📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Breaking Bread

Nutrition Facts & Calorie Information

119 Front St, Smyrna, TN 37167

8items analyzed
"The menu leans toward bulking — several high‑calorie meat-and-sides options and a dessert option make it easier to hit a calorie surplus, though there are lighter vegetable choices for lower-calorie meals. For cutting: pick an Entrée Only (375 kcal) or Meat & 3 Sides (500 kcal) but swap starchy sides for the 4 Vegetables or the single Vegetables portion to keep calories down and protein up. For bulking: choose the Meat & 2 Sides (750 kcal) and add a dessert or extra side to increase calories and carbs for muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Meat & 2 Sides

$7.50

⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

Meat & 3 Sides

$8.50

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Entrée Only

$3.75

⚡️ Calories375
🥩 Protein15g
🍞 Carbs45g
🧈 Fat16g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Desserts

$2.50

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

4 Vegetables

$6.50

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat8g

Child's Plate

3 & under. Free

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat5g

Vegetables

$2.00

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Extra Entrée

$3.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About Breaking Bread Nutrition Information

Discover the nutritional content of menu items at Breaking Bread in Smyrna, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Breaking Bread Menu - Nutrition Facts – Macros & Calories." https://macros.menu/breaking-bread-smyrna-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy