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Brother Juniper's

Nutrition Facts & Calorie Information

3519 Walker Ave Memphis, TN 38111

70items analyzed
"This menu skews toward calorie‑dense, higher‑fat dishes (lots of big omelets, pancakes and potatoes), so overall it's more suited to bulking than strict cutting, though there are lighter options. For cutting: choose the Veggie Delight Omelet (250 kcal) or oatmeal/yogurt and ask to skip added butter — add a side of fruit to stay satisfied. For bulking: go with the Hungry Tiger (1,200 kcal) or the P2 potato with gyro meat (900 kcal) for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hungry Tiger

A bed of home fries topped w/ sautéed tomatoes & green onions, w/ bacon, ham, sausage, feta, cheddar, mozzarella & swiss cheese.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs80g
🧈 Fat80g

Monte Cristo

Grilled ham & melted swiss cheese between two slices of our french toast. Served w/ pure maple syrup & a side of cheese grits.

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs100g
🧈 Fat60g

Cinnamon Roll Pancakes (2)

Two pancakes swirled w/ cinnamon sugar & cream cheese icing.

⚡️ Calories960
🥩 Protein12g
🍞 Carbs121g
🧈 Fat54g
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P2-Potato w/ Gyro Meat

Mushrooms, tomatoes, mozzarella & feta cheese.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g

Steak Benedict

Two eggs over medium on a biscuit w/ steak, onions, tomato, spinach topped with hollandaise sauce.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g

P7-Potato w/ Philly Cheese Steak

White onions, & mozzarella cheese.

⚡️ Calories850
🥩 Protein36g
🍞 Carbs74g
🧈 Fat47g

San Diegan

A bed of sour cream & home fries, topped w/ sautéed portobellos, tomatoes green onions, w/ bacon, feta & cheddar cheese.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

Off the Border

A bed of salsa, topped w/ sautéed tomatoes & green onions, w/ chorizo sausage, cheddar & mozzarella cheese.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs20g
🧈 Fat60g

Chorizo Sausage Burrito

Chorizo sausage, eggs, tomatoes, green onions, cheddar & mozzarella cheese, topped w/ salsa & sour cream, grits or home fries & toast or biscuit.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs65g
🧈 Fat45g

Gravy Benedict

Two eggs over medium on a biscuit w/ chopped sausage, tomatoes, green onions topped w/ gravy & hollandaise sauce.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs55g
🧈 Fat50g

Pacific Northwest

A bed of sour cream & home fries, topped w/ sautéed portobellos, spinach, tomatoes, & green onions, w/ feta, & cheddar cheese.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs50g
🧈 Fat50g

San Diegan Open Face Omelet

A bed of sour cream & home fries, topped w/ sautéed portobellos, tomatoes green onions, w/ bacon, feta & cheddar cheese.

⚡️ Calories700
🥩 Protein33g
🍞 Carbs45g
🧈 Fat45g

Fireman

A bed of avocado spread, topped w/ sautéed tomatoes & green onions, w/ chorizo sausage, chipotle hot sauce, jalapeños, cheddar & mozzarella cheese.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs33g
🧈 Fat44g
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P5-Potato w/ Pesto

Sausage, mozzarella cheese, green peppers and onions.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs40g
🧈 Fat45g

Black Bean Breakfast Burrito

Black beans, eggs, cheddar & mozzarella cheese in a flour tortilla topped w/ salsa & sour cream, grits or home fries & toast or biscuit.

⚡️ Calories650
🥩 Protein24g
🍞 Carbs70g
🧈 Fat30g

Garden & the Lamb Omelet

Gyro meat, feta, mozzarella, spinach, tomatoes & green onions.

⚡️ Calories600
🥩 Protein26g
🍞 Carbs12g
🧈 Fat42g

Salmon Benedict

Two eggs over medium on a biscuit with smoked salmon and spinach, topped w/ hollandaise sauce.

⚡️ Calories600
🥩 Protein38g
🍞 Carbs26g
🧈 Fat40g

Home Made Biscuit

⚡️ Calories600
🥩 Protein8g
🍞 Carbs80g
🧈 Fat30g

P3-Potato w/ Chorizo Sausage

BBQ sauce, green peppers, cheddar cheese & topped with sour cream.

⚡️ Calories560
🥩 Protein18g
🍞 Carbs43g
🧈 Fat34g

Garden & Lamb Omelet

Gyro meat, feta, mozzarella, spinach, tomatoes & green onions.

⚡️ Calories550
🥩 Protein27g
🍞 Carbs15g
🧈 Fat42g

2 Biscuits & Gravy

⚡️ Calories550
🥩 Protein12g
🍞 Carbs60g
🧈 Fat30g

Egg & Meat Sandwich

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

The Desperado

A bed of avocado spread, topped w/ sautéed tomatoes & green onions, w/ black beans, salsa, mozzarella cheese & sour cream.

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

Florentine

A bed of pesto, topped w/ sautéed spinach, tomatoes & green onions, w/ turkey sausage & mozzarella cheese.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Denver Omelet

Ham, cheddar cheese & green peppers.

⚡️ Calories500
🥩 Protein18g
🍞 Carbs5g
🧈 Fat40g

Egg, Meat & Cheese

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g

Meat & Cheese

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

Mellow Portobello Mushroom Omelet

Portobello mushrooms, green onions, swiss, cheddar, cheddar, mozzarella & feta cheese.

⚡️ Calories460
🥩 Protein31g
🍞 Carbs6g
🧈 Fat34g

Greek Omelet

Gyro meat w/ feta & mozzarella cheese.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs5g
🧈 Fat35g

Spanakopita Omelet

Fresh spinach, feta, mozzarella cheese & green onions.

⚡️ Calories450
🥩 Protein24g
🍞 Carbs5g
🧈 Fat38g

Meat & Cheese

Your choice of sausage, bacon or smoked ham & cheddar cheese.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs3g
🧈 Fat37g

French Toast

Served w/ real maple syrup.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs68g
🧈 Fat15g

#5 Two Eggs, Scrambled

Two eggs scrambled with mozzarella cheese, sausage, green peppers, green onions & tomatoes.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs15g
🧈 Fat30g

P6-Potato w/ Bacon

Cheddar & mozzarella cheese, green onions & sour cream.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat28g

Homemade Granola w/ Milk

⚡️ Calories450
🥩 Protein12g
🍞 Carbs58g
🧈 Fat18g

Meat, Egg & Cheese Sandwich

⚡️ Calories450
🥩 Protein22g
🍞 Carbs45g
🧈 Fat20g

Homemade Granola w/ Milk & Blueberries

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat15g

Biscuit with Meat & Eggs

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

P4-Potato w/ Spinach, Mushrooms

Green onions, tomatoes, mozzarella & feta cheese.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat15g

Biscuit with Meat

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat20g

Mushroom & Cheddar Cheese Omelet

Mushrooms and cheddar cheese.

⚡️ Calories384
🥩 Protein20g
🍞 Carbs4g
🧈 Fat30g

Belgian or Oat Bran Waffle

Served w/ pure maple syrup.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs38g
🧈 Fat16g

Cheese Omelet

Your choice of cheddar, swiss, feta, or mozzarella cheese.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs2g
🧈 Fat28g

4 Cheese Omelet

Cheddar, swiss, feta & mozzarella cheese.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs4g
🧈 Fat28g

Portobello Mushroom & Red Pepper Omelet

Portobello mushrooms, roasted red peppers, swiss & mozzarella cheese.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

Pancakes

Served w/ real maple syrup.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat10g

#7 Two Eggs, Scrambled

Two eggs scrambled w/ sirloin steak, green peppers, onions & mozzarella cheese.

⚡️ Calories350
🥩 Protein28g
🍞 Carbs3g
🧈 Fat25g

Veggie Sausage Scramble

Tofu scrambled w/ veggie sausage, spinach & roasted red peppers.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs10g
🧈 Fat25g

#6 Two Eggs, Scrambled

Two eggs scrambled w/ alderwood smoked salmon & spicy cream cheese.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat29g

P1-Potato w/ Black Beans

Swiss cheese, tomatoes, green onions, salsa & topped w/ sour cream.

⚡️ Calories350
🥩 Protein16g
🍞 Carbs40g
🧈 Fat15g

Homemade Granola w/ Yogurt & Blueberries

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Biscuit with Egg

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Blueberry or Chocolate Chip Pancakes (2)

Served w/ pure maple syrup.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs50g
🧈 Fat8g

Mexican Omelet

Chorizo sausage, black beans, cheddar cheese, salsa, onions & sour cream.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs8g
🧈 Fat22g

#1 Two Eggs, Any Style

2 eggs served the way you like & served w/ your choice of grits or home fries & biscuits or toast.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

#3 Two Eggs, Scrambled

Two scrambled eggs w/ pesto, roasted red peppers, spinach & tomatoes, topped w/ mozzarella cheese.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Egg & Cheese Sandwich

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

#2 Two Eggs, Any Style

Bacon, sausage or ham (country ham add $1.00).

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat24g

Tofu Veggie

Tofu scrambled w/ pesto, spinach, roasted red peppers, & mushrooms.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs10g
🧈 Fat18g

#4 Two Eggs, Scrambled

2 eggs scrambled w/ cheddar cheese, ham & green onions.

⚡️ Calories295
🥩 Protein20g
🍞 Carbs3g
🧈 Fat21g

Veggie Delight Omelet

Roasted red peppers, tomatoes, mushrooms, green onions & spinach.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Homemade Granola w/ Yogurt

⚡️ Calories250
🥩 Protein8g
🍞 Carbs35g
🧈 Fat10g

Egg & Cheese

⚡️ Calories250
🥩 Protein12g
🍞 Carbs22g
🧈 Fat13g

Biscuit & Sorghum Molasses

⚡️ Calories250
🥩 Protein4g
🍞 Carbs50g
🧈 Fat8g

Egg on Toast Sandwich

⚡️ Calories250
🥩 Protein13g
🍞 Carbs30g
🧈 Fat9g

Yogurt w/ Blueberries

⚡️ Calories180
🥩 Protein10g
🍞 Carbs23g
🧈 Fat4g

Oatmeal

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Side of Fruit

⚡️ Calories50
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Juniper Benedict

Two eggs over medium on a biscuit w/ ham, topped with hollandaise sauce.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Oatmeal w/ Blueberries

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Brother Juniper's Nutrition Information

Discover the nutritional content of menu items at Brother Juniper's in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Brother Juniper's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brother-junipers-memphis-tn. Accessed December 26, 2025.
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