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Brinsons

Nutrition Facts & Calorie Information

341 Madison Ave, Memphis, TN 38103

18items analyzed
"This menu is calorie-dense and heavy on fried proteins and large portions, so it’s overall more suited to bulking than cutting. For a cutting choice pick the Catfish Basket Plate (350 kcal, 25 g protein) or the Extra Fish (200 kcal) to keep calories down while getting protein. For bulking, go with a large wing pack (e.g., 50pc or 40pc wings at ~3,500–4,000 kcal) and add sides to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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50pc Wings

Flavors: Brinson's Famous Memphis Seasoning, Lemon Pepper, Garlic Parmesan, Teriyaki, General Tso, Tennessee Whisky, Honey Gold, BBQ, Sweet Chili, Fireball, Honey Hot, Dirty Jerk, Hot, Extra Hot, Mango Habanero

⚑️ Calories4000
πŸ₯© Protein240g
🍞 Carbs40g
🧈 Fat280g

50pc Wings

Flavors: Brinson's Famous Memphis Seasoning, Lemon Pepper, Garlic Parmesan, Teriyaki, General Tso, Tennessee Whisky, Honey Gold, BBQ, Sweet Chili, Fireball, Honey Hot, Dirty Jerk, Hot, Extra Hot, Mango Habanero.

⚑️ Calories4000
πŸ₯© Protein300g
🍞 Carbs50g
🧈 Fat200g

40pc Wings

Flavors: Brinson's Famous Memphis Seasoning, Lemon Pepper, Garlic Parmesan, Teriyaki, General Tso, Tennessee Whisky, Honey Gold, BBQ, Sweet Chili, Fireball, Honey Hot, Dirty Jerk, Hot, Extra Hot, Mango Habanero

⚑️ Calories3578
πŸ₯© Protein320g
🍞 Carbs148g
🧈 Fat196g
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40pc Wings

Flavors: Brinson's Famous Memphis Seasoning, Lemon Pepper, Garlic Parmesan, Teriyaki, General Tso, Tennessee Whisky, Honey Gold, BBQ, Sweet Chili, Fireball, Honey Hot, Dirty Jerk, Hot, Extra Hot, Mango Habanero.

⚑️ Calories2500
πŸ₯© Protein160g
🍞 Carbs50g
🧈 Fat180g

30pc Wings

Flavors: Brinson's Famous Memphis Seasoning, Lemon Pepper, Garlic Parmesan, Teriyaki, General Tso, Tennessee Whisky, Honey Gold, BBQ, Sweet Chili, Fireball, Honey Hot, Dirty Jerk, Hot, Extra Hot, Mango Habanero

⚑️ Calories2400
πŸ₯© Protein180g
🍞 Carbs60g
🧈 Fat160g

30pc Wings

Flavors: Brinson's Famous Memphis Seasoning, Lemon Pepper, Garlic Parmesan, Teriyaki, General Tso, Tennessee Whisky, Honey Gold, BBQ, Sweet Chili, Fireball, Honey Hot, Dirty Jerk, Hot, Extra Hot, Mango Habanero.

⚑️ Calories2150
πŸ₯© Protein210g
🍞 Carbs80g
🧈 Fat130g

20pc Wings

Flavors: Brinson's Famous Memphis Seasoning, Lemon Pepper, Garlic Parmesan, Teriyaki, General Tso, Tennessee Whisky, Honey Gold, BBQ, Sweet Chili, Fireball, Honey Hot, Dirty Jerk, Hot, Extra Hot, Mango Habanero

⚑️ Calories1600
πŸ₯© Protein80g
🍞 Carbs110g
🧈 Fat100g

20pc Wings

Flavors: Brinson's Famous Memphis Seasoning, Lemon Pepper, Garlic Parmesan, Teriyaki, General Tso, Tennessee Whisky, Honey Gold, BBQ, Sweet Chili, Fireball, Honey Hot, Dirty Jerk, Hot, Extra Hot, Mango Habanero.

⚑️ Calories1540
πŸ₯© Protein104g
🍞 Carbs44g
🧈 Fat108g

Tenders Plate

Served with fries and side of sauce. Flavors: Brinson's Famous Memphis Seasoning, Lemon Pepper, Garlic Parmesan, Teriyaki, General Tso, Tennessee Whisky, Honey Gold, BBQ, Sweet Chili, Fireball, Honey Hot, Dirty Jerk, Hot, Extra Hot, Mango Habanero

⚑️ Calories1200
πŸ₯© Protein36g
🍞 Carbs100g
🧈 Fat70g

Tenders Plate

Served with fries and side of sauce. Flavors: Brinson's Famous Memphis Seasoning, Lemon Pepper, Garlic Parmesan, Teriyaki, General Tso, Tennessee Whisky, Honey Gold, BBQ, Sweet Chili, Fireball, Honey Hot, Dirty Jerk, Hot, Extra Hot, Mango Habanero (10 Piece $13.99, 5 Piece $9.99).

⚑️ Calories1200
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat65g

Family Fries

Approximately 3 servings of fries.

⚑️ Calories1100
πŸ₯© Protein14g
🍞 Carbs132g
🧈 Fat60g

Family Fries

Approximately 3 servings of fries.

⚑️ Calories1100
πŸ₯© Protein12g
🍞 Carbs150g
🧈 Fat50g

Catfish Dinner Plate

2 pieces of fish, coleslaw and fries.

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat60g
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Catfish Basket Plate

1 piece of fish and fries.

⚑️ Calories750
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat45g

Catfish Dinner Plate

2 pieces of fish, coleslaw and fries.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Catfish Basket Plate

1 piece of fish and fries.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

Extra Fish

One piece of fish.

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat20g

Extra Fish

One piece of fish.

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

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About Brinsons Nutrition Information

Discover the nutritional content of menu items at Brinsons in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Brinsons Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brinsons-memphis-tn. Accessed December 26, 2025.
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