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BREAKWATER restaurant logo - View nutrition facts, calories, and macros for menu items at 66 Water St, Stonington, CT 06378

BREAKWATER

Nutrition Facts & Calorie Information

66 Water St, Stonington, CT 06378

37items analyzed
"The menu overall leans toward calorie-dense, rich dishes (burgers, fried plates, pastas), so it’s generally more suited to bulkingβ€”though there are clear lean seafood and salad options if you want to cut. For cutting: choose the Grilled Chicken (6 oz, 280 kcal, 53 g protein) with Brussels sprouts or a side salad to keep calories low and protein high. For bulking: go with Fish & Chips (1,400 kcal) or the Surf‑Turf Burger (1,145 kcal, 81 g protein) for lots of calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

$19.50 Fried Atlantic Cod, French fries, Cole Slaw, Malt Vinegar Aioli, Tartar Sauce

⚑️ Calories1400
πŸ₯© Protein40g
🍞 Carbs120g
🧈 Fat80g

Dry Rubbed Steak Tenderloin

$29.50 Bourbon Bbq Glaze, Bacon Cheddar Mash, Grilled Asparagus, Crispy Fried Onion Rings

⚑️ Calories1340
πŸ₯© Protein73g
🍞 Carbs83g
🧈 Fat79g

Surf  Turf Burger

$25.50 Certified Angus Beef, Cheddar Cheese, Picked Lobster, Grilled Onions, Lettuce, White Remoulade

⚑️ Calories1145
πŸ₯© Protein81g
🍞 Carbs41g
🧈 Fat81g
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Grilled Seafood Medley

$28.00 GF Faroe Island Salmon, Shrimp, Scallop, Calamari, Citrus Butter, Jasmine Rice, Grilled Bread

⚑️ Calories1130
πŸ₯© Protein95g
🍞 Carbs65g
🧈 Fat50g

Seafood Pasta

$32.00 Shrimp, Scallops, Lobster, Crab, Julienne Vegetables, Garlic-Parmesan Cream Sauce, Parmesan

⚑️ Calories1040
πŸ₯© Protein63g
🍞 Carbs91g
🧈 Fat49g

Grilled Faroe Island Salmon

$29.50 Sweet Potato Puree, Roasted Butternut Squash & Kale Couscous, Toasted Pepitas, Maple Agrodolce

⚑️ Calories1027
πŸ₯© Protein53g
🍞 Carbs105g
🧈 Fat45g

Hot Honey Fried Chicken Sandwich

$17.50 Hot Honey Glaze, Garlic Dressing, Creamy Slaw, Tomato, Blistered Jalapeno

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs84g
🧈 Fat52g

Asiago Stuffed Gnocchi & Braised Pork Ragout

$31.00 Spiced Pork Ragu, Whipped Herbed Ricotta Cheese, Kalamata Olives

⚑️ Calories980
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat58g

Portuguese Monkfish Stew

$31.00 Onion, Pepper, Fingerling Potato, Andouille Sausage, Baby Heirloom Tomato, Shrimp, Mussels & Cilantro in a Saffron Fennel Broth, With Grilled Crostini

⚑️ Calories970
πŸ₯© Protein83g
🍞 Carbs59g
🧈 Fat41g

BREAKWATER Tacos

$16.00 GF  Choice of one: Fried Atlantic Cod; Blackened Chicken; Grilled Shrimp; Flour Tortillas, Cabbage Slaw, Cheddarjack Cheese, Pico De Gallo & Cilantro Lime Crema

⚑️ Calories900
πŸ₯© Protein69g
🍞 Carbs61g
🧈 Fat41g

Mushroom Swiss Burger

$17.00 Certified Angus Beef, Swiss Cheese, Grilled Onions, Mushrooms, Whole Grain Mustard Cream

⚑️ Calories860
πŸ₯© Protein58g
🍞 Carbs45g
🧈 Fat53g

Lobster Roll

$28.00 Hot Buttered With Lemon or Lobster Salad with Mayonnaise, Celery, Scallion, House Chips

⚑️ Calories860
πŸ₯© Protein36g
🍞 Carbs62g
🧈 Fat48g

Pesto Margherita Flatbread

$15.50 _VEG_

⚑️ Calories820
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat46g
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Firecracker Shrimp  or  Chicken

$15.50 Sticky Orange-Thai Chili Glaze, Toasted Sesame Seeds

⚑️ Calories760
πŸ₯© Protein30g
🍞 Carbs68g
🧈 Fat36g

Statler Chicken Breast

$27.50 Mashed Potatoes, Grilled Asparagus, Roasted Baby Carrots, Caramelized Onion Jus

⚑️ Calories760
πŸ₯© Protein70g
🍞 Carbs61g
🧈 Fat28g

Seared Scallops & Risotto

$33.00 Seared Stonington Sea Scallops, Creamy Mushroom & Herb Risotto, Parmesan Cheese

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs78g
🧈 Fat28g

Crispy Fried Calamari

$17.50 With Cherry Peppers & Marinara Sauce

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat40g

Vegetable Tempura

$21.50 _VEG_

⚑️ Calories700
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat45g

Winter Veggie Bowl

$22.50 _VGN_

⚑️ Calories620
πŸ₯© Protein18g
🍞 Carbs80g
🧈 Fat22g

Truffle Fries

$10.75 VEG GF

⚑️ Calories610
πŸ₯© Protein9g
🍞 Carbs68g
🧈 Fat36g

Mussels Fra Diavlo

$19.50 GF*** Spicy Marinara, Cherry Peppers, Grilled Baguette

⚑️ Calories540
πŸ₯© Protein45g
🍞 Carbs59g
🧈 Fat14g

Eggplant Moussaka

$17.50 _VGN_

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat30g

New England Clam Chowder  Or  Chefs Soup of the Day

Cup $7.00 Bowl  $10.00 Sourdough Bread Bowl  $13.50

⚑️ Calories500
πŸ₯© Protein24g
🍞 Carbs32g
🧈 Fat28g

Roasted Mushroom & Herbed Polenta

$23.00 _VEG GF_*

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat20g

Baked Oyster Rockefeller

$16.50 Parmesan-Pernod Cream Sauce & Panko Breadcrumb

⚑️ Calories440
πŸ₯© Protein14g
🍞 Carbs10g
🧈 Fat38g

Caesar Salad

12.50 _GF*_

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat35g

Breakwater Salad

12.00 _GF* VEG_

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat26g

Roasted Beet Salad

14.50 _VEG*_

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat18g

Grilled Chicken (6 oz)

$7.50 add-on to salad

⚑️ Calories280
πŸ₯© Protein53g
🍞 Carbs0g
🧈 Fat6g

Pan Roasted Salmon (4 oz)

$12.00 add-on to salad

⚑️ Calories236
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat14g

Brussels Sprouts

$13.00 GF

⚑️ Calories190
πŸ₯© Protein5g
🍞 Carbs16g
🧈 Fat12g

Shrimp Cocktail

$2.00 Cocktail Sauce, Lemon

⚑️ Calories150
πŸ₯© Protein23g
🍞 Carbs10g
🧈 Fat2g

Grilled Scallops (4 oz)

$15.50 add-on to salad

⚑️ Calories125
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat2g

Oysters on the 1/2 Shell

$2.75 Ninigret Nectars (RI) Cocktail Sauce, Apple-shallot Mignonette

⚑️ Calories110
πŸ₯© Protein7g
🍞 Carbs12g
🧈 Fat3g

Grilled Shrimp (3)

$6.50 add-on to salad

⚑️ Calories30
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat1g

Add Shrimp (3)

$6.50

⚑️ Calories25
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat1g

Littleneck Clams on the 1/2 Shell

$2.25 Cocktail Sauce, Lemon

⚑️ Calories15
πŸ₯© Protein3g
🍞 Carbs1g
🧈 Fat1g

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About BREAKWATER Nutrition Information

Discover the nutritional content of menu items at BREAKWATER in Stonington, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "BREAKWATER Menu - Nutrition Facts – Macros & Calories." https://macros.menu/breakwater-stonington-ct. Accessed December 31, 2025.
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