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Brownstones Coffee Sayville

Nutrition Facts & Calorie Information

229 W Main St, Sayville, NY 11782

67items analyzed
"Brownstones’ menu is largely calorie-dense, with many plates in the 800–1000 kcal range and higher fat, so it skews toward bulking/maintenance more than cutting. There are a few lower-carb, higher-protein options suitable for cutting, such as Start Your Day (345 kcal, 27 g protein, 2 g carbs, 27 g fat). For bulking, choose The Gatsby (1066 kcal, 42 g protein, 70 g carbs, 67 g fat) or The Breakfast Buritto (970 kcal, 34 g protein, 88 g carbs, 49 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brownstone Row B.L.T

Hickory smoked bacon with sliced ripe tomatoes, lettuce, sliced avocado, and chipotle mayo served with Mediterranean pasta salad

⚑️ Calories1100
πŸ₯© Protein34g
🍞 Carbs86g
🧈 Fat58g

Chicwich

House made crispy fried chicken, smokey honey mustard sauce, lettuce, tomato, pickles on a Brioche bun served with French Fries

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs120g
🧈 Fat45g

The Gatsby

Over medium eggs, bacon, Gruyere cheese, avocado smash, mayo and lemon-dressed arugula on a brioche bun served with breakfast potatoes

⚑️ Calories1066
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat67g
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Carrol Gardens Reuben

Gilled pastrami with melted Swiss cheese, sauerkraut, Russian dressing on grilled rye served with French fries

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat48g

Fifth Avenue French Dip

Hot roast beef with melted Swiss cheese served with red wine Au Jus dipping sauce served with French fries

⚑️ Calories980
πŸ₯© Protein45g
🍞 Carbs78g
🧈 Fat40g

Breakfast Buritto

Scrambled eggs, chorizo sausage, pico de gallo, corn, black beans, avocado, cheddar cheese served with sour cream and salsa and seasoned breakfast potatoes

⚑️ Calories970
πŸ₯© Protein34g
🍞 Carbs88g
🧈 Fat49g

Steak And Eggs

New York 6oz strip steak, three eggs cooked your way with buttery mushrooms and breakfast potatoes

⚑️ Calories935
πŸ₯© Protein52g
🍞 Carbs39g
🧈 Fat60g

Cheese

American - Swiss - Cheddar - Mozzarella - Feta - Pepper Jack. Add ons: Sliced Avocado, Egg Whites, Hollandaise Sauce

⚑️ Calories900
πŸ₯© Protein51g
🍞 Carbs12g
🧈 Fat73g

Bagel Seed Sriracha

Avocado smash, bacon, sliced egg, bagel shop everything seed mix and drizzled with Sriracha chili sauce over two thick multigrian toast

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs92g
🧈 Fat40g

Philly Cheesesteak

This calssic sandwich made with thinly sliced beefsteak, peppers, onions and provolone cheese, served on a club roll with French fries.

⚑️ Calories900
πŸ₯© Protein38g
🍞 Carbs84g
🧈 Fat34g

Poached Egg

Fresh avocado smash, pickled onion, two poached eggs over two thick cut multigrain toast with hollandaise sauce

⚑️ Calories889
πŸ₯© Protein29g
🍞 Carbs71g
🧈 Fat56g

Brownstones Buttermilk Stack

Served with a choice of bacon or sausage links

⚑️ Calories880
πŸ₯© Protein28g
🍞 Carbs112g
🧈 Fat38g

The Trendy Veggie

Hummus, tomatoes, lemon dressed arugula, avocado and Sriracha chili sauce on two thick cut multigrain toasts and Mediterranean pasta salad

⚑️ Calories870
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat38g
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The Feast

Cheese omelet, grilled ham, one sausage links, two strips of bacon with breakfast, two silver dollar pancakes, and potatoes

⚑️ Calories860
πŸ₯© Protein50g
🍞 Carbs63g
🧈 Fat47g

Bananas Fosters Pancakes

Buttermilk pancakes topped with caramelized banana, walnuts and warm caramel rum sauce

⚑️ Calories860
πŸ₯© Protein22g
🍞 Carbs97g
🧈 Fat38g

Brownstones Cobb

Romaine lettuce, grilled chicken, bacon, sliced avocado, crumbled Bleu cheese, tomatoes, sliced egg and creamy Ranch dressing

⚑️ Calories860
πŸ₯© Protein56g
🍞 Carbs20g
🧈 Fat64g

Bec Sandwich

Scrambled eggs on a fresh buttery croissant, crispy bacon and melted American cheese served with breakfast potatoes

⚑️ Calories858
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat50g

Chicken Avocado

Grilled chicken, lettuce, avocado, black beans, corn, pico di gallo, cheddar cheese, creamy cilantro lime dressing, hot Sauce and sour cream

⚑️ Calories852
πŸ₯© Protein72g
🍞 Carbs51g
🧈 Fat41g

The Breakfast Scramble

Ham, sausage, hickory bacon, peppers, onion, tomato and scrambled eggs tossed together and topped with melted cheddar, served with breakfast potatoes

⚑️ Calories850
πŸ₯© Protein51g
🍞 Carbs36g
🧈 Fat67g

Build Your Own

Cheese - American, Swiss or Pepper Jack Add Bacon Add Mushrooms Add Avocado Add Pickled Onions

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat45g

Turkey BLT Wrap

Sliced Turkey, smoked bacon, sliced tomatoes, green leaf lettuce, ranch dressing served with French fries

⚑️ Calories850
πŸ₯© Protein39g
🍞 Carbs68g
🧈 Fat34g

Avocado BLT Benedict

Over a toasted ciabatta with eggs, hickory smoked bacon, grilled tomatoes, hollandaise sauce, lemon dressed peppery baby arugula topped with sliced avocado

⚑️ Calories820
πŸ₯© Protein35g
🍞 Carbs66g
🧈 Fat52g

Confetti Pancakes

A happy stack of pancakes decorated with sprinkles, cream cheese icing, whipped cream and cherry

⚑️ Calories820
πŸ₯© Protein14g
🍞 Carbs116g
🧈 Fat32g

Mozzarella

Avocado smash, mozzarella, bacon, EVO, sundried tomatoes, black pepper on two thick cut multigrain toast

⚑️ Calories810
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat49g

Nutella Stuffed French Toast

French toast stuffed with Nutella, topped with sliced bananas and fresh whipped cream

⚑️ Calories780
πŸ₯© Protein18g
🍞 Carbs92g
🧈 Fat38g

Chicken & Waffles

House made crispy fried chicken, glazed with spicy honey & topped with our signature honey butter

⚑️ Calories750
πŸ₯© Protein34g
🍞 Carbs70g
🧈 Fat38g

Farmhouse Frittata

This breakfast says comfort loud and clear. A mixture of eggs, bacon, sausage, mushrooms and cheddar cheese, then oven baked. Served with breakfast potatoes.

⚑️ Calories720
πŸ₯© Protein44g
🍞 Carbs42g
🧈 Fat36g

Corned Beef Hash Benedict

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat34g

Meat Selection

Chorizo Or Breakfast Sausage - Ham - Bacon - Diced Chicken - Turkey Bacon

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs8g
🧈 Fat50g

Breakfast Bowl

Breakfast potatoes, spinach, bacon, cherry tomatoes, and avocado topped with poached eggs and Hollandaise sauce

⚑️ Calories684
πŸ₯© Protein26g
🍞 Carbs45g
🧈 Fat45g

Strawberry Shortcake Stuffed French Toast

French toast stuffed with strawberry cream cheese, topped with fresh strawberries and whipped cream in a pool of strawberry sauce

⚑️ Calories680
πŸ₯© Protein18g
🍞 Carbs92g
🧈 Fat26g

Nutty Chicken

Baby greens with grilled marinated chicken, candied walnuts, grapes, sliced apples, bleu cheese with our walnut vinaigrette on the side

⚑️ Calories650
πŸ₯© Protein47g
🍞 Carbs36g
🧈 Fat49g

Baltic Street Bruschetta Wrap

Grilled chicken, fresh mozzarella, tomato bruschetta and romaine leaves served with Mediterranean pasta salad

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat22g

Country Ham Benedict

⚑️ Calories640
πŸ₯© Protein32g
🍞 Carbs34g
🧈 Fat30g

Nikki’s Nutella Crepe

Strawberries, banana, Nutella with raspberry and caramel sauces

⚑️ Calories620
πŸ₯© Protein9g
🍞 Carbs86g
🧈 Fat28g

Manolito’s Quesadilla

Chorizo sausage, Black beans, corn, pepper jack cheese, topped with pico de gallo

⚑️ Calories587
πŸ₯© Protein28g
🍞 Carbs65g
🧈 Fat32g

Smoked Salmon Benedict

⚑️ Calories570
πŸ₯© Protein27g
🍞 Carbs26g
🧈 Fat49g

Greek Salad

Grilled chicken, romaine lettuce, cherry tomatoes, cucumbers, pickled onions, feta cheese, Kalamata olives, and Greek dressing

⚑️ Calories560
πŸ₯© Protein42g
🍞 Carbs28g
🧈 Fat26g

Sterling Place Victorian

Turkey, hickory bacon, Colby Jack cheese, tomato with avocado ranch dressing

⚑️ Calories560
πŸ₯© Protein44g
🍞 Carbs32g
🧈 Fat33g

Hash And Eggs

Slow cooked corned beef with our seasoned potatoes and served with two eggs the way you like them

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat23g

Florentine Frittata

This elegant breakfast dish is a mixture of seasoned spinach, sun dried tomatoes and mozzarella cheese then oven baked and topped with Hollandaise sauce. Served with breakfast potatoes.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat26g

Fresh Fruit (Waffles & Crepes)

Topped with fresh berries and whipped cream

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs78g
🧈 Fat20g

The Brownstone

Potatoes, hickory bacon and melted cheddar

⚑️ Calories520
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat22g

Einstein’s Relativity

Crispy bacon and cheddar cheese topped with an over easy Egg

⚑️ Calories484
πŸ₯© Protein24g
🍞 Carbs34g
🧈 Fat28g

Traditional French Toast

Thick golden brown challah toast topped with fresh berries and bananas. Dusted with powdered sugar served with Vermont maple syrup.

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat14g

Cinnamon Swirl

Brown sugar and cinnamon swirls in each layer topped with our heavenly rich cream cheese frosting

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat18g

Fresh Fruit (Pancakes)

Stack of our blueberry pancakes topped with fresh sliced strawberries and bananas

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs72g
🧈 Fat12g

Balsamic Bruschetta

Fresh avocado smash, with balsamic tomato bruschetta, balsamic reduction drizzled over two thick cut multigrain toast

⚑️ Calories420
πŸ₯© Protein10g
🍞 Carbs46g
🧈 Fat20g

Yogurt Bowl

Delicious bowl of low fat vanilla yogurt, granola, fresh berries and fruit with Chia seeds and other nutritous dry toppings

⚑️ Calories390
πŸ₯© Protein19g
🍞 Carbs62g
🧈 Fat11g

French Toast Bites

Our most popular French toast bites, topped with fresh berries and bananas and dusted powdered sugar. Add Nutella, caramel or strawberry dipping sauce for

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs58g
🧈 Fat12g

The Healthiest Omelet

Egg whites, diced tomatoes, sliced turkey, spinach, Swiss cheese, served with a side of fresh fruit with option to have served in a wrap

⚑️ Calories360
πŸ₯© Protein38g
🍞 Carbs30g
🧈 Fat9g

Corned Beef Hash

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat18g

Nutella and Oreo

Nutella spread with Oreo cookie crumbles and fresh whipped cream

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs39g
🧈 Fat16g

Start Your Day

Three eggs served with three strips of bacon or two breakfast links and seasoned breakfast potatoes. With choice to add pancakes.

⚑️ Calories345
πŸ₯© Protein27g
🍞 Carbs2g
🧈 Fat27g

Vegetable Choice

Peppers And Onions - Tomato - Spinach - Mushrooms - Black Beans

⚑️ Calories340
πŸ₯© Protein16g
🍞 Carbs54g
🧈 Fat2g

Little Italy

Grilled chicken, roasted red peppers with fresh mozzarella

⚑️ Calories340
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat14g

Sophia’s Berry Farm Crepe

Fresh berries with strawberry sauce and fresh whipped cream

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat9g

Long Island Viking

Spinach, sliced button mushrooms, Swiss cheese, topped with warm Hollandaise Sauce and diced tomatoes

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs13g
🧈 Fat26g

Pork or Chorizo Sausage

⚑️ Calories290
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat25g

Union Street

Sliced red tomato and fresh mozzarella with basil pesto

⚑️ Calories242
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat19g

Breakfast Ham

⚑️ Calories180
πŸ₯© Protein18g
🍞 Carbs2g
🧈 Fat11g

Side of Potatoes

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat6g

Sliced Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Hickory Bacon

⚑️ Calories120
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat9g

Egg White Substitution

⚑️ Calories68
πŸ₯© Protein14g
🍞 Carbs1g
🧈 Fat0g

New Vermont Maple Syrup

⚑️ Calories52
πŸ₯© Protein0g
🍞 Carbs13g
🧈 Fat0g

Turkey Bacon

⚑️ Calories35
πŸ₯© Protein4g
🍞 Carbs0g
🧈 Fat2g

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About Brownstones Coffee Sayville Nutrition Information

Discover the nutritional content of menu items at Brownstones Coffee Sayville in Sayville, NY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Brownstones Coffee Sayville Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brownstones-coffee-sayville-sayville-ny. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy