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Brooklyn Water Bagel

Nutrition Facts & Calorie Information

1790 N Congress Ave #600, Boynton Beach, FL 33426

77items analyzed
"Overall this menu leans toward bulking β€” lots of high‑calorie, high‑fat sandwiches and pastries (several items 600–1,020 kcal). For cutting, pick a lower‑calorie protein option like Egg & Cheese (340 kcal, ~14 g protein) and load up on cucumber/baby spinach and veggie cream cheese. For bulking, go for the Brooklyn (1,020 kcal, 68 g protein) or Chicken Bacon Avocado (650 kcal, 40 g protein) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Brooklyn

Eggs, Bacon, Sausage, Ham and American Cheese.

⚑️ Calories1020
πŸ₯© Protein68g
🍞 Carbs4g
🧈 Fat80g

Butter

⚑️ Calories717
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat81g

Chicken Bacon Avocado

Chicken Cutlet, Avocado, Bacon, Lettuce & Tomato.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat40g
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Corned Beef Hash

Corned Beef with a Hash Brown, Eggs & American Cheese.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat40g

Sausage, Egg & Cheese

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

Jersey Boy

Taylor Ham, Eggs and Cheese.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Fresh Baked Muffins

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat20g

Corned Beef and Pastrami

Served with Warm Spicy Mustard or 1000 Island Dressing.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat35g

Ham, Egg & Cheese

⚑️ Calories440
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat21g

Chocolate Chip Muffins

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs47g
🧈 Fat20g

Signature Breakfast Sandwiches

Choice of Bagel, Bread, Wrap or Roll.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat18g

Brooklyn Specialties

Choice of Bagel, Bread, Wrap or Roll. Sandwiches served with a pickle.

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat12g

Seasonal Muffins

⚑️ Calories356
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat16g
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Chocolate Chip Cookies

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat16g

Classic Egg Sandwich

Choice of Bagel, Bread, Wrap or Roll.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat15g

Bagel Dog

Premium Beef Hot Dog, Wrapped in Bagel Dough, Topped with Everything Bagel Seeds. Spicy Mustard & Sauerkraut on the Side - Upon Request.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat18g

Egg & Cheese

⚑️ Calories340
πŸ₯© Protein14g
🍞 Carbs30g
🧈 Fat16g

Sausage

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat25g

Black & White Cookies

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat12g

Bagel, Bread, Wrap and Roll Options

Asiago, Black Russian, Black Russian Seeded, Cinnamon Raisin, Everything, Garlic, Onion, Plain, Poppy, Salt, Sesame, Whole Wheat, Whole Wheat Everything, Gluten Free Plain (+$2.00), Gluten Free Everything (+$2.00), Rye Bread, Wheat Wrap, and Hard Roll.

⚑️ Calories280
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat2g

Pastrami

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat22g

Apple Cinnamon Muffins

⚑️ Calories215
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat9g

Strawberry Cream Cheese

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat14g

Jalapeno Cream Cheese

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs2g
🧈 Fat18g

Seasonal Cream Cheese

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat13g

Roasted Mushrooms

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat10g

Sides

Hash Browns | Avocado | Assorted Potato Chips.

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Ham

⚑️ Calories145
πŸ₯© Protein21g
🍞 Carbs2g
🧈 Fat5g

Seasoned Spinach

⚑️ Calories100
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat5g

Roasted Mushrooms

⚑️ Calories80
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat4g

Red Onion

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Banana Peppers

⚑️ Calories27
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat0g

Cucumber

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Bacon

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

Baby Spinach

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Capers

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Bulk Bagels

Available by the Baker's Dozen.

⚑️ Calories2600
πŸ₯© Protein70g
🍞 Carbs520g
🧈 Fat10g

Toasted Club Melt

Warm Ham, Turkey & Bacon with Melted Swiss Cheese, Tomato, Red Onion & Butter.

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat38g

Toasted Tuna Melt

House-Made White Albacore Tuna Salad with Tomato & American Cheese.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Pastrami, Egg & Cheese

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat40g

The Reuben

Corned Beef, Swiss Cheese & Sauerkraut, with your choice of Mustard or 1000 Island dressing.

⚑️ Calories600
πŸ₯© Protein32g
🍞 Carbs40g
🧈 Fat30g

Peanut Butter

⚑️ Calories588
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat50g

Deli Sandwiches

Turkey and Ham Served with Swiss Cheese, Lettuce & Tomato.

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Little Italy

Salami, Capicola & Ham with Provolone Cheese, Shredded lettuce, Tomato, Onion, Banana Peppers & Vinaigrette.

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat25g

Salad Sandwiches

Tuna Salad, Chicken Salad, Egg Salad, Whitefish Salad Served with Lettuce, Tomato & Red Onion.

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Bacon, Egg & Cheese

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Deli Classics

Choice of Bagel, Bread, Wrap or Roll. Sandwiches served with a pickle.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs61g
🧈 Fat10g

Add a Matzo Ball

⚑️ Calories410
πŸ₯© Protein20g
🍞 Carbs56g
🧈 Fat10g

Williamsburg

*Smoked Salmon, Cream Cheese, Tomato & Red Onion.

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Blueberry Muffins

⚑️ Calories384
πŸ₯© Protein5g
🍞 Carbs54g
🧈 Fat16g

Roasted Turkey

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat20g

Taylor Ham

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs1g
🧈 Fat28g

Greenpoint

Egg Whites, Spinach, Mushroom and Swiss Cheese.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

Corned Beef

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat20g

Cookies

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs33g
🧈 Fat12g

Plain Cream Cheese

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs2g
🧈 Fat24g

Soups by the Cup or Bowl

Turkey Bean Chile | Chicken Noodle Soup.

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat5g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

Turkey Sausage

⚑️ Calories150
πŸ₯© Protein9g
🍞 Carbs2g
🧈 Fat11g

Assorted Rugelach

⚑️ Calories130
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat6g

Nova Cream Cheese

*

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat9g

Scallion Cream Cheese

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat7g

Veggie Cream Cheese

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat5g

Seasoned Spinach

⚑️ Calories41
πŸ₯© Protein5g
🍞 Carbs7g
🧈 Fat0g

Red Onion

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Spinach

⚑️ Calories23
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat0g

Capers

⚑️ Calories23
πŸ₯© Protein2g
🍞 Carbs4g
🧈 Fat1g

Jalapeno

⚑️ Calories20
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Tomato

⚑️ Calories18
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Tomato

⚑️ Calories18
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Cucumber

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Lettuce

⚑️ Calories5
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat0g

Leaf Lettuce

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Roasted Turkey, Bacon & Avocado

Roasted Turkey, Avocado, Bacon, Lettuce, Tomato & Mayonnaise.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Jalapeno

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Chicken, Egg & Cheese

Warm Chicken Cutlet with Eggs and Cheese.

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

Add

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Brooklyn Water Bagel Nutrition Information

Discover the nutritional content of menu items at Brooklyn Water Bagel in Boynton Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Brooklyn Water Bagel Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brooklyn-water-bagel-boynton-beach-fl. Accessed December 31, 2025.
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