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Broken Yolk Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 3030 Plaza Bonita Rd #1106, National City, CA 91950

Broken Yolk Cafe

Nutrition Facts & Calorie Information

3030 Plaza Bonita Rd #1106, National City, CA 91950

9items analyzed
"This menu is overall calorie-dense and skewed toward high-fat, high-carb comfort items, so it’s more suited to bulking than cutting. For a cutting pick, choose the Fresh soup & salad (200 kcal) and ask for dressing on the side and lean grilled protein instead of fried extras. For bulking, go with Chicken & Waffles (720 kcal, 55 g protein) or the California Breakfast Burrito (750 kcal, 40 g protein) — add an extra egg or side to boost calories and protein further."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Gravy-smothered country benedict

⚡️ Calories800
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

California breakfast burrito

⚡️ Calories750
🥩 Protein40g
🍞 Carbs85g
🧈 Fat30g

Chicken and waffles

⚡️ Calories720
🥩 Protein55g
🍞 Carbs50g
🧈 Fat35g
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Hearty sandwiches

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat25g

Big juicy burgers

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Buttermilk pancakes

⚡️ Calories520
🥩 Protein10g
🍞 Carbs90g
🧈 Fat14g

Hawaiian sweet bread “Tiki-Toast”

⚡️ Calories500
🥩 Protein12g
🍞 Carbs100g
🧈 Fat6g

Bacon and egg breakfast

⚡️ Calories500
🥩 Protein25g
🍞 Carbs15g
🧈 Fat35g

Fresh soup & salad

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat5g

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About Broken Yolk Cafe Nutrition Information

Discover the nutritional content of menu items at Broken Yolk Cafe in National City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Broken Yolk Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/broken-yolk-cafe-national-city-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy