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BrewFish Bar & Grill

Nutrition Facts & Calorie Information

200 E McNab Rd, Pompano Beach, FL 33060

24items analyzed
"Overall this menu leans toward bulking — lots of calorie-dense, fried and cheese-heavy plates and large portions — though there are some lean seafood and salad options for lighter eating. For cutting pick the Peel & Eat Shrimp (240 kcal, 46 g protein) or the Asian Glazed Salmon (400 kcal, 35 g protein); for bulking go with the Chicken Quesadilla (1000 kcal, 55 g protein) or another high-calorie entrée. Simple tip: ask for sauces/dressings on the side and swap fries for a side salad to reduce calories without sacrificing satisfaction."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wings 5

A plate of ten wings tossed in your choice of sauce: Mild Buffalo, Hot, Barbecue, Garlic Parmesan, Honey Garlic, or Jamaican Jerk. Served with celery and carrots plus ranch or blue cheese

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs50g
🧈 Fat70g

Wings 10

A plate of ten wings tossed in your choice of sauce: Mild Buffalo, Hot, Barbecue, Garlic Parmesan, Honey Garlic, or Jamaican Jerk. Served with celery and carrots plus ranch or blue cheese

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs50g
🧈 Fat70g

Chicken Quesadilla

13” tortilla with a blend of shredded cheddar & Monterey Jack cheese, juicy grilled chicken breast, sautéed onions & diced tomatoes

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs70g
🧈 Fat60g
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Cheesesteak Quesadilla

13” tortilla packed with a blend of shredded cheddar & Monterey Jack cheese, savory shaved beef, sautéed onions & sautéed mushrooms

⚡️ Calories850
🥩 Protein60g
🍞 Carbs60g
🧈 Fat40g

St Louis Ribs

Half rack of slow-roasted St. Louis spare ribs basted in our smoky, house barbecue sauce. Served with your choice of side

⚡️ Calories820
🥩 Protein60g
🍞 Carbs32g
🧈 Fat55g

Cheese Quesadilla

13” tortilla with a blend of shredded cheddar & Monterey Jack cheese

⚡️ Calories712
🥩 Protein27g
🍞 Carbs60g
🧈 Fat38g

Philly Cheesesteak

A classic cheesesteak sandwich served on an 8” hoagie roll topped with mozzarella cheese, sautéed onions & sautéed mushrooms

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Sauteed Clams

Hard-shell clams sautéed in savory homemade garlic herb butter served with fresh garlic toast. Your choice of red or white sauce.

⚡️ Calories650
🥩 Protein34g
🍞 Carbs32g
🧈 Fat35g

Chicken Fingers / With Fries

Three tenders with side fries

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Mahi Slaw Tacos

Two soft mahi-mahi tacos filled with creamy coleslaw & pico de gallo. Served with your choice of side

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Fish Sandwich (Mahi)

A juicy 6 oz. Mahi-Mahi filet on a soft brioche bun topped with lettuce, red onion & tomato and our house-made basil aioli. Get it fried, grilled, or blackened

⚡️ Calories550
🥩 Protein32g
🍞 Carbs42g
🧈 Fat27g

Mussels Mania

Mussels sautéed in our savory homemade garlic herb butter served with fresh garlic toast. Your choice of red or white sauce.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat30g

Chicken Tacos

Two soft chicken tacos filled with chopped lettuce, chili corn & our savory house-made garlic aioli. Served with your choice of side

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g
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Shrimp Tacos

Two soft shrimp tacos blackened or grilled filled with chopped lettuce, shredded cheddar & Monterey Jack cheese, and pico de gallo. Served with your choice of side

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Veggie Egg Rolls

4 Fried vegetable egg rolls served with our house Sweet Thai Chili Sauce for dipping

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Asian Glazed Salmon

6 oz. salmon filet served with your choice of side. Get it blackened or grilled

⚡️ Calories400
🥩 Protein35g
🍞 Carbs15g
🧈 Fat20g

Bimini Bread

Sweet loaf of bread glazed with homemade honey butter and served with extra honey butter for dipping

⚡️ Calories380
🥩 Protein6g
🍞 Carbs70g
🧈 Fat12g

Smoked Fish Dip

Locally sourced blend of Wahoo and whitefish on a bed of spring greens served with tortilla chips, celery, carrots, diced tomatoes and onions topped with pickled jalapeño peppers

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Bang Bang Shrimp

Delectable beer-battered shrimp freshly fried and tossed in our tangy, homemade “Bang-Bang” Sauce

⚡️ Calories300
🥩 Protein18g
🍞 Carbs27g
🧈 Fat15g

Kids Cheeseburger With Fries

Juicy cheeseburger with fries

⚡️ Calories300
🥩 Protein13g
🍞 Carbs31g
🧈 Fat15g

Kid Pasta

Penne pasta with choice of sauce

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat9g

Peel & Eat Shrimp

Succulent boiled shrimp (1/2 lb) seasoned with Old Bay and served on ice with a side of tangy cocktail sauce and a zesty lemon wedge

⚡️ Calories240
🥩 Protein46g
🍞 Carbs5g
🧈 Fat3g

Greek Salad

Chopped romaine lettuce tossed in our house Greek dressing topped with diced tomatoes and red onions, savory kalamata olives, and feta cheese

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

Caesar Salad

A traditional Caesar salad made from crisp, chopped romaine lettuce tossed in our house Caesar dressing topped with freshly shaved parmesan and crunchy seasoned croutons

⚡️ Calories190
🥩 Protein7g
🍞 Carbs12g
🧈 Fat14g

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About BrewFish Bar & Grill Nutrition Information

Discover the nutritional content of menu items at BrewFish Bar & Grill in Pompano Beach, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "BrewFish Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brewfish-bar-grill-pompano-beach-fl. Accessed December 31, 2025.
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