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Brotzeit Lokal

Nutrition Facts & Calorie Information

1000 Embarcadero, Oakland, CA 94606

8items analyzed
"This menu leans toward higher-calorie, higher-fat German dishes and is overall more suited to bulking than cutting. For cutting pick the Rinderroulade (400 kcal, 40 g protein) and skip the pretzel or spätzle, adding a vegetable side if available to keep calories down while preserving protein. For bulking choose the Käse‑Platte (700 kcal, 60 g fat) or a schnitzel + pretzel/spätzle combo to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Käse-Platte

Cheese platter with a selection of local cheeses and charcuterie.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs10g
🧈 Fat60g

Schnitzel

Breaded and fried pork cutlet, served with potato salad.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Pretzel

Soft baked pretzel with a side of cheese dip.

⚡️ Calories400
🥩 Protein9g
🍞 Carbs80g
🧈 Fat8g
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Rinderroulade

Beef roulade filled with bacon, onions, and pickles.

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat25g

Spätzle

Egg noodles served with a creamy mushroom sauce.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Sauerkraut Balls

Deep fried sauerkraut and sausage balls.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs26g
🧈 Fat18g

Bratwurst

Grilled sausage served with sauerkraut and mustard.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs4g
🧈 Fat26g

Kartoffelsalat

German-style potato salad with bacon and herbs.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

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About Brotzeit Lokal Nutrition Information

Discover the nutritional content of menu items at Brotzeit Lokal in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Brotzeit Lokal Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brotzeit-lokal-oakland-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy