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Brooklyn's Deli

Nutrition Facts & Calorie Information

1089 Seven Locks Rd, Potomac, MD 20854

8items analyzed

"Overall this deli menu leans toward higher-calorie, carb- and fat-rich choices, so it’s generally better suited to bulking or maintaining than strict cutting. For cutting: pick the Egg Sandwich with Cheese (380 kcal, 18 g protein) and ask for no butter or cheese extra to save calories. For bulking: go with the Nova (770 kcal, 45 g protein) for a calorie- and protein-dense meal to support muscle gain."

- Paw

Sort:

Sable

All platters are served with bagel and cream cheese, lettuce, tomato, red onion, lemon, capers and cucumbers, Swiss cheese. Price: $24.99

⚡️ Calories810

🥩 Protein41g

🍞 Carbs65g

🧈 Fat44g

Nova

All platters are served with bagel and cream cheese, lettuce, tomato, red onion, lemon, capers and cucumbers, Swiss cheese. Price: $18.99

⚡️ Calories770

🥩 Protein45g

🍞 Carbs65g

🧈 Fat39g

2 Eggs Your Way

Served with hash browns and toast or bagel. Choose a bread: Bagel, Wheat Toast, White Toast.

⚡️ Calories550

🥩 Protein21g

🍞 Carbs57g

🧈 Fat27g

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Bagels with Butter

Price: $1.50

⚡️ Calories420

🥩 Protein11g

🍞 Carbs56g

🧈 Fat14g

Bagels with Veggie Cream Cheese

Price: $3.99

⚡️ Calories400

🥩 Protein13g

🍞 Carbs59g

🧈 Fat11g

Egg Sandwich with Cheese

Choose a cheese: American, Cheddar, Swiss, Muenster, Havarti.

⚡️ Calories380

🥩 Protein18g

🍞 Carbs29g

🧈 Fat17g

French Fries

Price: $3.99

⚡️ Calories365

🥩 Protein4g

🍞 Carbs48g

🧈 Fat17g

Potato Salad

Price: $1.99

⚡️ Calories360

🥩 Protein5g

🍞 Carbs30g

🧈 Fat24g

About Brooklyn's Deli Nutrition Information

Discover the nutritional content of menu items at Brooklyn's Deli in Potomac, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Brooklyn's Deli Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brooklyns-deli-potomac-md. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy