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Menu

Brü Grill & Market

Nutrition Facts & Calorie Information

23730 El Toro Rd, Lake Forest, CA 92630

63items analyzed
"This menu skews toward rich, high‑calorie mains and sides, so overall it’s better suited to bulking than strict cutting. For a cutting meal pick the Shrimp Cocktail (200 kcal, 24 g protein) with a side of sautéed asparagus or mushrooms; for bulking choose the Prime Rib (1,296 kcal, 67 g protein) or the Tour de Sausage family pack for maximum calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Alfredo (Family Pack)

Served with Caesar Salad, Italian Lemon cream cake and garlic cheese bread.... $55.00

⚡️ Calories2800
🥩 Protein200g
🍞 Carbs220g
🧈 Fat160g

Tomahawk Steak for Two

36 oz Tomahawk Ribeye served with macaroni & cheese skillet and heirloom vine tomatoes $140.00

⚡️ Calories2500
🥩 Protein200g
🍞 Carbs80g
🧈 Fat180g

Tour de Sausage (Family Pack)

Our house favorite Tour de Sau'sage served our signature house made mustards, with potato salad, caesar salad and lemon cream cake. Delicious. $55.00

⚡️ Calories2200
🥩 Protein80g
🍞 Carbs230g
🧈 Fat120g
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Wing & Flatbreads (Family Pack)

Two Flatbreads, & Family Size Hot WIngs served with Choice of our signature Wing sauces, Blue Cheese Dressing and Celery $48.00

⚡️ Calories2200
🥩 Protein120g
🍞 Carbs160g
🧈 Fat130g

Bacon Mac & Cheese (Family Pack)

Our signature Mac + Cheese with bacon and grilled chicken. Served with Caesar Salad and Italian Lemon Cream Cake. $49.95

⚡️ Calories2000
🥩 Protein75g
🍞 Carbs250g
🧈 Fat100g

Prime Rib

14 oz, Angus premium cut Prime Rib. Served with a loaded baked potato, haricot verts, au jus, & horseradish cream. $46.00

⚡️ Calories1296
🥩 Protein67g
🍞 Carbs46g
🧈 Fat92g

Tour de Sau'sage

Nuremberg bratwurst, pork andouille & savory Italian all braised in local IPA then grilled to perfection. Served with German potato salad, house-made sauerkraut and a trio of signature mustards including maple chili, honey mustard & horseradish double stout. $34.00

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs90g
🧈 Fat80g

Sweet Thai Chili Chicken (Family Meal)

$69.95 OUT OF STOCK

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs120g
🧈 Fat45g

Hawaiian Ribeye

14oz, Served with grilled pineapple, coconut rice & broccolini $48.00

⚡️ Calories1000
🥩 Protein70g
🍞 Carbs100g
🧈 Fat50g

Cheese & Charcuterie

Selection of artisanal cured meats and cheeses, served with seasonal garnishes and house made crostinis. (Boschetto al Tartufo, Humbolt Fog, Barely Buzzed, St Andre Brie Triple Cream & Barolo Italian Salami) $25.00

⚡️ Calories950
🥩 Protein50g
🍞 Carbs40g
🧈 Fat70g

Fish And Chips

Wild caught Alaskan Cod, cole slaw, malt vinegar, tar tare sauce, with house made tempura batter and sea salt $24.00

⚡️ Calories950
🥩 Protein37g
🍞 Carbs56g
🧈 Fat60g

Bru Burger

Our award-winning brü burger served on an Amish bun accompanied by 3-year aged cheddar, drunken onions, arugula, house-cured pickles, and served with our brü aioli. $20.00

⚡️ Calories850
🥩 Protein35g
🍞 Carbs60g
🧈 Fat50g

Short Rib Risotto

Slow braised short rib over risotto, haricot verts, homemade demi-red wine sauce. Amazing. $39.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g
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Bru Hot Wings

Served with blue cheese and celery. Choose 3 levels from Mild, Hot & HOLY !!! Other options: Sweet Thai Chili Sauce or Killer BBQ Sauce! $17.00

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat55g

Flatbread: Nashville Chicken+Hot Honey

Nashville Hot Chicken + Hot Honey with fresh thyme crema, mozzarella, both portabella and beach mushrooms, fried garlic & basil $22.00

