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Brennan's

Nutrition Facts & Calorie Information

417 Royal St, New Orleans, LA 70130

6items analyzed
"The menu is relatively low in protein and has several low‑calorie options, so it’s better suited to cutting (easy to keep calories down) than to serious bulking or fully balanced eating. For cutting, pick Compostella Farm (50 kcal) or Pelican Produce (120 kcal) — or Farmers & Friends (0 kcal) as a beverage — to keep calories very low. For bulking, choose Home Place Pastures (450 kcal, 25 g protein) and add Quintin’s Natural (400 kcal) for extra calories, but include an extra protein source since most items are protein‑poor."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Home Place Pastures

At Brennan’s, we know that the quality of our food is only as good as the quality of our ingredients, which, in turn, depends on the care taken by our purveyors. Case in point: the fine heritage breed pork we source from Home Place Pastures, where enlightened animal husbandry practices make a difference in the product on the plate. Marshall Bartlett established this progressive operation on land in Como, Mississippi that his family has farmed for five generations, creating spacious pastures and wooded paddocks where the animals spend their entire lifespan, eating a varied diet of foraged roots and acorns in addition to corn grown for them on the property. This long-term investment in humane handling yields superior flavor and texture, making Home Place Pastures our ideal partner in more ways than one.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs10g
🧈 Fat35g

Quintin's Natural

When Brennan’s set out to develop an over-the-top dessert to delight guests celebrating birthdays with us, the team was looking not just for festivity [sprinkles in the cake!] and frothy fantasy [wrap it in cotton candy!] – it had to reflect classic New Orleans flavor. That’s where Quintin’s Natural came in, the hyper-local premium ice cream company of Quintin Quinlivan, a retired pastry chef whose passion is creating custom all-natural flavors. We asked for Nectar Soda Ice Cream, in honor of our hometown-favorite sno-ball. Quintin, ever cheerful and totally focused, worked with us to perfect a nostalgic impression of New Orleans-in-a-spoon: a creamy, balanced blend of vanilla and almond – in a shade that is perfectly pink.

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Isabelle's Orchard

In a region known for its colorful characters, Brennan’s is pleased to source its citrus from an industrious Frenchwoman who runs her own busy tour company by day, and, on her property just east of New Orleans, also manages to produce the most aromatic Meyer lemons our culinary team has ever encountered. Isabelle’s Orange Orchard is blessed with the rich alluvial soil of the Mississippi Delta and a complete absence of chemicals. Is this why our chefs detect a difference they can see, smell, and taste in the fruit, including more oil in its zest? Whatever the reason, they applaud Isabelle’s broad range of specialty citrus, which brightens menu items from the Satsuma Vinaigrette drizzled over the Avocado Toast, to the Preserved Lemon Butter that graces the Gulf Fish Amandine.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs28g
🧈 Fat12g
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Pelican Produce

When Michelle Posey walks through the door with deliveries from her Pelican Produce company – regardless of what she’s carrying – the collective reaction of the Brennan’s kitchen team is, 'These are the best ever!' Michelle and her dad, John Posey, began their enterprise on plots in New Orleans’ lower 9th Ward deemed unsuitable for building, rented for $1-a-year from Habitat for Humanity; they’ve recently bought additional property in Plaquemines Parish to meet growing demand for their stand-out produce. What sets Michelle apart is her uncanny ability to bring out flavor like nobody’s business in a dizzying variety of vegetables, fruits, herbs, and edible flowers. She also has the rare ability to stump our chefs with funky vegetable varieties they’ve never seen – but are always excited to get to know.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs25g
🧈 Fat1g

Compostella Farm

Twice a week, beautiful young organic greens are brought to the Brennan’s kitchen from Compostella Farm, about an hour away in Picayune, Mississippi. They are the labor-of-love of a thoughtful young couple named Madeline Yoste and Timothy Robb, who immersed themselves after college in the art of organic farming in the Pacific Northwest – then came closer to her hometown of New Orleans to establish a farm of their own. The Brennan’s team loves the unrivaled springy tenderness of Compostella’s baby lettuces, mustard greens, and arugula: triple-washed and a fine foundation for all the restaurant’s popular salads. Madeline brings the bounty in, herself, putting a face on the farm and forging a personal connection between the kitchen and her tidy rows of greens.

⚡️ Calories50
🥩 Protein3g
🍞 Carbs7g
🧈 Fat1g

Farmers & Friends

When our team i#C8EDFFon balance of flavor and freshness is matched equally with an importance of seasonal and locally sourced ingredients. Every part of a dish is sourced as close to our back door as possible, after a careful tasting and selection process. Below are just a few of our featured farmers and friends who provide us with these coveted ingredients.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Brennan's Nutrition Information

Discover the nutritional content of menu items at Brennan's in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Brennan's Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brennans-royal-st-new-orleans-la. Accessed December 31, 2025.
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