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Brennan's By The Beach

Nutrition Facts & Calorie Information

82 Iroquois Rd, Stamford, CT 06902

70items analyzed
"The menu overall leans toward higher‑calorie, indulgent fare (burgers, fried apps and big sandwiches), so it’s more suited to bulking or maintenance than strict cutting β€” but there are lean options if you choose carefully. For cutting, pick the Lemon Salmon (320 kcal, 34 g protein, 4 g carbs) or Herb‑Marinated Grilled Chicken Breast with a House Salad and dressing on the side to keep protein high and calories low. For bulking, choose a higher‑calorie entree like the Brennan’s Steak Sandwich (800 kcal, 50 g protein) or the Wings (990 kcal) and add a carb side to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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All TO GO

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs150g
🧈 Fat50g

Wings

8 Wings baked and fried to perfection served with choice of buffalo/BBQ/Sweet chili sauce

⚑️ Calories990
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat65g

Brennan's Steak Sandwich

Tender pieces of grilled steak with sauteed mushrooms, onions, peppers and swiss cheese on toasted wedge

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs55g
🧈 Fat40g
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Brennan's French Dip w/Au Jus

House roasted beed with sauteed onions, swiss cheese drizzled with garlic aioli on a wedge

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

Buffalo Chicken Wrap

Crispy chcken tossed with buffalo sauce with ranch and melted cheese in a whole wheat wrap

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Shippan Point American Burger

8oz burger with lettuce, tomato and cheese

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat40g

Philly Cheese Steak Sandwich

Thinly sliced steak with onions and melted american cheese on a wedge

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Turkey Platter

⚑️ Calories650
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat22g

Blackened Chicken Caesar Wrap

Blackened chcken breast, crisp romaine letuce and caesar dressing in a whole wheat wrap

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Doggie Burger & Rice

⚑️ Calories650
πŸ₯© Protein31g
🍞 Carbs85g
🧈 Fat22g

Goat Cheese Quesadilla

Crisp whole wheat tortilla with goat cheese and spinach, served with salsa and sour cream

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Chicken Cobb Salad

Crisp romaine lettuce, grilled chicken, tomaotes, bacon, egg, onions, gorgonzola cheese and house made herb vinagrette

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat35g

Hoodies

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g
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The Nickel Sandwich

House roasted turkey breast with melted swiss cheese and topped with coleslaw on grilled pumpernickle

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat23g

Bang Bang Shrimp

Lightly fried shrimp drizzed with aoili

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Nachos w/Chili

House made corn tortillas topped with melted cheese, jalapenos & olives, served with sour cream and salsa

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Cuban Sandwich

Pork, ham, cheese, pickles and mustard on a pressed bread

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat20g

BBQ

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Kids Cheese Burger Sliders

Two mini burgers on slider rolls with american cheese

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Bobble Hat

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Disco Fries

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat30g

Fried Calamari w/Cherry Peppers

Served with a spicy marinara sauce

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs35g
🧈 Fat26g

Grilled Salmon Cobb Salad

Grilled Salmon over crisp romain lettuce, tomaotes, bacon, hard boiled egg, onions, gorgonzola cheese and house made herb vinagrette

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs10g
🧈 Fat30g

Herb Marinated Grilled Chicken Breast

Served over a bed of spinach with lemon parsley rice

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat15g

Mexicali Chicken and Rice

Pulled chicken tossed with black beans, corn, fresh roasted tomato sauce with cilantro, avocado and lime juice

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Cheesecake Browie & Caramel

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat25g

Steamed Littlenecks (seasonal)

Locally caught littleneck clams steamed in a special broth served with drawn butter and bread

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Buffalo

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs10g
🧈 Fat30g

Adult Chicken Tenders

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs25g
🧈 Fat15g

Doggie Chicken & Rice

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat10g

Doggie Salmon & Rice

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat10g

French Onion

Rich broth with sweet caramelized onions, herb croutons and topped with melted swiss cheese

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Mozzarella Sticks

Crispy fried sticks served with marinara sauce.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Beanie

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat7g

Pretzel Sticks

⚑️ Calories340
πŸ₯© Protein8g
🍞 Carbs68g
🧈 Fat4g

Avocado Fries

House made breaded and lightly fried served with spicy sauce

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs17g
🧈 Fat29g

Lemon Salmon

⚑️ Calories320
πŸ₯© Protein34g
🍞 Carbs4g
🧈 Fat18g

Russian

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat15g

Brennan's Signature Clam Chowder

Fresh shucked clams with potaoes and bacon in a creamy clam broth

⚑️ Calories300
πŸ₯© Protein11g
🍞 Carbs25g
🧈 Fat18g

Mussels (seasonal)

Steamed in a garlic white wine sauce - FraDiavlo Spicy marinara sauce

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs10g
🧈 Fat10g

Philly Cheese Egg Rolls

House made with peppers, onions and cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs25g
🧈 Fat15g

Create Your Own Salad

Pick what you like not what we do

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Bang Bang Sauce

⚑️ Calories300
πŸ₯© Protein2g
🍞 Carbs24g
🧈 Fat21g

Grilled Cheese

With american cheese

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Chicken Tenders

Chicken tenders breaded and fried

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat15g

Kids Pasta & Butter

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Kids Quesadilla

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat15g

Vintage Tees

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Longford Icecream

~ 2 scoops

⚑️ Calories280
πŸ₯© Protein4g
🍞 Carbs32g
🧈 Fat15g

Shrimp Tacos

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Avocado Ranch

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat23g

Kids Pasta & Marinara

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat3g

Crabby Bites

House made mini crab cakes, deep fried,served with tartar sauce and lemon wedges

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Tartar Sauce

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs8g
🧈 Fat22g

Sour cream

⚑️ Calories193
πŸ₯© Protein2g
🍞 Carbs5g
🧈 Fat19g

Soup Of The Day

The chef's daily creation

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat6g

House Salad

Baby field greens, tomaotes, onions and cucumbers

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs14g
🧈 Fat8g

Remulade Sauce

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat15g

Hot Dog

All beef frank on a toasted bun

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat10g

Honey mustard

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat10g

Ranch

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat14g

Balsamic vinaigrette

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat12g

Herb vinaigrette

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs2g
🧈 Fat11g

Blue cheese

⚑️ Calories100
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat8g

Garlic Aoili

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs1g
🧈 Fat11g

Mayo

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat11g

Chipotle Mayo

⚑️ Calories90
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat10g

Egg roll sauce

⚑️ Calories60
πŸ₯© Protein0g
🍞 Carbs15g
🧈 Fat0g

Marinara Sauce

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Sweet Chili Sauce

⚑️ Calories50
πŸ₯© Protein0g
🍞 Carbs12g
🧈 Fat0g

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About Brennan's By The Beach Nutrition Information

Discover the nutritional content of menu items at Brennan's By The Beach in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Brennan's By The Beach Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brennans-by-the-beach-stamford-ct. Accessed December 26, 2025.
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