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Brown Bag Cool Springs

Nutrition Facts & Calorie Information

420 Cool Springs Blvd, Franklin, TN 37067

8items analyzed
"This menu is overall balanced — it includes very lean, low-calorie/high-protein choices and several higher-calorie, higher-fat options, so it can work for cutting or bulking depending on selections. For cutting: choose the Chicken Breast Entree (200 kcal, 30 g protein) and skip heavy dressings or sugary sides. For bulking: pick the Grilled Chicken Sandwich (550 kcal, 35 g protein) or Chicken Pan (450 kcal, 35 g protein) and add a cookie or brownie for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Grilled Chicken Sandwich Entree

Caramelized onion, lettuce, horseradish, provolone, and steak sauce on a toasted ciabatta roll. Make it a combo and pick 2 sides for an additional upcharge.

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

Chicken Pan

1/2 Pan serves 8-10, the third pan serves 4-6.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat25g

Yaki Chicken Pan

Half pan serves 8-10, the third pan serves 4-6.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat10g
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Side Berry Slaw

Shredded cabbage, scallions, and ramen noodles tossed in a light vinaigrette and topped with dried cranberries.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs31g
🧈 Fat12g

Chicken Breast Entree

Sliced marinated chicken breast. Make it a combo and pick 2 sides for an additional upcharge.

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat4g

Side Baby Spinach Salad

Baby spinach, fresh berries, mandarin oranges, parmesan cheese, and raisins.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat7g

Cookie

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Brownie

⚡️ Calories112
🥩 Protein1g
🍞 Carbs15g
🧈 Fat6g

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About Brown Bag Cool Springs Nutrition Information

Discover the nutritional content of menu items at Brown Bag Cool Springs in Franklin, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Brown Bag Cool Springs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brown-bag-cool-springs-franklin-tn. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy