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Brenda's Meat & Three
Nutrition Facts & Calorie Information
919 Divisadero St, San Francisco, CA 94115
- PawHBIC Sandwich
Ham, bacon & pimento cheese scramble with bread & butter jalapeños & scallion, butter-toasted roll
Catfish & Grits with Spicy Tomato-Bacon Gravy
Crispy catfish nuggets, cheddar grits
Ham Eggs Benedict
Two poached eggs with creole hollandaise on our famous cream biscuit.
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Fried Chicken Eggs Benedict
Two poached eggs with creole hollandaise on our famous cream biscuit.
Fried Catfish Eggs Benedict
Two poached eggs with creole hollandaise on our famous cream biscuit.
High on Hog Sandwich
Smoky ham, fried egg, ham jam, American cheese, tomato, butter-toasted roll
Pulled Pork Eggs Benedict
Two poached eggs with creole hollandaise on our famous cream biscuit.
Flapjack Stack
Add bananas, berries, pecans, chocolate chips &/or butterscotch chips
Messy Mess Sandwich
Runny egg, fried chicken cutlet, devil dip, American cheese, chipotle rémoulade, tomato, butter-toasted roll
Cream Biscuit & Country Sausage Gravy
With two eggs any style
Pillow Queen Sandwich
Vegetarian! Fluffy scramble with succotash & white cheddar, chipotle rémoulade, tomato, butter-toasted roll
Shrimp & Grits with Spicy Tomato-Bacon Gravy
Sautéed shrimp, cheddar grits
Plain Beignets
Three per order
Eat out, locked in.
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Download MacrosMap →Florentine Eggs Benedict
Two poached eggs with creole hollandaise on our famous cream biscuit.
Low Country Gumbo
Crab, shrimp, andouille sausage, okra, tomato,rice,scallions
Chocolate Beignets
Filled with molten Ghirardelli chocolate
Stuffed Johnnycakes
Shrimp, bacon, scallion, jalapeño, cheddar & corn, with three-pepper butter
Pulled Pork Hash
With two eggs any style, plus toast or biscuit
Three Way Beignets
One each: Plain, chocolate & apple
Creole-fried Chicken Cutlet
Side of creole-fried chicken cutlet
Country Sausage Gravy
Side of country sausage gravy
Basic B Sandwich
Fried egg, bacon, American cheese, tomato, butter-toasted roll
Two Eggs Any Style
Served with potato hash or grits, plus toast or cream biscuit, unless otherwise noted.
Hash
Vegetarian option
Delta Scramble
Fried oysters, shrimp, okra & tomato maque choux
Beignet Flight
One each: Plain, chocolate, apple & crawfish
Crawfish Beignets
Spiced with cayenne, scallions & cheddar
Corn Succotash & White Cheddar Omelette
Corn, zucchini, tomato, lima beans, onion & sweet pepper succotash
French Toast
Cinnamon-battered eggy bread
Cheese Grits
Vegetarian option
Real Maple Syrup
Vegan option
Andouille Sausage
Side of andouille sausage
Granny Smith Apple Beignets
Sweetened with cinnamon-honey butter
Corn Succotash
Vegan option
Bacon
Side of bacon
Club Sides & Such
Choose from: Small potato hash, small grits, a plain beignet, or a cup o’ Joe
Pork Link
Side of pork link sausage
Cream Biscuit
Vegetarian option
Okra & Tomato Maque Choux
Vegan option
Chicken Sausage
Side of chicken sausage
Grits
Vegetarian option
Fresh Fruit Bowl
Vegan option
Ham
Side of ham
Toast
Vegetarian option
One Plain Pancake
Vegetarian option
One Egg Any Style
Vegetarian option
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About Brenda's Meat & Three Nutrition Information
Discover the nutritional content of menu items at Brenda's Meat & Three in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Brenda's Meat & Three Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brendas-meat-three-san-francisco-ca. Accessed December 26, 2025.