LAMB WRAP
Lamb, rice peas, onion, bell pepper, cilantro, paneer cooked with cream and wrapped in flour tortilla.
⚡️ Calories820
🥩 Protein41g
🍞 Carbs82g
🧈 Fat34g
CHICKEN VINDALOO
Chicken cooked with hot spicy sauce & potatoes.
⚡️ Calories800
🥩 Protein42g
🍞 Carbs68g
🧈 Fat28g
CHICKEN WRAP
Chicken, rice peas, onion, bell pepper, cilantro, paneer cooked with cream and wrapped in flour tortilla.
⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat38g
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VEGETABLE PAKORA (VEGAN) (7 TO 8 PCS)
Onion, potato, spinach, cauliflower and spices deep fried.
⚡️ Calories600
🥩 Protein14g
🍞 Carbs60g
🧈 Fat28g
SHRIMP BIRYANI
Shrimp with peas, rice cooked with curry and Indian masala.
⚡️ Calories600
🥩 Protein28g
🍞 Carbs70g
🧈 Fat14g
LAMB BIRYANI
Lamb with peas, rice cooked with curry and Indian masala.
⚡️ Calories560
🥩 Protein30g
🍞 Carbs68g
🧈 Fat20g
CHICKEN GOA CURRY
Chicken cooked with coconut curry spicy sauce.
⚡️ Calories550
🥩 Protein40g
🍞 Carbs22g
🧈 Fat28g
VEGETABLE SAMOSAS (VEGAN) (2 PCS) WITH CHANA MASALA
Crispy pastry filled with potato, green peas and spices deep fried with chana masala
⚡️ Calories540
🥩 Protein18g
🍞 Carbs82g
🧈 Fat28g
BUTTER CHICKEN
Tandoori chicken cooked with butter creamy curry spicy sauce.
⚡️ Calories540
🥩 Protein28g
🍞 Carbs12g
🧈 Fat34g
VEGETABLE WRAP
Mix vegetable, rice peas, onion, bell pepper, cilantro, paneer cooked with cream and wrapped in flour tortilla.
⚡️ Calories525
🥩 Protein20g
🍞 Carbs38g
🧈 Fat32g
LAMB CURRY
Lamb cooked in spices & herbs in curry sauce.
⚡️ Calories520
🥩 Protein40g
🍞 Carbs15g
🧈 Fat28g
LAMB KORMA
Lamb cooked in mild cream sauce & nuts.
⚡️ Calories520
🥩 Protein34g
🍞 Carbs14g
🧈 Fat34g
SAAG PANEER
Saag paneer
⚡️ Calories480
🥩 Protein22g
🍞 Carbs28g
🧈 Fat28g
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Shahi panner
⚡️ Calories480
🥩 Protein15g
🍞 Carbs22g
🧈 Fat34g
LAMB VINDALOO
Lamb cooked with hot spicy sauce & potatoes.
⚡️ Calories480
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g
GULAB JAMUN (3PCS)
Milk Cheese Balls.
⚡️ Calories450
🥩 Protein6g
🍞 Carbs84g
🧈 Fat18g
LAMB SAAG
Lamb cooked with spinach spicy curry sauce.
⚡️ Calories430
🥩 Protein29g
🍞 Carbs14g
🧈 Fat23g
SHRIMP VINDALOO
Shrimp cooked with hot sauce with potatoes.
⚡️ Calories430
🥩 Protein41g
🍞 Carbs36g
🧈 Fat15g
VEGETABLE BIRYANI (VEGAN)
Mix vegetables and peas with rice cooked with Indian masala.
⚡️ Calories420
🥩 Protein12g
🍞 Carbs68g
🧈 Fat12g
CHICKEN BIRYANI
Chicken rice cooked with curry sauce & herbs.
⚡️ Calories420
🥩 Protein26g
🍞 Carbs50g
🧈 Fat14g
MALAI KOFTA
Malai kofta
⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat28g
DAL MAKHANI
Dhal Makhani
⚡️ Calories420
🥩 Protein18g
🍞 Carbs45g
🧈 Fat16g
CHICKEN CURRY
Chicken cooked in onion, garlic, ginger ,spicy sauce
⚡️ Calories420
🥩 Protein38g
🍞 Carbs14g
🧈 Fat22g
RICE (16OZ)
⚡️ Calories410
🥩 Protein8g
🍞 Carbs89g
🧈 Fat1g
CHICKEN TIKKA MASALA
Chicken roasted cooked with creamy curry spicy sauce.
⚡️ Calories410
🥩 Protein30g
🍞 Carbs20g
🧈 Fat22g
CHICKEN SAAG
Chicken and spinach cooked with spice & herbs.
⚡️ Calories380
🥩 Protein27g
🍞 Carbs12g
🧈 Fat18g
SAAG ALOO
Saag Aloo (vegan)
⚡️ Calories360
🥩 Protein9g
🍞 Carbs46g
🧈 Fat12g
SHRIMP CURRY
Shrimp cooked in a flavorful curry sauce.
⚡️ Calories340
🥩 Protein26g
🍞 Carbs14g
🧈 Fat18g
VEGETABLE SAMOSAS (VEGAN) (2 PCS)
Crispy pastry filled with potato, green peas and spices deep fried
⚡️ Calories320
🥩 Protein6g
🍞 Carbs44g
🧈 Fat14g
MATTER PANEER
Mutter paneer
⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat14g
ALOO KULCHA
Wheat Flour bread stuffed with potato and Indian masala and cooked in tandoori clay oven.
⚡️ Calories320
🥩 Protein9g
🍞 Carbs44g
🧈 Fat10g
SHRIMP SAAG
Shrimp cooked in fresh spinach & spices curry sauce
⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat9g
FISH CURRY
Fish cubes cooked in spicy gravy.
⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat14g
VEGETABLE KHORMA
Vegetable Khorma
⚡️ Calories310
🥩 Protein8g
🍞 Carbs28g
🧈 Fat14g
GARLIC NAAN
⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat8g
CHANNA MASALA (PUNJABI CHOLE)
Channa masala(punjabi chole)
⚡️ Calories290
🥩 Protein12g
🍞 Carbs45g
🧈 Fat7g
SHRIMP BELL PEPPER MASALA
Shrimp cooked with fresh bell pepper & spices
⚡️ Calories280
🥩 Protein26g
🍞 Carbs12g
🧈 Fat14g
ALOO PARATHA
⚡️ Calories270
🥩 Protein8g
🍞 Carbs44g
🧈 Fat9g
KHEER INDIAN RICE PUDDING
⚡️ Calories270
🥩 Protein6g
🍞 Carbs42g
🧈 Fat9g
RASMALAI
Indian cheese in mild cream.
⚡️ Calories260
🥩 Protein7g
🍞 Carbs28g
🧈 Fat15g
DAL TARKA
Dhal Tarka (vegan)
⚡️ Calories250
🥩 Protein12g
🍞 Carbs34g
🧈 Fat6g
SAAG
Saag (Vegan)
⚡️ Calories240
🥩 Protein8g
🍞 Carbs20g
🧈 Fat12g
ALOO MATTAR(VEGAN)
Aloo muter
⚡️ Calories240
🥩 Protein6g
🍞 Carbs38g
🧈 Fat7g
BHINDI MASALA
Bhindi masala(vegan)
⚡️ Calories210
🥩 Protein5g
🍞 Carbs18g
🧈 Fat12g
BEGAN BHARTHA
⚡️ Calories180
🥩 Protein4g
🍞 Carbs12g
🧈 Fat12g
MANGO CHUTNEY (4OZ)
⚡️ Calories150
🥩 Protein0g
🍞 Carbs38g
🧈 Fat0g
DAHI (8OZ)
⚡️ Calories149
🥩 Protein8g
🍞 Carbs11g
🧈 Fat8g
PLAIN PUNJABI ROTI
Wheat flour bread cooked on tawa(Grill)
⚡️ Calories80
🥩 Protein3g
🍞 Carbs15g
🧈 Fat1g
PICKLES(ACHAR)
⚡️ Calories75
🥩 Protein1g
🍞 Carbs6g
🧈 Fat4g
MIX VEGETABLE
Mix vegetable (vegan)
⚡️ Calories70
🥩 Protein3g
🍞 Carbs14g
🧈 Fat0g
MINT & TAMARIND CHUTNEY
⚡️ Calories40
🥩 Protein0g
🍞 Carbs9g
🧈 Fat0g
CHOLE (8OZ)
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
About Bright Indian Food ( Punjabi Dhaba ) Nutrition Information
Discover the nutritional content of menu items at Bright Indian Food ( Punjabi Dhaba ) in Salem, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
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- • Compare similar items to make the best choice for your dietary goals
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