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Brelundi restaurant logo - View nutrition facts, calories, and macros for menu items at 185 Cres St Waltham, MA 02453

Brelundi

Nutrition Facts & Calorie Information

185 Cres St Waltham, MA 02453

257items analyzed
"The menu leans toward higher‑calorie, carb‑dense entrées (lots of pastas, fried and cheesier dishes), so overall it’s more suited to bulking, though there are leaner seafood and grilled choices that work for a balanced or cutting plan. For cutting: go with Shrimp Scampi (318 kcal, 22 g protein) or Pan‑Seared Octopus (400 kcal, 30 g protein) and ask for extra veggies and sauce on the side. For bulking: Pollo Parmigiana (1,200 kcal) or Linguini Pescatore (800 kcal) will easily help hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pollo Parmegiana

Breaded cutlet, marinara sauce and mozzarella served with Fettucini

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs120g
🧈 Fat55g

Meatball Parm

Meatball, sauce, mozzarella

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Boscaiola

White pizza with ricotta, mushrooms, sausage, fresh mozzarella, tomatoes

⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat45g
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Pollo Parmegiana

Breaded cutlet, marinara sauce and mozzarella served with Fettucini

⚡️ Calories850
🥩 Protein50g
🍞 Carbs90g
🧈 Fat30g

Linguini Pescatore

Pan seared scallops, shrimp, octopus, calamari, & baby clams in a pink clam sauce

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Creamy Mushroom Pollo

Golden chicken tenders in a lemon mushroom basil cream sauce tossed with Tri color tortellini

⚡️ Calories832
🥩 Protein62g
🍞 Carbs72g
🧈 Fat36g

Pollo Broccoli

Golden chicken tenders sauteed with broccoli and finished in a roasted garlic white sauce tossed with Penne

⚡️ Calories800
🥩 Protein32g
🍞 Carbs75g
🧈 Fat37g

Linguini Pescatore

Pan seared scallops, shrimp, octopus, calamari, & baby clams in a pink clam sauce

⚡️ Calories800
🥩 Protein45g
🍞 Carbs95g
🧈 Fat30g

Linguini & Meatball

⚡️ Calories800
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g

Capoliato

Classic Bolognese made with 100% beef served with Penne

⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat30g

Pasta Primavera

Sauteed mixed vegetable in creamy marinara sauce tossed with Penne

⚡️ Calories800
🥩 Protein15g
🍞 Carbs100g
🧈 Fat30g

Chicken Parm

Chicken cutlet, sauce, mozzarella

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat45g

Chicken Parm

Chicken cutlet, sauce, mozzarella

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g
🚀

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Pollo Broccoli

Golden chicken tenders sauteed with broccoli and finished in a roasted garlic white sauce tossed with Penne

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

Pollo con Pesto

Sauteed golden chicken tenders, spinach, roasted red peppers in a creamy pesto tossed with tortellini

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat40g

Pollo Brelundi

Sautéed golden chicken tenders, served with mushroom, & onion finished in a creamy Marsala sauce over Fettuccini

⚡️ Calories800
🥩 Protein50g
🍞 Carbs75g
🧈 Fat30g

Shrimp Scampi

Sauteed with broccoli in a lemon garlic white wine sauce with linguini

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

Meatball Parm

Meatball, sauce, mozzarella

⚡️ Calories780
🥩 Protein36g
🍞 Carbs66g
🧈 Fat44g

Creamy Mushroom Pollo

Golden chicken tenders in a lemon mushroom basil cream sauce tossed with Tri color tortellini

⚡️ Calories750
🥩 Protein40g
🍞 Carbs70g
🧈 Fat35g

Sausage & Rabe

In a spicy white wine garlic sauce tossed with cheese & Penne

⚡️ Calories720
🥩 Protein30g
🍞 Carbs90g
🧈 Fat32g

Pollo con Pesto

Sauteed golden chicken tenders, spinach, roasted red peppers in a creamy pesto tossed with tortellini

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Sausage & Rabe

In a spicy white wine garlic sauce tossed with cheese & Penne

⚡️ Calories700
🥩 Protein30g
🍞 Carbs75g
🧈 Fat35g

Chicken Pesto

Grilled chicken, pesto sauce mozzarella, tomatoes

⚡️ Calories700
🥩 Protein60g
🍞 Carbs10g
🧈 Fat45g

Brelundi Cold Cut

Fresh mozzarella, Mortadella, Salami, Prosciutto, tomatoes, basil, roasted red peppers, balsamic glaze, and evoo

⚡️ Calories700
🥩 Protein35g
🍞 Carbs20g
🧈 Fat50g

Grilled Sausage & Spinach

Grilled Sicilian sausage on a bed of spinach

⚡️ Calories700
🥩 Protein30g
🍞 Carbs10g
🧈 Fat60g

Capoliato

Classic Bolognese made with 100% beef served with Penne

⚡️ Calories700
🥩 Protein40g
🍞 Carbs85g
🧈 Fat25g

Grilled Pescatore

Scallops, shrimp, octopus, salmon & served with sautéed vegetables with rice

⚡️ Calories680
🥩 Protein45g
🍞 Carbs55g
🧈 Fat28g

Steak Tip Pizziola

Pepper, Onions, Mushrooms, oregano, sautéed in a red wine marinara sauce over Mushroom Risotto

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Slow cooked Short Rib

Served over Mushroom Risotto

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Grilled Pescatore

Scallops, shrimp, octopus, salmon & served with sautéed vegetables with rice

⚡️ Calories650
🥩 Protein50g
🍞 Carbs45g
🧈 Fat28g

Steak Tip Pizziola

Pepper, Onions, Mushrooms, oregano, sautéed in a red wine marinara sauce over Mushroom Risotto

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat25g

Antipasto Brelundi

Chick pea panelle, caponata, prosciutto, mozzarella, olives, red roasted peppers, red tomato

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Fritto Misto

Shrimp, Scallops, Calamari, Lightly floured served with marinara

⚡️ Calories600
🥩 Protein38g
🍞 Carbs50g
🧈 Fat30g

Pollo Brelundi

Sautéed golden chicken tenders, served with mushroom, & onion finished in a creamy Marsala sauce over Fettuccini

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat20g

Grilled Chicken

Served with sautéed vegetables with rice

⚡️ Calories600
🥩 Protein50g
🍞 Carbs65g
🧈 Fat20g

Grilled Steak Tips

Served with sautéed vegetables with rice

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Grilled Chicken

Mozzarella, tomatoes, Arugula, onions, & balsamic glaze, evoo

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Brelundi Caesar

Homemade dressing, Croutons, Shaved Cheese, & White Sicilian Anchovies

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat45g

Burrata & Prosciutto

Arugula, Tomatoes, Roasted Peppers, Olives, Balsamic glaze, EVOO

⚡️ Calories600
🥩 Protein25g
🍞 Carbs30g
🧈 Fat45g

Grilled Steak Tips

Served with sautéed vegetables with rice

⚡️ Calories600
🥩 Protein55g
🍞 Carbs50g
🧈 Fat20g

Shrimp Fra Diavolo

Spicy marinara sauce over linguini

⚡️ Calories600
🥩 Protein30g
🍞 Carbs75g
🧈 Fat20g

Linguini & Meatball

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

Grilled Steak Tips

⚡️ Calories600
🥩 Protein55g
🍞 Carbs5g
🧈 Fat40g

Vegetariana

Spinach, onions, peppers, mushrooms, tomatoes, mozzarella, ricotta, sauce

⚡️ Calories580
🥩 Protein25g
🍞 Carbs78g
🧈 Fat20g

Linguine Vongole

Baby clams in a pink clam sauce

⚡️ Calories550
🥩 Protein25g
🍞 Carbs52g
🧈 Fat25g

Grilled Salmon

Served with sautéed vegetables with rice

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

Grilled Sausage or Grilled Steak Tips with Rabe

Balsamic glaze

⚡️ Calories550
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Grilled Chicken

Served with sautéed vegetables with rice

⚡️ Calories550
🥩 Protein44g
🍞 Carbs60g
🧈 Fat16g

Pasta Melenzana

Our version of a Sicilian Pasta Norma with eggplant, onion, tomatoes, & basil topped with ricotta salata tossed with Penne

⚡️ Calories540
🥩 Protein21g
🍞 Carbs81g
🧈 Fat18g

Caprese

Fresh mozzarella, Tomato, Basil, Roasted Peppers, Olives, Balsamic glaze, EVOO

⚡️ Calories500
🥩 Protein15g
🍞 Carbs20g
🧈 Fat35g

Pollo Florentine

Golden Chicken Tenders, Spinach, Tomatoes, & Mushroom

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g

Shrimp Fra Diavolo

Spicy marinara sauce over linguini

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Eggplant Parmesan

Served with Fettuccini

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Sausage & Rabe

Mozzarella

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Chicken Pesto

Grilled Chicken, pesto sauce, mozzarella, tomatoes

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Grilled Sausage or Grilled Steak Tips

Onions, peppers, Mushrooms, Balsamic glaze

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g

Antipasto Brelundi

Chick pea panelle, caponata, prosciutto, mozzarella, olives, red roasted peppers, red tomato

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Pescatore

Scallops, shrimp, octopus, calamari, & baby clams in a pink clam sauce

⚡️ Calories500
🥩 Protein45g
🍞 Carbs35g
🧈 Fat20g

Slow cooked Short Rib

Served over Mushroom Risotto

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Grilled Salmon

Served with sautéed vegetables with rice

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Fried Calamari

Breaded Calamari with marinara sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat25g

Brelundi Caesar

Homemade dressing, Croutons, Shaved Cheese, & White Sicilian Anchovies

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat30g

Burrata & Prosciutto

Arugula, Tomatoes, Roasted Peppers, Olives, Balsamic glaze, EVOO

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g

Sausage Cacciatore

Peppers, onions, mushrooms, with red wine marinara tossed with Penne

⚡️ Calories450
🥩 Protein18g
🍞 Carbs65g
🧈 Fat15g

Meat Lasagna

⚡️ Calories450
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

Pasta Melenzana

Our version of a Sicilian Pasta Norma with eggplant, onion, tomatoes, & basil topped with ricotta salata tossed with Penne

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g

Eggplant Parm

Eggplant, ricotta, sauce, mozzarella

⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g

Eggplant Parm

Eggplant, ricotta, sauce, mozzarella

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Fried Calamari

Breaded Calamari with marinara sauce

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Pollo Florentine

Golden Chicken Tenders, Spinach, Tomatoes, & Mushroom

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat24g

Sausage Cacciatore

Peppers, onions, mushrooms, with red wine marinara tossed with Penne

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Chicken Parm

Chicken cutlet, sauce, mozzarella

⚡️ Calories420
🥩 Protein42g
🍞 Carbs35g
🧈 Fat14g

Linguine Vongole

Baby clams in a pink clam sauce

⚡️ Calories420
🥩 Protein20g
🍞 Carbs55g
🧈 Fat12g

Grilled Salmon

⚡️ Calories412
🥩 Protein36g
🍞 Carbs0g
🧈 Fat28g

Pan Seared Octopus

Arugula, Tomatoes, Roasted Peppers, Fennel, Olives, Balsamic glaze, EVOO

⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g

Vegetable Primavera

Mixed seasonal Vegetables, in a pink creamy marinara sauce

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

Pescatore

Scallops, shrimp, octopus, calamari, & baby clams in a pink clam sauce

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Grilled Chicken

⚡️ Calories400
🥩 Protein35g
🍞 Carbs0g
🧈 Fat14g

Grilled Steak Tips

⚡️ Calories400
🥩 Protein35g
🍞 Carbs3g
🧈 Fat28g

Vegetarian

Spinach, onions, peppers, mushrooms, tomatoes, mozzarella, ricotta, sauce

⚡️ Calories400
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

Sausage & Rabe

White pizza with mozzarella

⚡️ Calories400
🥩 Protein16g
🍞 Carbs36g
🧈 Fat22g

Ham & Fresh mozzarella

Tomatoes, greens, onions, roasted red peppers, balsamic glaze, and evoo

⚡️ Calories400
🥩 Protein22g
🍞 Carbs30g
🧈 Fat20g

Fritto Misto

Shrimp, Scallops, Calamari, Lightly floured served with marinara

⚡️ Calories400
🥩 Protein23g
🍞 Carbs36g
🧈 Fat18g

Pasta Primavera

Sauteed mixed vegetable in creamy marinara sauce tossed with Penne

⚡️ Calories400
🥩 Protein15g
🍞 Carbs55g
🧈 Fat12g

Arancini

Beef, Ham, Spinach ask about special Arancini

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Homemade Meatball

3 meatballs served in a marinara sauce

⚡️ Calories350
🥩 Protein23g
🍞 Carbs15g
🧈 Fat18g

Grilled Sausage & Spinach

Grilled Sicilian sausage on a bed of spinach

⚡️ Calories350
🥩 Protein25g
🍞 Carbs5g
🧈 Fat25g

4 Cheese

Fresh mozzarella, ricotta, mozzarella, romano

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Sausage

Onions peppers. Mushrooms, mozzarella

⚡️ Calories350
🥩 Protein18g
🍞 Carbs8g
🧈 Fat28g

Ham & Cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Siciliana

Sauce, mozzarella, onions, capers, tomatoes, olives, anchovies, oregano

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat14g

Caprese

Fresh mozzarella, Tomato, Basil, Roasted Peppers, Olives, Balsamic glaze, EVOO

⚡️ Calories350
🥩 Protein20g
🍞 Carbs12g
🧈 Fat25g

Vegetable Primavera

Mixed seasonal Vegetables, in a pink creamy marinara sauce

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Eggplant Parmesan

Served with Fettuccini

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Pasta Marinara

⚡️ Calories350
🥩 Protein12g
🍞 Carbs56g
🧈 Fat6g

Pasta Marinara

⚡️ Calories320
🥩 Protein9g
🍞 Carbs50g
🧈 Fat8g

Shrimp Scampi

Sauteed with broccoli in a lemon garlic white wine sauce with linguini

⚡️ Calories318
🥩 Protein22g
🍞 Carbs30g
🧈 Fat12g

Pepperoni

⚡️ Calories313
🥩 Protein14g
🍞 Carbs1g
🧈 Fat26g

Brelundi Giardiniera

Mixed Greens, Tomatoes, Onions, Fennel, Roasted Pepper, Shaved Cheese, & Croutons Lemon Vinaigrette

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat22g

Pepperoni

⚡️ Calories300
🥩 Protein12g
🍞 Carbs2g
🧈 Fat26g

Sausage

Onions, peppers, mushrooms, sauce and mozzarella

⚡️ Calories300
🥩 Protein12g
🍞 Carbs10g
🧈 Fat24g

Meats

Ham, Meatball, Sausage, Grilled Chicken, Prosciutto

⚡️ Calories300
🥩 Protein25g
🍞 Carbs2g
🧈 Fat20g

Caprese

Fresh mozzarella, tomatoes, basil, roasted red peppers, balsamic glaze, and evoo

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

Vegetarian

Spinach, onions, peppers, mushrooms, tomatoes, mozzarella, roasted red peppers, balsamic glaze, evoo

⚡️ Calories300
🥩 Protein12g
🍞 Carbs30g
🧈 Fat15g

Prosciutto

Fresh mozzarella, tomatoes, basil, roasted red peppers, balsamic glaze, and evoo

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Grilled Chicken Pesto

Mozzarella, tomatoes, Arugula

⚡️ Calories300
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g

Homemade Meatball

3 meatballs served in a marinara sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Special Soup

Ask Server of Special

⚡️ Calories300
🥩 Protein12g
🍞 Carbs25g
🧈 Fat15g

Meat Lasagna

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Cheese Pizza

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Margherita

Fresh mozzarella, sauce, tomatoes, fresh basil

⚡️ Calories270
🥩 Protein11g
🍞 Carbs33g
🧈 Fat8g

Wedding Soup

Escarole with pasta & meatballs

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Meatball

Meatball, sauce, mozzarella

⚡️ Calories250
🥩 Protein12g
🍞 Carbs8g
🧈 Fat18g

Prosciutto

Fresh Mozzarella, Sauce, Tomatoes Arugola

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat14g

Arancini

Beef, Ham, Spinach ask about special Arancini

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Pan Seared Octopus

Arugula, Tomatoes, Roasted Peppers, Fennel, Olives, Balsamic glaze, EVOO

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat8g

Grilled Shrimp

⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat10g

Spinach & Cheese

⚡️ Calories200
🥩 Protein8g
🍞 Carbs12g
🧈 Fat12g

Grilled Portobello

Tomatoes, greens, onions, roasted red peppers, balsamic glaze, and evoo

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Panelle (6)

Chick pea panelle

⚡️ Calories200
🥩 Protein10g
🍞 Carbs40g
🧈 Fat5g

Sautéed Rabe

⚡️ Calories200
🥩 Protein8g
🍞 Carbs12g
🧈 Fat15g

Grilled Chicken

⚡️ Calories200
🥩 Protein35g
🍞 Carbs0g
🧈 Fat4g

Brelundi Giardiniera

Mixed Greens, Tomatoes, Onions, Fennel, Roasted Pepper, Shaved Cheese, & Croutons Lemon Vinaigrette

⚡️ Calories186
🥩 Protein5g
🍞 Carbs14g
🧈 Fat12g

Special Soup

Ask Server of Special

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g

Sautéed Vegetables

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Vegetable

Onions, Peppers, Mushrooms, Spinach, Ricotta, Tomatoes

⚡️ Calories150
🥩 Protein8g
🍞 Carbs20g
🧈 Fat5g

Wedding Soup

Escarole with pasta & meatballs

⚡️ Calories150
🥩 Protein9g
🍞 Carbs15g
🧈 Fat5g

Sautéed Vegetables

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Sautéed Rabe

⚡️ Calories120
🥩 Protein5g
🍞 Carbs10g
🧈 Fat3g

Panelle (6)

Chick pea panelle

⚡️ Calories110
🥩 Protein5g
🍞 Carbs13g
🧈 Fat4g

Grilled Shrimp

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Pollo Parmegiana

Breaded cutlet, marinara sauce and mozzarella served with Fettucini

⚡️ Calories890
🥩 Protein52g
🍞 Carbs86g
🧈 Fat36g

Pollo Brelundi

Sautéed golden chicken tenders, served with mushroom, & onion finished in a creamy Marsala sauce over Fettuccini

⚡️ Calories850
🥩 Protein50g
🍞 Carbs70g
🧈 Fat45g

Eggplant Parmesan

Served with Fettuccini

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Brelundi Cold Cut

Fresh mozzarella, Mortadella, Salami, Prosciutto, tomatoes, basil, roasted red peppers, balsamic glaze, and evoo

⚡️ Calories800
🥩 Protein40g
🍞 Carbs30g
🧈 Fat60g

Chicken Parm

Chicken cutlet, sauce, mozzarella

⚡️ Calories800
🥩 Protein55g
🍞 Carbs45g
🧈 Fat40g

Meatball Parm

Meatball, sauce, mozzarella

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat42g

Chicken Parm

Chicken cutlet, sauce, mozzarella

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat40g

Sausage & Rabe

Mozzarella

⚡️ Calories800
🥩 Protein42g
🍞 Carbs56g
🧈 Fat50g

Slow cooked Short Rib

Served over Mushroom Risotto

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Linguini & Meatball

⚡️ Calories780
🥩 Protein32g
🍞 Carbs95g
🧈 Fat30g

Capoliato

Classic Bolognese made with 100% beef served with Penne

⚡️ Calories750
🥩 Protein35g
🍞 Carbs90g
🧈 Fat20g

Linguini Pescatore

Pan seared scallops, shrimp, octopus, calamari, & baby clams in a pink clam sauce

⚡️ Calories750
🥩 Protein45g
🍞 Carbs80g
🧈 Fat25g

Meatball Parm

Meatball, sauce, mozzarella

⚡️ Calories720
🥩 Protein40g
🍞 Carbs60g
🧈 Fat34g

Panelle (6)

Chick pea panelle

⚡️ Calories720
🥩 Protein24g
🍞 Carbs120g
🧈 Fat12g

Sausage & Rabe

Mozzarella

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Boscaiola

White pizza with ricotta, mushrooms, sausage, fresh mozzarella, tomatoes

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

Pollo con Pesto

Sauteed golden chicken tenders, spinach, roasted red peppers in a creamy pesto tossed with tortellini

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Sausage Cacciatore

Peppers, onions, mushrooms, with red wine marinara tossed with Penne

⚡️ Calories700
🥩 Protein30g
🍞 Carbs80g
🧈 Fat30g

Chicken Parm

Chicken cutlet, sauce, mozzarella

⚡️ Calories700
🥩 Protein55g
🍞 Carbs30g
🧈 Fat35g

Meatball Parm

Meatball, sauce, mozzarella

⚡️ Calories650
🥩 Protein32g
🍞 Carbs40g
🧈 Fat35g

Chicken Pesto

Grilled chicken, pesto sauce mozzarella, tomatoes

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

Creamy Mushroom Pollo

Golden chicken tenders in a lemon mushroom basil cream sauce tossed with Tri color tortellini

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Grilled Pescatore

Scallops, shrimp, octopus, salmon & served with sautéed vegetables with rice

⚡️ Calories620
🥩 Protein58g
🍞 Carbs25g
🧈 Fat32g

Meatball Parm

Meatball, sauce, mozzarella

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat35g

Chicken Pesto

Grilled chicken, pesto sauce mozzarella, tomatoes

⚡️ Calories600
🥩 Protein50g
🍞 Carbs10g
🧈 Fat35g

Steak Tip Pizziola

Pepper, Onions, Mushrooms, oregano, sautéed in a red wine marinara sauce over Mushroom Risotto

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

Grilled Steak Tips

Served with sautéed vegetables with rice

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Sausage & Rabe

In a spicy white wine garlic sauce tossed with cheese & Penne

⚡️ Calories600
🥩 Protein25g
🍞 Carbs75g
🧈 Fat30g

Linguine Vongole

Baby clams in a pink clam sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat20g

Brelundi Cold Cut

Fresh mozzarella, Mortadella, Salami, Prosciutto, tomatoes, basil, roasted red peppers, balsamic glaze, and evoo

⚡️ Calories600
🥩 Protein30g
🍞 Carbs10g
🧈 Fat45g

Pollo Broccoli

Golden chicken tenders sauteed with broccoli and finished in a roasted garlic white sauce tossed with Penne

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Chicken Parm

Chicken cutlet, sauce, mozzarella

⚡️ Calories550
🥩 Protein42g
🍞 Carbs45g
🧈 Fat25g

Grilled Steak Tips

⚡️ Calories550
🥩 Protein48g
🍞 Carbs5g
🧈 Fat36g

Chicken Parm

Chicken cutlet, sauce, mozzarella

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Ham & Fresh mozzarella

Tomatoes, greens, onions, roasted red peppers, balsamic glaze, and evoo

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Eggplant Parm

Eggplant, ricotta, sauce, mozzarella

⚡️ Calories500
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g

Vegetarian

Spinach, onions, peppers, mushrooms, tomatoes, mozzarella, roasted red peppers, balsamic glaze, evoo

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

Grilled Salmon

Served with sautéed vegetables with rice

⚡️ Calories500
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g

Pepperoni

⚡️ Calories500
🥩 Protein20g
🍞 Carbs2g
🧈 Fat44g

Burrata & Prosciutto

Arugula, Tomatoes, Roasted Peppers, Olives, Balsamic glaze, EVOO

⚡️ Calories500
🥩 Protein22g
🍞 Carbs44g
🧈 Fat28g

Grilled Chicken

Served with sautéed vegetables with rice

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat15g

Pasta Melenzana

Our version of a Sicilian Pasta Norma with eggplant, onion, tomatoes, & basil topped with ricotta salata tossed with Penne

⚡️ Calories500
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

Ham & Fresh mozzarella

Tomatoes, greens, onions, roasted red peppers, balsamic glaze, and evoo

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Grilled Chicken

Mozzarella, tomatoes, Arugula, onions, & balsamic glaze, evoo

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Sausage & Rabe

White pizza with mozzarella

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Vegetarian

Spinach, onions, peppers, mushrooms, tomatoes, mozzarella, roasted red peppers, balsamic glaze, evoo

⚡️ Calories450
🥩 Protein20g
🍞 Carbs55g
🧈 Fat18g

Prosciutto

Fresh mozzarella, tomatoes, basil, roasted red peppers, balsamic glaze, and evoo

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Vegetable Primavera

Mixed seasonal Vegetables, in a pink creamy marinara sauce

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Shrimp Scampi

Sauteed with broccoli in a lemon garlic white wine sauce with linguini

⚡️ Calories450
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

Pasta Primavera

Sauteed mixed vegetable in creamy marinara sauce tossed with Penne

⚡️ Calories450
🥩 Protein12g
🍞 Carbs70g
🧈 Fat15g

Antipasto Brelundi

Chick pea panelle, caponata, prosciutto, mozzarella, olives, red roasted peppers, red tomato

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken Parm

Chicken cutlet, sauce, mozzarella

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Grilled Salmon

⚡️ Calories450
🥩 Protein50g
🍞 Carbs0g
🧈 Fat20g

Fritto Misto

Shrimp, Scallops, Calamari, Lightly floured served with marinara

⚡️ Calories450
🥩 Protein34g
🍞 Carbs25g
🧈 Fat25g

Pescatore

Scallops, shrimp, octopus, calamari, & baby clams in a pink clam sauce

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Fried Calamari

Breaded Calamari with marinara sauce

⚡️ Calories450
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Caprese

Fresh mozzarella, Tomato, Basil, Roasted Peppers, Olives, Balsamic glaze, EVOO

⚡️ Calories450
🥩 Protein18g
🍞 Carbs20g
🧈 Fat34g

Shrimp Fra Diavolo

Spicy marinara sauce over linguini

⚡️ Calories450
🥩 Protein25g
🍞 Carbs60g
🧈 Fat15g

Chicken Pesto

Grilled Chicken, pesto sauce, mozzarella, tomatoes

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

Siciliana

Sauce, mozzarella, onions, capers, tomatoes, olives, anchovies, oregano

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Grilled Salmon

⚡️ Calories400
🥩 Protein34g
🍞 Carbs0g
🧈 Fat28g

Ham & Cheese

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Chicken Pesto

Grilled Chicken, pesto sauce, mozzarella, tomatoes

⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Brelundi Caesar

Homemade dressing, Croutons, Shaved Cheese, & White Sicilian Anchovies

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Pollo Florentine

Golden Chicken Tenders, Spinach, Tomatoes, & Mushroom

⚡️ Calories400
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Grilled Sausage or Grilled Steak Tips with Rabe

Balsamic glaze

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat28g

Grilled Chicken Pesto

Mozzarella, tomatoes, Arugula

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Meatball

Meatball, sauce, mozzarella

⚡️ Calories400
🥩 Protein25g
🍞 Carbs20g
🧈 Fat25g

Prosciutto

Fresh mozzarella, tomatoes, basil, roasted red peppers, balsamic glaze, and evoo

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Boscaiola

White pizza with ricotta, mushrooms, sausage, fresh mozzarella, tomatoes

⚡️ Calories380
🥩 Protein16g
🍞 Carbs30g
🧈 Fat18g

Eggplant Parm

Eggplant, ricotta, sauce, mozzarella

⚡️ Calories380
🥩 Protein21g
🍞 Carbs30g
🧈 Fat18g

Pan Seared Octopus

Arugula, Tomatoes, Roasted Peppers, Fennel, Olives, Balsamic glaze, EVOO

⚡️ Calories380
🥩 Protein30g
🍞 Carbs15g
🧈 Fat15g

Vegetarian

Spinach, onions, peppers, mushrooms, tomatoes, mozzarella, ricotta, sauce

⚡️ Calories350
🥩 Protein18g
🍞 Carbs28g
🧈 Fat15g

Eggplant Parm

Eggplant, ricotta, sauce, mozzarella

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat18g

Grilled Sausage or Grilled Steak Tips

Onions, peppers, Mushrooms, Balsamic glaze

⚡️ Calories350
🥩 Protein28g
🍞 Carbs12g
🧈 Fat20g

Grilled Sausage & Spinach

Grilled Sicilian sausage on a bed of spinach

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat28g

Eggplant Parm

Eggplant, ricotta, sauce, mozzarella

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Arancini

Beef, Ham, Spinach ask about special Arancini

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat15g

Wedding Soup

Escarole with pasta & meatballs

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Ham & Cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Meat Lasagna

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Vegetarian

Spinach, onions, peppers, mushrooms, tomatoes, mozzarella, ricotta, sauce

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Sausage

Onions, peppers, mushrooms, sauce and mozzarella

⚡️ Calories350
🥩 Protein15g
🍞 Carbs5g
🧈 Fat28g

Caprese

Fresh mozzarella, tomatoes, basil, roasted red peppers, balsamic glaze, and evoo

⚡️ Calories350
🥩 Protein15g
🍞 Carbs12g
🧈 Fat28g

Sausage

Onions peppers. Mushrooms, mozzarella

⚡️ Calories340
🥩 Protein20g
🍞 Carbs5g
🧈 Fat28g

Siciliana

Sauce, mozzarella, onions, capers, tomatoes, olives, anchovies, oregano

⚡️ Calories340
🥩 Protein12g
🍞 Carbs36g
🧈 Fat16g

4 Cheese

Fresh mozzarella, ricotta, mozzarella, romano

⚡️ Calories320
🥩 Protein13g
🍞 Carbs26g
🧈 Fat18g

Pepperoni

⚡️ Calories313
🥩 Protein13g
🍞 Carbs1g
🧈 Fat28g

Meats

Ham, Meatball, Sausage, Grilled Chicken, Prosciutto

⚡️ Calories310
🥩 Protein25g
🍞 Carbs8g
🧈 Fat22g

Sausage & Rabe

White pizza with mozzarella

⚡️ Calories310
🥩 Protein12g
🍞 Carbs34g
🧈 Fat15g

Spinach & Cheese

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Pepperoni

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat12g

Margherita

Fresh mozzarella, sauce, tomatoes, fresh basil

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat10g

Vegetariana

Spinach, onions, peppers, mushrooms, tomatoes, mozzarella, ricotta, sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Prosciutto

Fresh Mozzarella, Sauce, Tomatoes Arugola

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Sausage

Onions, peppers, mushrooms, sauce and mozzarella

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Caprese

Fresh mozzarella, tomatoes, basil, roasted red peppers, balsamic glaze, and evoo

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat20g

Grilled Portobello

Tomatoes, greens, onions, roasted red peppers, balsamic glaze, and evoo

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

Margherita

Fresh mozzarella, sauce, tomatoes, fresh basil

⚡️ Calories300
🥩 Protein12g
🍞 Carbs34g
🧈 Fat12g

Vegetariana

Spinach, onions, peppers, mushrooms, tomatoes, mozzarella, ricotta, sauce

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Grilled Portobello

Tomatoes, greens, onions, roasted red peppers, balsamic glaze, and evoo

⚡️ Calories300
🥩 Protein5g
🍞 Carbs15g
🧈 Fat20g

Pepperoni

⚡️ Calories300
🥩 Protein14g
🍞 Carbs2g
🧈 Fat26g

Sausage

Onions peppers. Mushrooms, mozzarella

⚡️ Calories300
🥩 Protein18g
🍞 Carbs10g
🧈 Fat20g

4 Cheese

Fresh mozzarella, ricotta, mozzarella, romano

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Cheese Pizza

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Cheese Pizza

⚡️ Calories285
🥩 Protein12g
🍞 Carbs36g
🧈 Fat10g

Meatball

Meatball, sauce, mozzarella

⚡️ Calories265
🥩 Protein16g
🍞 Carbs12g
🧈 Fat17g

Grilled Chicken Pesto

Mozzarella, tomatoes, Arugula

⚡️ Calories250
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g

Grilled Chicken

Mozzarella, tomatoes, Arugula, onions, & balsamic glaze, evoo

⚡️ Calories250
🥩 Protein35g
🍞 Carbs10g
🧈 Fat8g

Grilled Sausage or Grilled Steak Tips

Onions, peppers, Mushrooms, Balsamic glaze

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Spinach & Cheese

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Homemade Meatball

3 meatballs served in a marinara sauce

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat15g

Pasta Marinara

⚡️ Calories250
🥩 Protein8g
🍞 Carbs45g
🧈 Fat5g

Vegetable

Onions, Peppers, Mushrooms, Spinach, Ricotta, Tomatoes

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Brelundi Giardiniera

Mixed Greens, Tomatoes, Onions, Fennel, Roasted Pepper, Shaved Cheese, & Croutons Lemon Vinaigrette

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat12g

Meats

Ham, Meatball, Sausage, Grilled Chicken, Prosciutto

⚡️ Calories200
🥩 Protein15g
🍞 Carbs2g
🧈 Fat15g

Grilled Shrimp

⚡️ Calories200
🥩 Protein24g
🍞 Carbs5g
🧈 Fat8g

Special Soup

Ask Server of Special

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat8g

Grilled Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Sautéed Vegetables

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat7g

Vegetable

Onions, Peppers, Mushrooms, Spinach, Ricotta, Tomatoes

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Sautéed Rabe

⚡️ Calories100
🥩 Protein3g
🍞 Carbs5g
🧈 Fat8g

Prosciutto

Fresh Mozzarella, Sauce, Tomatoes Arugola

⚡️ Calories20
🥩 Protein2g
🍞 Carbs1g
🧈 Fat1g

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About Brelundi Nutrition Information

Discover the nutritional content of menu items at Brelundi in Waltham, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Brelundi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brelundi-waltham-ma. Accessed December 14, 2025.
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