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Bridges Dining Company

Nutrition Facts & Calorie Information

100 E Front St, Metropolis, IL 62960

17items analyzed
"The menu overall leans toward bulking — many calorie-dense, high-fat comfort items (BDD Scrambler 1,200 kcal, Biscuits & Gravy 700 kcal, BYO Omelet 800 kcal) make it easy to overshoot calories. For cutting, choose Steak and Eggs (350 kcal, 30 g protein, 2 g carbs) for a high-protein, lower-carb, moderate-calorie meal; for bulking, the BDC Scrambler is an efficient way to add large amounts of calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BDC Scrambler

Three Scrambled Eggs, Diced Ham, Bacon, Cheese, Breakfast Potatoes, Sausage Gravy, Biscuit

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

BYO Omelet

Build Your Omelet, Breakfast Potatoes. Biscuit, Choice of Cheddar Cheese, Bacon, Sausage, Ham, Onions, Peppers, Tomatoes, Mushrooms

⚡️ Calories800
🥩 Protein35g
🍞 Carbs60g
🧈 Fat45g

Biscuits And Gravy

Biscuits, Sausage Gravy

⚡️ Calories700
🥩 Protein19g
🍞 Carbs80g
🧈 Fat35g
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Breakfast Sandwich

Choice of Bacon or Sausage, Egg, American Cheese, On Sourdough, Choice of Breakfast Potatoes or Grits

⚡️ Calories550
🥩 Protein28g
🍞 Carbs50g
🧈 Fat28g

Country Ham and Eggs

5oz. Country Ham, Two Eggs, Choice of Potatoes or Grits, Biscuit

⚡️ Calories500
🥩 Protein45g
🍞 Carbs30g
🧈 Fat25g

Pancakes

Short | Tall. Butter, Syrup, add Blueberries | 1.99

⚡️ Calories350
🥩 Protein6g
🍞 Carbs55g
🧈 Fat12g

Steak and Eggs

7oz. Ribeye Steak, Two Eggs, Choice of Potatoes or Grits, Biscuit

⚡️ Calories350
🥩 Protein30g
🍞 Carbs2g
🧈 Fat25g

2 Biscuits

⚡️ Calories330
🥩 Protein6g
🍞 Carbs43g
🧈 Fat15g

Sausage

⚡️ Calories300
🥩 Protein15g
🍞 Carbs1g
🧈 Fat27g

Fresh Start

Two Eggs, Two Slices of Crispy Bacon, Two Sausage Patties, Breakfast Potatoes, Biscuit

⚡️ Calories250
🥩 Protein14g
🍞 Carbs1g
🧈 Fat18g

Breakfast Potatoes

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat10g

Yogurt Parfait

Creamy Yogurt, Granola, Blueberries

⚡️ Calories200
🥩 Protein6g
🍞 Carbs35g
🧈 Fat5g

Grits

⚡️ Calories150
🥩 Protein3g
🍞 Carbs32g
🧈 Fat1g
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2 Slices of Toast

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat2g

Bowl of Gravy

⚡️ Calories100
🥩 Protein1g
🍞 Carbs10g
🧈 Fat7g

1 Egg

⚡️ Calories68
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

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About Bridges Dining Company Nutrition Information

Discover the nutritional content of menu items at Bridges Dining Company in Metropolis, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bridges Dining Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bridges-dining-company-metropolis-il. Accessed December 31, 2025.
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