enjoyed with one of a wide variety of in-house made dipping sauces Voted "Best of Utah" since 2011.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Favorite

Crème fraiche, strawberries.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat8g

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About Bruges Belgian Bistro Nutrition Information

Discover the nutritional content of menu items at Bruges Belgian Bistro in Salt Lake City, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bruges Belgian Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bruges-belgian-bistro-300-s-salt-lake-city-ut. Accessed January 1, 2026.
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