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

French Dip Au Jus

Sliced prime rib with Gruyere on a french roll and side of horseradish with fries or side salad. $24.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Nashville Hot Chicken Sandwich

Nashville style buttermilk fried chicken sandwich on artisanal bun, cole slaw, our famous bread n butter pickles and Bru aioli. Served with choice of fries or side salad. $20.00

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat40g

Flatbread: BBQ Chicken

Killer BBQ sauce, grilled chicken, red onion, Gouda cheese and applewood bacon. $16.00

⚡️ Calories780
🥩 Protein45g
🍞 Carbs80g
🧈 Fat30g

Bone-In Sweet Thai Chilli Chicken

Bone-in half chicken, marinated and topped with our secret Sweet Thai Chili sauce. Served with coconut rice and broccolini. This chicken is natural and has no antibiotics ever, and no hormones added. #delicious $35.00

⚡️ Calories720
🥩 Protein52g
🍞 Carbs60g
🧈 Fat32g

Fried Chicken Sandwich

Buttermilk fried chicken sandwich on an artisanal bun, coleslaw, and butter pickles, and brü aioli. Served with choice of fries or side salad. $19.00

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

Chicken Pesto

Sliced chicken breast with arugula, provolone, red onion, avocado, and a basil aioli atop our ciabatta bun. Served with choice of fries or side salad. $19.00

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Ahi, Togarashi Crusted

seared rare, fried rice, garlic sesame green beans, eel sauce $35.00

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Filet Mignon

Center Cut Filet Mignon served with grilled asparagus and scalloped potatoes and our au poivre sauce $46.00

⚡️ Calories700
🥩 Protein45g
🍞 Carbs35g
🧈 Fat40g

Side: Mac & Cheese Skillet

Scratch made to order our own five cheese Mac+Cheese $14.00

⚡️ Calories700
🥩 Protein20g
🍞 Carbs75g
🧈 Fat35g

Flatbread: Cali

Grilled chicken, avocado, arugula, tomato, lemon zest, and shaved parmesan. $16.00

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Shrimp Pasta Piccata

linguine, black tiger jumbo shrimp, Chablis white wine, caper piccata, cherry tomato, asparagus tips, grilled lemon $32.00

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat18g

Flatbread: Fig & Arugula

Arugula, fig, gouda, bacon, onions, and balsamic reduction. $16.00

⚡️ Calories580
🥩 Protein18g
🍞 Carbs62g
🧈 Fat30g

Ahi Poke Tacos

3 mini Ahi Poke Taco's with wonton shells, miso cabbage slaw, ahi tuna, sambal soy, garlic sriracha aioli $18.00

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat28g

Bru & Cru

Authentic German Pretzel bread (not salt covered) served with both our Tillamook craft beer cheese fondue and Red Wine Fig Mustard. $12.00

⚡️ Calories550
🥩 Protein16g
🍞 Carbs80g
🧈 Fat20g

Italian Lemon Creme Cake

Italian Lemon Cream Cake $9.00

⚡️ Calories550
🥩 Protein6g
🍞 Carbs60g
🧈 Fat28g

Side: Mac & Cheese Skillet

Scratch made to order our own five cheese Mac+Cheese $14.00

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

Bru Cake

Awarded BEST CHOCOLATE CAKE by CBS Los Angeles! Our famous flourless chocolate whiskey cake, served with bourbon gelato and whiskey chantilly cream. $12.00

⚡️ Calories500
🥩 Protein6g
🍞 Carbs40g
🧈 Fat35g

Saffron Vegetable Risotto

Beautiful saffron parmesan risotto, spinach, mushrooms, cherry tomato, beurre blanc, mixed herbs (can be prepared vegan) $28.00

⚡️ Calories460
🥩 Protein9g
🍞 Carbs75g
🧈 Fat15g

Calamari

Traditional Wild caught, breaded calamari served with cocktail sauce and grilled lemon $18.00

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Hippie Burger

Our tree-hugging portabella burger with roasted bell peppers, red onions, mixed market greens, tomato, provolone cheese, and brü aioli served on an artisanal bun. $19.00

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Chocolate Decadent Cake

Flourless (gluten free) Chocolate Decadent Cake $11.00

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat25g

Berry Spinach Salad

baby rocket, feta cheese, candied pecans, lemon basil vinaigrette $12.00

⚡️ Calories415
🥩 Protein8g
🍞 Carbs20g
🧈 Fat32g

Chopped Salad

Grilled chicken breast, romaine lettuce, tomato, cucumber, olives, red onion, crumbled bleu cheese, and applewood smoked bacon tossed in a house vinaigrette. $14.00

⚡️ Calories400
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

Salmon, Herb Crusted

HERB CRUSTED SALMON with jasmine rice, grilled zucchini spears and topped with beurre blanc $35.00

⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Flatbread: Hot Honey Boscaiola

fresh thyme crema, mozzarella, both portabella and beach mushrooms, hot honey ,fried garlic & basil $16.00

⚡️ Calories370
🥩 Protein15g
🍞 Carbs42g
🧈 Fat15g

Side: Fries

$5.00

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Side: Fries: Wedge

$5.00

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Side: Baked Potato Loaded

$8.00

⚡️ Calories360
🥩 Protein9g
🍞 Carbs53g
🧈 Fat15g

Fried Green Beans

Battered and lightly fried green beans, Served with a side of Bru aioli $9.00

⚡️ Calories350
🥩 Protein4g
🍞 Carbs25g
🧈 Fat24g

Bread Pudding

$12.00

⚡️ Calories350
🥩 Protein8g
🍞 Carbs55g
🧈 Fat12g

Side: Scalloped Potatoes

$8.00

⚡️ Calories350
🥩 Protein7g
🍞 Carbs32g
🧈 Fat22g

Cheesecake

Traditional Cheesecake with housemade caramel sauce $9.00

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat23g

Side: Fries, Garlic Parmesan

$8.00

⚡️ Calories320
🥩 Protein5g
🍞 Carbs42g
🧈 Fat16g

Caesar Salad

Crispy romaine heart lettuce, shaved parmesan, herb crostini, and our house-made Caesar dressing. $9.00

⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat22g

Artichoke Spinach Dip

Scratch made and served with homemade tortilla chips $15.00

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Creme Brulee

$10.00

⚡️ Calories300
🥩 Protein3g
🍞 Carbs30g
🧈 Fat20g

Side: Fries, Sweet Potato

Sweet potato fry's with our own scratch made seasoning $5.00

⚡️ Calories260
🥩 Protein3g
🍞 Carbs37g
🧈 Fat12g

Sausage Bites

Smoked and lightly spiced Andouille sausage small bites served with house made hot honey. Delicious. $9.00

⚡️ Calories250
🥩 Protein14g
🍞 Carbs8g
🧈 Fat18g

Brussels Sprouts

Deep fried, with homemade Tamarind sauce and pancetta $14.00

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

Crab Cakes

Crab cakes pan seared, Bru aioli, mini arugula salad with lemon basil vinaigrette $17.00

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Beet Salad

Heirloom beets, raspberry walnut vinaigrette, petite greens, haricot verts, crumbled chevre, and micro basil. $12.00

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Field Green Salad

Mixed field greens, cucumber, tomato & balsamic vinaigrette $7.00

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat14g

Shrimp Cocktail

four jumbo tiger prawns, scratch made cocktail sauce and grilled lemon $18.00

⚡️ Calories200
🥩 Protein24g
🍞 Carbs8g
🧈 Fat3g

Gelato & Sorbet

$5.50

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Chef's Soup

Scratch made soup inspired by the season and our local farmer's markets $7.00

⚡️ Calories150
🥩 Protein5g
🍞 Carbs18g
🧈 Fat6g

Side: Haricots Verts, Sauteed

$7.00

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat7g

Side: Mushrooms, Sauteed (skillet/full)

$10.00

⚡️ Calories125
🥩 Protein4g
🍞 Carbs6g
🧈 Fat10g

Side: Asparagus, Sauteed

$8.00

⚡️ Calories82
🥩 Protein3g
🍞 Carbs8g
🧈 Fat5g

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About Brü Grill & Market Nutrition Information

Discover the nutritional content of menu items at Brü Grill & Market in Lake Forest, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Brü Grill & Market Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bru-grill-market-lake-forest-ca. Accessed January 1, 2026.
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