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Bright Indian Food ( Punjabi Dhaba ) restaurant logo - View nutrition facts, calories, and macros for menu items at 8983 Truckman Way NE, Salem, OR 97303

Bright Indian Food ( Punjabi Dhaba )

Nutrition Facts & Calorie Information

8983 Truckman Way NE, Salem, OR 97303

52items analyzed
"Bright Indian Food’s menu is calorie-dense overall, with several high-fat curries and carb-heavy sides, so it leans more toward bulking or balanced eating when portions are controlled. Cutting: opt for lean options like Dal Tarka (250 kcal, 12 g protein, 6 g fat) or Chana Masala (290 kcal, 12 g protein, 7 g fat) and pair with a plain roti (~80 kcal) to keep total around 330–370 kcal. For bulking: pick high-protein, higher-calorie options such as Chicken Wrap (750 kcal, 50 g protein) or Lamb Wrap (820 kcal, 41 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LAMB WRAP

Lamb, rice peas, onion, bell pepper, cilantro, paneer cooked with cream and wrapped in flour tortilla.

⚡️ Calories820
🥩 Protein41g
🍞 Carbs82g
🧈 Fat34g

CHICKEN VINDALOO

Chicken cooked with hot spicy sauce & potatoes.

⚡️ Calories800
🥩 Protein42g
🍞 Carbs68g
🧈 Fat28g

CHICKEN WRAP

Chicken, rice peas, onion, bell pepper, cilantro, paneer cooked with cream and wrapped in flour tortilla.

⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat38g
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VEGETABLE PAKORA (VEGAN) (7 TO 8 PCS)

Onion, potato, spinach, cauliflower and spices deep fried.

⚡️ Calories600
🥩 Protein14g
🍞 Carbs60g
🧈 Fat28g

SHRIMP BIRYANI

Shrimp with peas, rice cooked with curry and Indian masala.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs70g
🧈 Fat14g

LAMB BIRYANI

Lamb with peas, rice cooked with curry and Indian masala.

⚡️ Calories560
🥩 Protein30g
🍞 Carbs68g
🧈 Fat20g

CHICKEN GOA CURRY

Chicken cooked with coconut curry spicy sauce.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs22g
🧈 Fat28g

VEGETABLE SAMOSAS (VEGAN) (2 PCS) WITH CHANA MASALA

Crispy pastry filled with potato, green peas and spices deep fried with chana masala

⚡️ Calories540
🥩 Protein18g
🍞 Carbs82g
🧈 Fat28g

BUTTER CHICKEN

Tandoori chicken cooked with butter creamy curry spicy sauce.

⚡️ Calories540
🥩 Protein28g
🍞 Carbs12g
🧈 Fat34g

VEGETABLE WRAP

Mix vegetable, rice peas, onion, bell pepper, cilantro, paneer cooked with cream and wrapped in flour tortilla.

⚡️ Calories525
🥩 Protein20g
🍞 Carbs38g
🧈 Fat32g

LAMB CURRY

Lamb cooked in spices & herbs in curry sauce.

⚡️ Calories520
🥩 Protein40g
🍞 Carbs15g
🧈 Fat28g

LAMB KORMA

Lamb cooked in mild cream sauce & nuts.

⚡️ Calories520
🥩 Protein34g
🍞 Carbs14g
🧈 Fat34g

SAAG PANEER

Saag paneer

⚡️ Calories480
🥩 Protein22g
🍞 Carbs28g
🧈 Fat28g
🚀

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SHAHI PANEER

Shahi panner

⚡️ Calories480
🥩 Protein15g
🍞 Carbs22g
🧈 Fat34g

LAMB VINDALOO

Lamb cooked with hot spicy sauce & potatoes.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

GULAB JAMUN (3PCS)

Milk Cheese Balls.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs84g
🧈 Fat18g

LAMB SAAG

Lamb cooked with spinach spicy curry sauce.

⚡️ Calories430
🥩 Protein29g
🍞 Carbs14g
🧈 Fat23g

SHRIMP VINDALOO

Shrimp cooked with hot sauce with potatoes.

⚡️ Calories430
🥩 Protein41g
🍞 Carbs36g
🧈 Fat15g

VEGETABLE BIRYANI (VEGAN)

Mix vegetables and peas with rice cooked with Indian masala.

⚡️ Calories420
🥩 Protein12g
🍞 Carbs68g
🧈 Fat12g

CHICKEN BIRYANI

Chicken rice cooked with curry sauce & herbs.

⚡️ Calories420
🥩 Protein26g
🍞 Carbs50g
🧈 Fat14g

MALAI KOFTA

Malai kofta

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat28g

DAL MAKHANI

Dhal Makhani

⚡️ Calories420
🥩 Protein18g
🍞 Carbs45g
🧈 Fat16g

CHICKEN CURRY

Chicken cooked in onion, garlic, ginger ,spicy sauce

⚡️ Calories420
🥩 Protein38g
🍞 Carbs14g
🧈 Fat22g

RICE (16OZ)

⚡️ Calories410
🥩 Protein8g
🍞 Carbs89g
🧈 Fat1g

CHICKEN TIKKA MASALA

Chicken roasted cooked with creamy curry spicy sauce.

⚡️ Calories410
🥩 Protein30g
🍞 Carbs20g
🧈 Fat22g

CHICKEN SAAG

Chicken and spinach cooked with spice & herbs.

⚡️ Calories380
🥩 Protein27g
🍞 Carbs12g
🧈 Fat18g

SAAG ALOO

Saag Aloo (vegan)

⚡️ Calories360
🥩 Protein9g
🍞 Carbs46g
🧈 Fat12g

SHRIMP CURRY

Shrimp cooked in a flavorful curry sauce.

⚡️ Calories340
🥩 Protein26g
🍞 Carbs14g
🧈 Fat18g

VEGETABLE SAMOSAS (VEGAN) (2 PCS)

Crispy pastry filled with potato, green peas and spices deep fried

⚡️ Calories320
🥩 Protein6g
🍞 Carbs44g
🧈 Fat14g

MATTER PANEER

Mutter paneer

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat14g

ALOO KULCHA

Wheat Flour bread stuffed with potato and Indian masala and cooked in tandoori clay oven.

⚡️ Calories320
🥩 Protein9g
🍞 Carbs44g
🧈 Fat10g

SHRIMP SAAG

Shrimp cooked in fresh spinach & spices curry sauce

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat9g

FISH CURRY

Fish cubes cooked in spicy gravy.

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat14g

VEGETABLE KHORMA

Vegetable Khorma

⚡️ Calories310
🥩 Protein8g
🍞 Carbs28g
🧈 Fat14g

GARLIC NAAN

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat8g

CHANNA MASALA (PUNJABI CHOLE)

Channa masala(punjabi chole)

⚡️ Calories290
🥩 Protein12g
🍞 Carbs45g
🧈 Fat7g

SHRIMP BELL PEPPER MASALA

Shrimp cooked with fresh bell pepper & spices

⚡️ Calories280
🥩 Protein26g
🍞 Carbs12g
🧈 Fat14g

ALOO PARATHA

⚡️ Calories270
🥩 Protein8g
🍞 Carbs44g
🧈 Fat9g

KHEER INDIAN RICE PUDDING

⚡️ Calories270
🥩 Protein6g
🍞 Carbs42g
🧈 Fat9g

RASMALAI

Indian cheese in mild cream.

⚡️ Calories260
🥩 Protein7g
🍞 Carbs28g
🧈 Fat15g

DAL TARKA

Dhal Tarka (vegan)

⚡️ Calories250
🥩 Protein12g
🍞 Carbs34g
🧈 Fat6g

SAAG

Saag (Vegan)

⚡️ Calories240
🥩 Protein8g
🍞 Carbs20g
🧈 Fat12g

ALOO MATTAR(VEGAN)

Aloo muter

⚡️ Calories240
🥩 Protein6g
🍞 Carbs38g
🧈 Fat7g

BHINDI MASALA

Bhindi masala(vegan)

⚡️ Calories210
🥩 Protein5g
🍞 Carbs18g
🧈 Fat12g

BEGAN BHARTHA

⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat12g

MANGO CHUTNEY (4OZ)

⚡️ Calories150
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g

DAHI (8OZ)

⚡️ Calories149
🥩 Protein8g
🍞 Carbs11g
🧈 Fat8g

PLAIN PUNJABI ROTI

Wheat flour bread cooked on tawa(Grill)

⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g

PICKLES(ACHAR)

⚡️ Calories75
🥩 Protein1g
🍞 Carbs6g
🧈 Fat4g

MIX VEGETABLE

Mix vegetable (vegan)

⚡️ Calories70
🥩 Protein3g
🍞 Carbs14g
🧈 Fat0g

MINT & TAMARIND CHUTNEY

⚡️ Calories40
🥩 Protein0g
🍞 Carbs9g
🧈 Fat0g

CHOLE (8OZ)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Bright Indian Food ( Punjabi Dhaba ) Nutrition Information

Discover the nutritional content of menu items at Bright Indian Food ( Punjabi Dhaba ) in Salem, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bright Indian Food ( Punjabi Dhaba ) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bright-indian-food-punjabi-dhaba-salem-or. Accessed January 1, 2026.
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