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Brick & Tin Downtown

Nutrition Facts & Calorie Information

214 20th St N, Birmingham, AL 35203

41items analyzed
"This menu is overall balanced — it offers plenty of lighter soups and salads for lower‑calorie days and several hearty, calorie-dense entrees for higher‑energy days, so it can support cutting or bulking depending on what you pick. For cutting, choose the Salmon Lettuce Wraps (≈350 kcal, 25 g protein) and skip heavy dressings or sides to keep calories down while preserving protein. For bulking, go with the Sesame Chicken Bowl (≈710 kcal, 90 g carbs) for a high‑calorie, carb‑rich option to fuel workouts and promote weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cookies by the Dozen

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⚡️ Calories2400
🥩 Protein24g
🍞 Carbs336g
🧈 Fat120g

Sesame Chicken Bowl

sesame chicken, edamame, crispy rice noodles, sushi rice, cashews, broccoli & savory teriyaki sauce

⚡️ Calories710
🥩 Protein27g
🍞 Carbs90g
🧈 Fat28g

Chick & Tin

flash fried all-natural chicken, house pickles, homemade honey-mustard & thinly sliced swiss cheese on pain de mie flatbread

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
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Patty Melt

certified angus beef patty, thinly sliced red onion, yellow cheddar & heinz 57 aioli on pain de mie loaf

⚡️ Calories650
🥩 Protein35g
🍞 Carbs40g
🧈 Fat38g

Mac & Cheese Combo

homemade mac & cheese with your choice of soup or salad.

⚡️ Calories640
🥩 Protein15g
🍞 Carbs72g
🧈 Fat33g

Bluebird

romaine, spinach, frisée, all-natural fried chicken, bacon, avocado, cherry tomatoes, bleu cheese dressing & champagne vinaigrette

⚡️ Calories620
🥩 Protein35g
🍞 Carbs20g
🧈 Fat45g

Tuscan Hunter's Ragu

traditional meat ragu bolognese with san marzano tomatoes, red wine, fresh basil & pecorino romano

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Cookies by the Half Dozen

Please specify what cookies you want in the special instructions box.

⚡️ Calories600
🥩 Protein5g
🍞 Carbs85g
🧈 Fat28g

Fall Turkey Melt

smoked thumann’s turkey, swiss cheese, sliced bacon, chopped cullman county collards & remoulade on rye loaf

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Sauteed Salmon - Fall

seared atlantic salmon with belle meadow sweet potatoes, kale, farro, dried cranberries, toasted pecans, sorghum- sherry vinaigrette & butternut squash puree

⚡️ Calories560
🥩 Protein42g
🍞 Carbs54g
🧈 Fat20g

Large Fall Harvest Salad

tender greens, harvest farms butternut squash, sliced pears, spiced pecans, goat cheese, dried cranberries & apple cider vinaigrette

⚡️ Calories500
🥩 Protein10g
🍞 Carbs45g
🧈 Fat30g

Tuscan

roasted tomatoes & portabella mushrooms, provolone cheese & basil pesto on focaccia

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Harvest Collard Dip

harvest farm butternut squash and creamed collard greens baked with three cheeses & served with toasted focaccia

⚡️ Calories500
🥩 Protein12g
🍞 Carbs38g
🧈 Fat32g
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Mac & Cheese w/ fruit

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Key Circle Commons Hot Ham & Cheese

black forest ham, whole grain mustard aioli & swiss cheese on pain de mie loaf

⚡️ Calories450
🥩 Protein33g
🍞 Carbs31g
🧈 Fat17g

Thomasville

melted sweetgrass dairy french farmhouse-style cheese, pear preserves & thinly sliced pears on rosemary sourdough

⚡️ Calories450
🥩 Protein15g
🍞 Carbs50g
🧈 Fat20g

Turkey & Cheese W Fruit

⚡️ Calories450
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Large Farro Salad - Fall

farro, roasted kale, harvest farm sweet potatoes, toasted pecans, dried cranberries & sorghum sherry vinaigrette

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

Grilled Cheese W Fruit

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

Large Classic Salad

iceberg, carrots, cheddar, pickled onions, cherry tomatoes, croutons & buttermilk ranch

⚡️ Calories400
🥩 Protein6g
🍞 Carbs30g
🧈 Fat28g

Grilled Cheese

classic grilled cheese on white bread

⚡️ Calories380
🥩 Protein12g
🍞 Carbs36g
🧈 Fat22g

Small Fall Harvest Salad

tender greens, harvest farms butternut squash, sliced pears, spiced pecans, goat cheese, dried cranberries & apple cider vinaigrette

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

Salmon Lettuce Wraps

fresh roasted salmon, bibb lettuce cups, asian slaw & sweet chili aioli.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Small Farro Salad - Fall

farro, roasted kale, harvest farm sweet potatoes, toasted pecans, dried cranberries & sorghum sherry vinaigrette

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

PB & J W Fruit

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Soup & Salad Combo

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Small Classic Salad

iceberg, carrots, cheddar, pickled onions, cherry tomatoes, croutons & buttermilk ranch

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat20g

Mac & Cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Chicken Fingers W Fruit

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Brisket

braised beef brisket, caramelized onions & white barbecue sauce on pain de mie flatbread

⚡️ Calories250
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Crispy Brussels

lightly fried brussels sprouts with homemade remoulade

⚡️ Calories200
🥩 Protein2g
🍞 Carbs15g
🧈 Fat15g

Large Simple Salad

spinach, romaine, & champagne vinaigrette

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Butternut Squash Soup

Bowl

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat7g

Chocolate Chip Cookie

made fresh daily in our bakery at the mountain brook location

⚡️ Calories200
🥩 Protein2g
🍞 Carbs29g
🧈 Fat10g

Small Simple Salad

spinach, romaine & champagne vinaigrette

⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g

Mushroom Soup

Cup

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

Brown Butter Coconut Cookie

made fresh daily in our bakery at the mountain brook location

⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g

Mushroom Soup

Bowl

⚡️ Calories100
🥩 Protein3g
🍞 Carbs12g
🧈 Fat5g

Butternut Squash Soup

Cup

⚡️ Calories100
🥩 Protein2g
🍞 Carbs20g
🧈 Fat2g

Fruit Cup

⚡️ Calories80
🥩 Protein1g
🍞 Carbs21g
🧈 Fat0g

Flourless Chocolate Cookie

made fresh daily in our bakery at the mountain brook location

⚡️ Calories80
🥩 Protein1g
🍞 Carbs11g
🧈 Fat4g

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About Brick & Tin Downtown Nutrition Information

Discover the nutritional content of menu items at Brick & Tin Downtown in Birmingham, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Brick & Tin Downtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brick-tin-downtown-birmingham-al. Accessed December 26, 2025.
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