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Brenda's Oakland

Nutrition Facts & Calorie Information

4045 Broadway #101, Oakland, CA 94611

31items analyzed
"This menu is heavy on fried, high‑fat, calorie‑dense dishes (beignets, benedicts, grits, pork belly), so overall it’s more suited to bulking than cutting. For cutting, pick a low‑calorie option like the Messy Mess (72 kcal) or the Blackened Tofu Hash (450 kcal) and ask for less oil/skip extra sides. For bulking, choose a high‑calorie item such as the French Toast (1,200 kcal) or Pulled Pork Eggs Benedict (850 kcal, 45 g protein) to hit a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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French Toast

6 Pieces of Cinnamon-Battered Brioche.

⚡️ Calories1200
🥩 Protein36g
🍞 Carbs180g
🧈 Fat48g

Pulled Pork Eggs Benedict

2 Poached Eggs on Cream Biscuits with Creole Hollandaise. Choice of Grits or Hash.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs55g
🧈 Fat60g

Grillades & Grits

Beef Cutlets Braised in Spicy Creole Gravy. Served with Grits & 2 Eggs Any Style, Plus Cream Biscuit or Toast.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g
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Crispy Pork Belly

Poached Egg, Cheddar Grits, Spicy Onion Relish.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat60g

Catfish & Grits with Spicy Tomato-Bacon Gravy

Crispy Catfish Nuggets, Cheddar Grits.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Fried Catfish Eggs Benedict

2 Poached Eggs on Cream Biscuits with Creole Hollandaise. Choice of Grits or Hash.

⚡️ Calories750
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

Biscuit & Country Sausage Gravy

With 2 Eggs Any Style.

⚡️ Calories750
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

Shrimp & Grits with Spicy Tomato-Bacon Gravy

Sautéed Shrimp, Cheddar Grits.

⚡️ Calories730
🥩 Protein44g
🍞 Carbs45g
🧈 Fat41g

Ham Eggs Benedict

2 Poached Eggs on Cream Biscuits with Creole Hollandaise. Choice of Grits or Hash.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs45g
🧈 Fat45g

Florentine Eggs Benedict

2 Poached Eggs on Cream Biscuits with Creole Hollandaise. Choice of Grits or Hash.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g

Hangtown Fry

Fried Oyster, Bacon & Scallion Scramble. Served with Grits or Hash, Plus Cream Biscuit or Toast.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Hangtown Fry on a Bun

Fried Oyster, Bacon & Scallion Scramble, Tomato, Dash o’ Hot Sauce, Rémoulade

⚡️ Calories650
🥩 Protein30g
🍞 Carbs45g
🧈 Fat40g

Bananas Foster French Toast

Warm Butter Rum Sauce, Whipped Cream.

⚡️ Calories650
🥩 Protein10g
🍞 Carbs90g
🧈 Fat30g
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Hot Beignets

New Orleans’ Favorite Donut! Three per Order

⚡️ Calories600
🥩 Protein7g
🍞 Carbs70g
🧈 Fat35g

Fried Chicken Eggs Benedict

2 Poached Eggs on Cream Biscuits with Creole Hollandaise. Choice of Grits or Hash.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat40g

Andouille Sausage & Cheddar Omelette

Mushrooms, Scallions, Sauce Piquant.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs10g
🧈 Fat50g

Two Eggs Any Way You Like 'Em

With Potato Hash or Grits, Plus Toast or Cream Biscuit.

⚡️ Calories560
🥩 Protein21g
🍞 Carbs52g
🧈 Fat26g

Flight Beignet

1 Each: Plain, Chocolate, Apple & Crawfish

⚡️ Calories500
🥩 Protein8g
🍞 Carbs60g
🧈 Fat25g

Three-Way Beignet

1 Each: Plain, Chocolate & Apple

⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat20g

Half Order Bananas Foster French Toast

3 Pieces with Warm Butter Rum Sauce, Whipped Cream.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs58g
🧈 Fat22g

Blackened Tofu Hash

Corn Succotash, Mushrooms, Spinach, Potatoes. Choice of Cream Biscuit, Toast or Fruit.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat19g

Half Order French Toast

3 Pieces of Cinnamon-Battered Brioche.

⚡️ Calories450
🥩 Protein8g
🍞 Carbs60g
🧈 Fat20g

Succotash & White Cheddar Omelette

Corn, Zucchini, Tomato, Lima Beans, Onion & Sweet Pepper Succotash.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat25g

Crawfish Beignet

Cayenne, Scallions, Cheddar

⚡️ Calories360
🥩 Protein10g
🍞 Carbs30g
🧈 Fat22g

Ube Beignet

Filipino purple yam beignet filled with ube coconut jam & white chocolate

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

Chocolate Beignet

Molten Ghirardelli Chocolate

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

Granny Smith Apple Beignet

Cinnamon Butter

⚡️ Calories220
🥩 Protein3g
🍞 Carbs40g
🧈 Fat8g

Plain Beignet

For the Diehard Traditionalist

⚡️ Calories200
🥩 Protein3g
🍞 Carbs21g
🧈 Fat10g

Bok, Bok, Oink

Scrambled Egg, Bacon, Potato Hash or Grits, Plus Cream Biscuit or Toast.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Make Your Own Damn Sandwich

Plain Scrambled Egg. Add Any Cheese, Vegetable, Bacon or Ham, Patty or Andouille Sausage, Chicken Sausage for additional cost.

⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Messy Mess

1 Egg Over-Medium, Tomato, Ham Jam. Choice of Bacon or Pork Sausage Patty. Choice of Cheese

⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

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About Brenda's Oakland Nutrition Information

Discover the nutritional content of menu items at Brenda's Oakland in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Brenda's Oakland Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brendas-oakland-oakland-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy