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Breaking Crab restaurant logo - View nutrition facts, calories, and macros for menu items at 495 Union St Space# 2100, Waterbury, CT 06706

Breaking Crab

Nutrition Facts & Calorie Information

495 Union St Space# 2100, Waterbury, CT 06706

78items analyzed
"The menu is heavy on fried, calorie-dense dishes (po'boys, baskets, wings, hush puppies), so overall it leans toward bulking rather than cutting. For a cutting-friendly pick choose steamed/boiled seafood — e.g., 1/2 lb Snow Crab Leg or the B combo (1/2 lb Snow Crab, 1/2 lb Shrimp, 1/2 lb Mussel) — high protein, relatively low calories and carbs; skip fries and garlic bread. For bulking pick a high-calorie basket like the Buttermilk Chicken Tenders Basket or the Crispy Tilapia Fish Basket to get a large calorie and carb load."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buttermilk Chicken Tenders Basket (4)

Honey Mustard

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat60g

Hush Puppy (10)

⚡️ Calories1120
🥩 Protein20g
🍞 Carbs180g
🧈 Fat50g

Crispy Tilapia Fish Basket (4)

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat40g
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Crispy Chicken Alfredo

⚡️ Calories950
🥩 Protein40g
🍞 Carbs80g
🧈 Fat45g

Crispy Jumbo Shrimp Basket (10)

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g

Chicken wings

w. sweet chili sauce

⚡️ Calories860
🥩 Protein30g
🍞 Carbs50g
🧈 Fat60g

Crispy Chicken Po' Boy

Lettuce, Tomato, Honey Mustard

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

Crispy Shrimp Po Boy

Lettuce, tomato, signature remoulade,

⚡️ Calories670
🥩 Protein22g
🍞 Carbs75g
🧈 Fat34g

Crispy Fish Po' Boy

Battered Tilapia, tomato, lettuce & tartar sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Mozzarella Sticks (6)

marinara

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat40g

D. 1/2 lb Lobster Tail, 1/2 lb Snow Crab Leg, 1/2 lb Shrimp

⚡️ Calories570
🥩 Protein106g
🍞 Carbs4g
🧈 Fat14g

Chicken Tenders (4)

Buttermilk battered, honey mustard

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat30g

Shrimp (Head-off) (/lb)

⚡️ Calories481
🥩 Protein90g
🍞 Carbs0g
🧈 Fat9g
🚀

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Onion Ring (15)

Crispy fried onion rings, golden brown and perfect for snacking.

⚡️ Calories480
🥩 Protein4g
🍞 Carbs45g
🧈 Fat30g

Fried Soft Shell Crab

Cole slaw, jalapeno aioli

⚡️ Calories400
🥩 Protein14g
🍞 Carbs20g
🧈 Fat30g

Garlic Butter Noodles

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Crispy Crab Cake (2)

Cole slaw, tartar sauce

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

B. 1/2 lb Snow Crab Leg, 1/2 lb Shrimp, 1/2 lb Black Mussel

⚡️ Calories340
🥩 Protein47g
🍞 Carbs9g
🧈 Fat7g

Fried Calamari

Spiced marinara

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat15g

Fish Tacos (2)

Battered Tilapia, Tomato, Chipotle Alioli & Lettuce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

1. Crawfish (1/2 lb) (Combo)

⚡️ Calories300
🥩 Protein30g
🍞 Carbs5g
🧈 Fat10g

Homestyle Fries

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Garlic Bread (2)

Freshly baked bread infused with garlic, perfect as a side or snack.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g

Cajun Potatoes (3)

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Grilled Lobster Tail(3)

Served with Noodles

⚡️ Calories300
🥩 Protein45g
🍞 Carbs2g
🧈 Fat10g

G. 1/2 lb Dungeness Crab, 1/2 lb Shrimp, 1/2 lb Snow Crab Leg

⚡️ Calories265
🥩 Protein51g
🍞 Carbs0g
🧈 Fat4g

Blue Crab (/lb)

Seasonal

⚡️ Calories223
🥩 Protein46g
🍞 Carbs0g
🧈 Fat3g

Clam (/lb)

⚡️ Calories206
🥩 Protein35g
🍞 Carbs7g
🧈 Fat2g

Crab Rangoon (6)

Cream cheese, onion, and crab meat

⚡️ Calories200
🥩 Protein7g
🍞 Carbs15g
🧈 Fat12g

7. Black Mussel (1/2 lb) (Combo)

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

Grilled Oysters

Garlic Butter, Parmesan Romano

⚡️ Calories200
🥩 Protein9g
🍞 Carbs4g
🧈 Fat18g

Green Mussels (/lb)

⚡️ Calories170
🥩 Protein24g
🍞 Carbs7g
🧈 Fat5g

5. Snow Crab Leg (1/2 lb) (Combo)

⚡️ Calories160
🥩 Protein35g
🍞 Carbs0g
🧈 Fat1g

Steamed Rice

Classic comfort food, our Steamed Rice is a simple and satisfying side dish, perfectly cooked to a fluffy texture.

⚡️ Calories130
🥩 Protein3g
🍞 Carbs28g
🧈 Fat0g

3. Shrimp (Head-On) (1/2 lb) (Combo)

⚡️ Calories120
🥩 Protein24g
🍞 Carbs0g
🧈 Fat2g

Snow Crab Leg (/lb)

⚡️ Calories97
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Additional Condiments

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat1g

9. Scallop (1/2 lb) (Combo)

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Lobster Tail (/lb)

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

The Boilery Burger and Fries

8 oz. Angus, American Cheese, Signature Remoulade, Lettuce & Tomato

⚡️ Calories1080
🥩 Protein50g
🍞 Carbs85g
🧈 Fat65g

Crispy Seafood Deluxe Platter

2 Tilapia, 8 Shrimp, 1 Soft-shell Crab, 1 Catfish

⚡️ Calories1000
🥩 Protein75g
🍞 Carbs65g
🧈 Fat45g

Lobster Mac and Cheese

Lobster meat, shell pasta, 4 cheeses

⚡️ Calories950
🥩 Protein42g
🍞 Carbs86g
🧈 Fat52g

Crispy Cat Fish Basket (4)

⚡️ Calories900
🥩 Protein30g
🍞 Carbs80g
🧈 Fat45g

Chicken Fried Rice

Crispy chicken and vegetables in stir-fried rice.

⚡️ Calories700
🥩 Protein32g
🍞 Carbs85g
🧈 Fat20g

Chicken Lo Mein

Tender chicken, stir-fried noodles, and mixed vegetables in a light sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

A. 1/2 lb Snow Crab Leg, 1/2 lb Shrimp, 1/2 lb Sausage

⚡️ Calories680
🥩 Protein60g
🍞 Carbs30g
🧈 Fat35g

Crispy Soft Shell Crab Sandwich

Cajun battered, lettuce, tomato, jalapeno aioli

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Crispy Oyster Po' Boy

Lettuce, Tomato, Signature Remoulade,

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat30g

Mac & Cheese

⚡️ Calories600
🥩 Protein12g
🍞 Carbs75g
🧈 Fat25g

Sausage Lo Mein

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat20g

Crispy Soft Shell Crab Basket (2)

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat32g

Alfredo

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat30g

Shrimp Lo Mein

Stir-fried shrimp, vegetables, and noodles in a light sauce.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat12g

C. 1/2 lb Snow Crab Leg, 1/2 lb Shrimp, 1/2 lb Crawfish

⚡️ Calories474
🥩 Protein97g
🍞 Carbs1g
🧈 Fat5g

Sausage Fried Rice

⚡️ Calories450
🥩 Protein18g
🍞 Carbs58g
🧈 Fat17g

Lobster Roll

Butter, Dijon, lemon, chive & lettuce

⚡️ Calories420
🥩 Protein15g
🍞 Carbs30g
🧈 Fat28g

Cajun Waffle Fries

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat25g

Egg Fried Rice

Stir-fried rice, scrambled eggs, and vegetables.

⚡️ Calories370
🥩 Protein12g
🍞 Carbs56g
🧈 Fat9g

Veggie Fried Rice

⚡️ Calories350
🥩 Protein7g
🍞 Carbs55g
🧈 Fat10g

Broiled Atlantic Salmon

Ginger sesame soy

⚡️ Calories350
🥩 Protein30g
🍞 Carbs8g
🧈 Fat20g

Scallop (/lb)

⚡️ Calories343
🥩 Protein65g
🍞 Carbs0g
🧈 Fat7g

Grilled Cajun Shrimp

Cajun Blackened Shrimp (12), Grilled Pineapple, Served with Noodles

⚡️ Calories340
🥩 Protein32g
🍞 Carbs50g
🧈 Fat8g

Veggie Lo mein

⚡️ Calories300
🥩 Protein7g
🍞 Carbs45g
🧈 Fat10g

Shrimp Fried Rice

Stir-fried shrimp, vegetables, and rice

⚡️ Calories300
🥩 Protein15g
🍞 Carbs45g
🧈 Fat8g

Shrimp (Head-on) (/lb)

⚡️ Calories295
🥩 Protein71g
🍞 Carbs0g
🧈 Fat10g

6. Green Mussel (1/2 lb) (Combo)

⚡️ Calories286
🥩 Protein42g
🍞 Carbs12g
🧈 Fat10g

2. Shrimp (Head-Off) (1/2 lb) (Combo)

⚡️ Calories250
🥩 Protein25g
🍞 Carbs0g
🧈 Fat15g

F. 1/2 lb Snow Crab Leg, 1/2 lb Shrimp, 1/2 lb Scallop

⚡️ Calories230
🥩 Protein44g
🍞 Carbs5g
🧈 Fat2g

4. Blue Crab (Seasonal) (1/2 dozen)

⚡️ Calories210
🥩 Protein40g
🍞 Carbs0g
🧈 Fat3g

New England Clam Chowder

⚡️ Calories182
🥩 Protein8g
🍞 Carbs20g
🧈 Fat8g

Black Mussels (/lb)

⚡️ Calories172
🥩 Protein24g
🍞 Carbs8g
🧈 Fat4g

Boiled Egg (2)

⚡️ Calories155
🥩 Protein13g
🍞 Carbs1g
🧈 Fat11g

8. Clam (1/2 lb) (Combo)

⚡️ Calories150
🥩 Protein22g
🍞 Carbs10g
🧈 Fat2g

Coleslaw

⚡️ Calories150
🥩 Protein1g
🍞 Carbs13g
🧈 Fat10g

Dungeness Crab (/lb)

Seasonal

⚡️ Calories138
🥩 Protein30g
🍞 Carbs0g
🧈 Fat2g

Corn on the Cob (3)

⚡️ Calories77
🥩 Protein3g
🍞 Carbs17g
🧈 Fat1g

Craw fish (/lb)

⚡️ Calories70
🥩 Protein14g
🍞 Carbs0g
🧈 Fat1g

Garlic Broccoli

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

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About Breaking Crab Nutrition Information

Discover the nutritional content of menu items at Breaking Crab in Waterbury, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Breaking Crab Menu - Nutrition Facts – Macros & Calories." https://macros.menu/breaking-crab-waterbury-ct. Accessed December 25, 2025.
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