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BRGR Kitchen + Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 11 E 14th St, Kansas City, MO 64105

BRGR Kitchen + Bar

Nutrition Facts & Calorie Information

11 E 14th St, Kansas City, MO 64105

53items analyzed
"Overall this menu is skewed toward high-calorie, high-fat burgers and fried sides — more suited to bulking or indulgent maintenance than a strict cutting plan. For cutting, pick the Chicken Sandwich (350 kcal, 30 g protein) with a side of Brussels sprouts and skip fries/sauces to keep calories and fat down. For bulking, go with a Smashburger or the “New” BRGR (~1,200 kcal) and add fries or mac & cheese for extra calories and protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SMASHBURGER

2025 Burger Battle Winner! two smash patties, grilled onions, mustard, yellow American cheese, onion straws, sriracha mayo, BRGR potato bun 16

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs80g
🧈 Fat80g

THE "NEW" BRGR

two 4 oz. burger patties, chopped bacon, Wisconsin cheddar, b&b pickles, russian dressing, BRGR potato bun 16

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs60g
🧈 Fat80g

BIG KAHUNA

Seasonal item. grilled pineapple, pepper jack cheese, cheddar cheese, bacon, honey whisky glaze, BRGR potato bun 16

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g
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STEAKHOUSE

wagyu burger, white cheddar, garlic & thyme mushrooms, arugula, garlic & herb aioli, BRGR potato bun 19

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

JALAPENO POPPER

fried pickled jalapeños, boursin & cream cheeses, chopped bacon, jalapeño jam, pretzel-cheese-jalapeño bun 16

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat45g

FAST COW

coffee-encrusted, Maytag bleu cheese, grilled onions, chopped bacon, arugula, rosemary aioli, Wolferman's english muffin 15

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g

FUNKY CHICKEN

buttermilk fried, pepper jack, b&b pickles, sriracha mayo, shredded lettuce, BRGR potato bun 16

⚡️ Calories800
🥩 Protein35g
🍞 Carbs62g
🧈 Fat49g

CHILE FONDUE

cheeses, smoked chilies, braised tomatoes, stadium pretzels, tortilla chips 13, gf option

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat40g

THREE DIPS & CHIPS

fondue cheese, chipotle salsa, guacamole, tortilla chips 13, gf

⚡️ Calories800
🥩 Protein18g
🍞 Carbs75g
🧈 Fat52g

ROAD HOSS

bacon, Wisconsin cheddar, onion straws, bbq sauce, BRGR potato bun 15

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g

B.Y.O. Mac & Cheese

Parmesan, white cheddar & boursin cheese topped with parmesan & panko bread crumbs 15

⚡️ Calories750
🥩 Protein20g
🍞 Carbs86g
🧈 Fat37g

KNOB HILL

Wisconsin swiss, grilled onions, special sauce, parmesan-crusted sourdough bread 14

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

POPPER DIP

cream cheese blend, panko bread crumbs, parmesan, pickled jalapeños, pretzel bites & chips 13

⚡️ Calories750
🥩 Protein15g
🍞 Carbs70g
🧈 Fat45g
🚀

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REUBEN SANDWICH

corned beef, sauerkraut, Russian dressing, Swiss cheese, local Farm to Market marbled rye bread 17

⚡️ Calories750
🥩 Protein38g
🍞 Carbs55g
🧈 Fat36g

BLACK BIRD

blackened & grilled, cheddar, lettuce, rosemary aioli, green chile & tomato relish, BRGR potato bun 16, gf option

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

PIG WINGS

crispy pork shanks, whiskey honey glaze, bleu cheese crumbles, sambal 16

⚡️ Calories700
🥩 Protein47g
🍞 Carbs25g
🧈 Fat45g

FISH & CHIPS

battered Atlantic cod, tartar sauce 19

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

HONEY BUTTER CHICKEN

grilled chicken, lettuce, bacon, white cheddar, tomatoes, cinnamon honey butter, BRGR potato bun 16, gf option

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

PORK TENDERLOIN

fried center cut pork, lettuce, tomato, horseradish cream sauce, BRGR potato bun 16

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

MAC & CHEESE

parmesan, white cheddar & boursin cheese topped with parmesan & panko bread crumbs 9

⚡️ Calories650
🥩 Protein20g
🍞 Carbs70g
🧈 Fat35g

SMAC N CHEESE

ADD: peas, hotdog, or bacon $0.50

⚡️ Calories650
🥩 Protein18g
🍞 Carbs57g
🧈 Fat30g

CHOP COBB

mixed greens, crispy pancetta, hard-boiled egg, white cheddar, blackened chicken, croutons, buttermilk ranch dressing 18, gf option

⚡️ Calories620
🥩 Protein34g
🍞 Carbs32g
🧈 Fat38g

NUMBER 3

chopped bacon, white onions, b&b pickles, cheddar, white and yellow american cheese, special sauce, BRGR potato bun 14

⚡️ Calories620
🥩 Protein32g
🍞 Carbs44g
🧈 Fat36g

JUICY LUCY

mixed with worcestershire sauce, American cheese stuffed, lettuce, mayo, BRGR potato bun 18

⚡️ Calories600
🥩 Protein25g
🍞 Carbs42g
🧈 Fat38g

Double Dip

fondue cheese, chipotle salsa, tortilla chips 5.50

⚡️ Calories550
🥩 Protein18g
🍞 Carbs34g
🧈 Fat42g

HAMBURGER

pickles on the side

⚡️ Calories540
🥩 Protein30g
🍞 Carbs45g
🧈 Fat32g

SANTA FE CHICKEN SALAD

mixed greens, pico de gallo, black beans, blackened chicken, tortilla strips, avocado, green onions, cilantro, chipotle ranch 18, gf

⚡️ Calories520
🥩 Protein32g
🍞 Carbs35g
🧈 Fat25g

BRGR

grilled onions, american cheese, pickles, mustard, onion bun 14

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

MUSHROOM

topped with garlic & thyme mushrooms, swiss, garlic herb aioli, BRGR potato bun 15

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat25g

FIRED-UP CHICKEN WINGS

dry rubbed, grilled crispy, cajun garlic butter 16, gf

⚡️ Calories450
🥩 Protein20g
🍞 Carbs2g
🧈 Fat38g

JACKSON

grilled romaine, hearts of palm, artichoke hearts, chopped bacon, bleu cheese crumbles, stone ground mustard vinaigrette 11/16, gf

⚡️ Calories450
🥩 Protein12g
🍞 Carbs15g
🧈 Fat36g

ONION RINGS

parmesan, special sauce 11.5

⚡️ Calories450
🥩 Protein6g
🍞 Carbs42g
🧈 Fat28g

TOTCHOS

chile fondue, pico de gallo, pickled jalapeño purée, jalapeños, avocado cream, cilantro, black beans 14

⚡️ Calories440
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

FARMHOUSE

mixed greens, feta, granny smith apple, red onion, toasted almonds, cranberries, honey balsamic dressing 9/14, gf

⚡️ Calories420
🥩 Protein5g
🍞 Carbs38g
🧈 Fat25g

S&P

lettuce, tomatos, pickles cheddar, BRGR potato bun 13

⚡️ Calories400
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

GRILLED CHEESE

American cheese

⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat21g

IMPOSSIBLE BURGER

arugula, feta, olive oil, tomato, guacamole, multigrain bun 17

⚡️ Calories375
🥩 Protein28g
🍞 Carbs42g
🧈 Fat15g

CHICKEN SANDWICH

pickles on the side, choice of grilled or fried chicken

⚡️ Calories350
🥩 Protein30g
🍞 Carbs35g
🧈 Fat12g

FRIED CHICKEN FINGERS

ranch dressing

⚡️ Calories320
🥩 Protein22g
🍞 Carbs14g
🧈 Fat18g

CHEESEBURGER

American cheese, pickles on the side

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat17g

Ice Cream Sundae

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Pickle Fries

garlic aioli, parmesan 6.5

⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat12g

SOUP OF THE DAY

7/11

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

BRUSSEL SPROUTS

oven-roasted, bacon, bleu cheese, garlic, parmesan 10, gf

⚡️ Calories200
🥩 Protein8g
🍞 Carbs15g
🧈 Fat12g

DEVILED EGGS

pickle, jalapeño, mustard, parmesan & panko crumble, pepper-candied bacon, chives 11, gf option

⚡️ Calories150
🥩 Protein6g
🍞 Carbs2g
🧈 Fat12g

FRIED PICKLE FRIES

garlic aioli, parmesan 12

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat9g

GRILLED HOT DOG

⚡️ Calories150
🥩 Protein5g
🍞 Carbs2g
🧈 Fat13g

THE COMBO

choose any three above 13

⚡️ Calories39
🥩 Protein4g
🍞 Carbs7g
🧈 Fat0g

BLACKENED SALMON

grilled filet, dill caper remoulade, arugula, pickled red onions, multigrain bun 19, gf option

⚡️ Calories19
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

SQUEAKY CHEESE

Ellsworth cheese curds, battered, chipotle ranch 11

⚡️ Calories11
🥩 Protein5g
🍞 Carbs12g
🧈 Fat15g

TOTS

regular 6, truffle 7

⚡️ Calories7
🥩 Protein1g
🍞 Carbs6g
🧈 Fat7g

FRIES

regular 5, truffle 6, sweet potato 6

⚡️ Calories6
🥩 Protein1g
🍞 Carbs30g
🧈 Fat15g

THE WEDGE

tomatoes, walnuts, smoked bacon, bleu cheese crumbles, herbs, olive oil, bleu cheese dressing 9/14, gf

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About BRGR Kitchen + Bar Nutrition Information

Discover the nutritional content of menu items at BRGR Kitchen + Bar in Kansas City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BRGR Kitchen + Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brgr-kitchen-bar-kansas-city-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy