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Breakfast-Express

Nutrition Facts & Calorie Information

903 W Busch Blvd, Tampa, FL 33612

6items analyzed
"The Breakfast-Express menu sits in a mid-range, balanced zone: most items run around 500–600 kcal with 6–30 g protein, and a mix of higher-fat and higher-carb options (like Bowl of Tots) alongside solid protein options (The Jim, Burrito Wrap). For cutting, The Jim is a good pick (600 kcal, 30 g protein) to preserve lean mass without excessive calories. For bulking, Bowl of Tots offers the most energy per serving (700 kcal) though protein is modestβ€”pair it with an additional protein source to support gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bowl of Tots

⚑️ Calories700
πŸ₯© Protein22g
🍞 Carbs68g
🧈 Fat34g

The Jim

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g

Breakfast Burrito Wrap

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs52g
🧈 Fat22g
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The Jewels

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat20g

Biscuit & Gravy - Small

⚑️ Calories340
πŸ₯© Protein9g
🍞 Carbs42g
🧈 Fat14g

The Joe

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat6g

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About Breakfast-Express Nutrition Information

Discover the nutritional content of menu items at Breakfast-Express in Tampa, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Breakfast-Express Menu - Nutrition Facts – Macros & Calories." https://macros.menu/breakfast-express-tampa-fl. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy