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Brown's Deli

Nutrition Facts & Calorie Information

1 N Kaniku Dr, Waimea, HI 96743

20items analyzed
"Brown's Deli offers a mix of fruit, yogurt, and hearty bakery items, but many mains are energy-dense with higher fats and carbs, leaning more toward bulking options than cutting. Cutting pick: Hard Boiled Organic Egg (78 kcal, 6 g protein). Bulking pick: Classic Pecanwood Bacon, Egg & Cheddar on Ciabatta (750 kcal, 34 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Classic Pecanwood Bacon, Egg & Cheddar on Ciabatta

⚡️ Calories750
🥩 Protein34g
🍞 Carbs70g
🧈 Fat36g

Smoked Salmon Bowl

Cream Cheese, Hardboiled Egg, Pickled Onion, Capers, Tomato, New York Style Bagel

⚡️ Calories589
🥩 Protein24g
🍞 Carbs61g
🧈 Fat20g

Breakfast Flatbread

Egg, Cheese, Bacon, Impossible Sausage, Ham and Tomato and Scallion

⚡️ Calories580
🥩 Protein40g
🍞 Carbs39g
🧈 Fat29g
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Mac Nut Sticky Bun

⚡️ Calories520
🥩 Protein9g
🍞 Carbs64g
🧈 Fat28g

Paniolo Burrito

House Chorizo, Egg, Patao, Salsa Roja, Spinach Tortilla

⚡️ Calories455
🥩 Protein24g
🍞 Carbs40g
🧈 Fat21g

Greek Yogurt Parfait

Berries, Mango, House Granola, Toasted Coconut

⚡️ Calories420
🥩 Protein25g
🍞 Carbs58g
🧈 Fat12g

Açai Bowl

Local Banana, Fresh Berries, House Granola, Chia Seed, Honey

⚡️ Calories420
🥩 Protein9g
🍞 Carbs68g
🧈 Fat14g

Freshly Baked Muffin

Blueberry Or Pineapple Bran

⚡️ Calories340
🥩 Protein7g
🍞 Carbs52g
🧈 Fat12g

Coconut Ube Bread

⚡️ Calories320
🥩 Protein7g
🍞 Carbs48g
🧈 Fat12g

Croissant

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat16g

Malasadas

Filled

⚡️ Calories290
🥩 Protein5g
🍞 Carbs38g
🧈 Fat14g

Malasadas

Classic

⚡️ Calories290
🥩 Protein4g
🍞 Carbs38g
🧈 Fat16g

Guava Bread

⚡️ Calories260
🥩 Protein6g
🍞 Carbs42g
🧈 Fat10g
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Banana Bread

⚡️ Calories195
🥩 Protein3g
🍞 Carbs31g
🧈 Fat7g

Tropical Fruit

The Island’s Finest Bounty

⚡️ Calories120
🥩 Protein1g
🍞 Carbs28g
🧈 Fat0g

Cereal

⚡️ Calories110
🥩 Protein2g
🍞 Carbs24g
🧈 Fat1g

Whole Fruit

⚡️ Calories95
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Hard Boiled Organic Egg

⚡️ Calories78
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Papaya & Lime

⚡️ Calories60
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

Fresh Gold Pineapple

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

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About Brown's Deli Nutrition Information

Discover the nutritional content of menu items at Brown's Deli in Waimea, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Brown's Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/browns-deli-waimea-hi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy