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Browns BBQ & Soul Food

Nutrition Facts & Calorie Information

548 S Spring St, Los Angeles, CA 90013

6items analyzed
"This menu is heavy on fried, high‑fat, high‑calorie dishes and is overall more suited to bulking than cutting. For cutting, pick the Southern Collard Greens (160 kcal) as your main side/plate, skip the fried items or share a single piece and ask for less added fat. For bulking, go with the 10pc BBQ Fried Wings or the 5‑piece fried chicken legs for high calories and protein, and keep the collards for fiber and micronutrients."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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5 piece fried chicken legs

$17.99

⚡️ Calories1100
🥩 Protein65g
🍞 Carbs30g
🧈 Fat80g

10pc BBQ Fried Wings

$29.99

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs40g
🧈 Fat75g

Southern Fried Catfish filet (3pc)

$29.99

⚡️ Calories864
🥩 Protein63g
🍞 Carbs45g
🧈 Fat48g
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Southern Fried Wings (5)

$29.99

⚡️ Calories750
🥩 Protein40g
🍞 Carbs20g
🧈 Fat55g

Mac & Cheese

$6.99

⚡️ Calories550
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g

Southern Collard Greens

$6.99

⚡️ Calories160
🥩 Protein4g
🍞 Carbs10g
🧈 Fat11g

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About Browns BBQ & Soul Food Nutrition Information

Discover the nutritional content of menu items at Browns BBQ & Soul Food in Los Angeles, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Browns BBQ & Soul Food Menu - Nutrition Facts – Macros & Calories." https://macros.menu/browns-bbq-soul-food-los-angeles-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy