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Breakfast Club restaurant logo - View nutrition facts, calories, and macros for menu items at 2 E Jefferson St #22-213, Phoenix, AZ 85004

Breakfast Club

Nutrition Facts & Calorie Information

2 E Jefferson St #22-213, Phoenix, AZ 85004

74items analyzed
"This menu trends toward higher-calorie, protein- and fat-heavy dishes (omelets, benedicts, pulled pork and breakfast meats), so overall it’s better suited to bulking or maintenance than strict cutting—though there are a few lighter options. For cutting: choose the Quick Start Conscious (153 kcal, 22 g protein) or the cottage cheese (220 kcal, 24 g protein) and skip heavy sides/sauces. For bulking: go with Steak & Eggs (700 kcal, 60 g protein) or the Whole Hog Omelet (1000 kcal) for a calorie- and protein-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Monte Cristo

French toast | ham | turkey | fontina | strawberry jam | powdered sugar

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs100g
🧈 Fat70g

Whole Hog Omelet

ham | bacon | chorizo | sausage | pepper jack | crème fraîche | potatoes O'Brien | fresh fruit

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs60g
🧈 Fat65g

Breakfast Grilled Cheese

two eggs | bacon | fontina | cheddar | grilled sourdough | hash browns

⚡️ Calories900
🥩 Protein45g
🍞 Carbs45g
🧈 Fat60g
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Chorizo

chorizo patty | egg | cheddar tomato | shredded lettuce pineapple pico | mayo brioche bun

⚡️ Calories850
🥩 Protein32g
🍞 Carbs56g
🧈 Fat58g

BC French Toast

brioche bread | fresh berries | granola | candied nuts | dried fruit | sweet cream | caramel | powdered sugar

⚡️ Calories850
🥩 Protein10g
🍞 Carbs130g
🧈 Fat35g

Hot Chicken

hot honey | fried chicken | lettuce | pickle | mayo | brioche bun

⚡️ Calories850
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

Chorizo Bene

avocado | chorizo | pepper jack | jalapeño hollandaise | pineapple pico de gallo

⚡️ Calories800
🥩 Protein28g
🍞 Carbs50g
🧈 Fat54g

Barbecue Bacon Pulled Pork Bene

pulled pork | hollandaise | fiesta microgreens house-made hot sauce

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g

Biscuits & Gravy

jalapeño cheddar biscuit sage & fennel sausage gravy fontina | house-made hot sauce

⚡️ Calories800
🥩 Protein15g
🍞 Carbs85g
🧈 Fat40g

Chicken Club

fried buttermilk chicken | bacon | cabbage | kale | pickle | hard-boiled egg | tomato | pickled onion | cheddar | honey Dijon dressing

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g

Southwest

chopped chicken | avocado | toasted corn | tomato cilantro | jicama | black beans | cotija | cilantro | radish | tortilla strips | cabbage | kale | chipotle ranch dressing

⚡️ Calories780
🥩 Protein37g
🍞 Carbs63g
🧈 Fat44g

Churro Waffle

crispy waffle | cinnamon sugar dredge | caramel | vanilla ice cream

⚡️ Calories760
🥩 Protein7g
🍞 Carbs90g
🧈 Fat40g

Border Bowl

hash browns | scrambled eggs | bacon | sausage | chorizo | pork green chili | jalapeños | ham | onions | green peppers | cheddar | house-made hot sauce

⚡️ Calories750
🥩 Protein42g
🍞 Carbs45g
🧈 Fat52g
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Turkey Club Wrap

roasted turkey | bacon | tomato | shredded romaine | avocado | pepper jack | chipotle aioli

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat46g

Steak & Eggs

house-seasoned | 7 oz New York Strip | toast | jalapeño hollandaise

⚡️ Calories700
🥩 Protein60g
🍞 Carbs30g
🧈 Fat45g

Chicken-Fried Chicken

sage & fennel sausage gravy | house-made hot sauce

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Barbecue Bacon Pulled Pork Sandwich

barbecue pulled bacon | pickled slaw mayo | fried egg | cheddar cheese brioche bun

⚡️ Calories700
🥩 Protein26g
🍞 Carbs55g
🧈 Fat40g

Cuban

shaved ham | pork green chili | over-hard egg | sweet pickle | Dijon mustard | fontina | pickled onion | grilled sourdough

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

Barbecue Bacon Pulled Pork & Grits

jalapeño cheddar grits | barbecue bacon pulled pork pico de gallo | fiesta microgreens

⚡️ Calories650
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

Fried Chicken Sandwich

sweet pickle | tomato | romaine | pickled onion | Dijon aioli | fontina | brioche bun

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Huevos Rancheros

black beans | crispy corn tortillas | green chili pork | cotija | two eggs | Mexican salsa | pico de gallo | sour cream | avocado | cabbage | house-made hot sauce | lime

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

Salmon Bowl

seared Atlantic salmon | black beans | rosemary Dijon glaze | veggie sauté | cotija | lemon

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Mexican Street Corn Toast & Eggs

sourdough | mayo | corn jalapeño | red onion cilantro | cotija | Tajín two eggs | fresh fruit

⚡️ Calories600
🥩 Protein20g
🍞 Carbs55g
🧈 Fat30g

Ahi Tuna Sandwich

sesame-crusted ahi tuna | cucumber watermelon radish | truffled sesame aioli brioche bun

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat30g

Pancakes

two sweet cream pancakes | powdered sugar

⚡️ Calories550
🥩 Protein12g
🍞 Carbs90g
🧈 Fat16g

Veggie Pesto

mozzarella | pesto | avocado smash | tomato | baby arugula | roasted garlic | balsamic aioli | toasted nine-grain bread

⚡️ Calories550
🥩 Protein15g
🍞 Carbs60g
🧈 Fat30g

Super Food Salad

chopped chicken | garbanzo beans | kale black barley | red quinoa | red & white rice strawberries | blackberries | avocado | pepitas sunflower kernels | super blueberry dressing

⚡️ Calories550
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Chicken Cobb Wrap

blackened chicken | tomato bacon | shredded romaine gorgonzola barbecue blue dressing

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

Kids Pancakes

three short stack pancakes

⚡️ Calories550
🥩 Protein11g
🍞 Carbs90g
🧈 Fat15g

Mushroom Toast & Eggs

sourdough | jalapeño cream cheese | bacon | seasonal mushroom medley | rosemary oil | two eggs | fresh fruit

⚡️ Calories520
🥩 Protein25g
🍞 Carbs45g
🧈 Fat27g

Tinga Chicken Frittata

chipotle-braised chicken | tortilla strips | cheddar pepper jack | pico de gallo | potatoes O’Brien | sour cream | avocado salsa

⚡️ Calories500
🥩 Protein37g
🍞 Carbs40g
🧈 Fat18g

Pork Sausage

pork sausage | egg | fontina baby arugula | tomato | pickled onion | pesto aioli | brioche bun

⚡️ Calories500
🥩 Protein20g
🍞 Carbs35g
🧈 Fat30g

Cottage Bacon

cottage bacon | egg | fontina baby arugula | tomato | pesto aioli | balsamic reduction | brioche bun

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Blackened Salmon Caesar

blackened salmon | field greens | bacon tomato | cucumber pico | hard-boiled egg everything bagel crouton | Caesar dressing

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat25g

Ham & Eggs

4oz carved ham | toast

⚡️ Calories500
🥩 Protein40g
🍞 Carbs40g
🧈 Fat20g

Ahi Tuna Salad

sesame-crusted ahi tuna | cucumber carrot | watermelon radish | red bell pepper avocado | field greens | sesame vinaigrette sesame seeds | ponzu

⚡️ Calories500
🥩 Protein40g
🍞 Carbs20g
🧈 Fat25g

Chopped Dill

chopped chicken | broccoli | cucumber | red onion | cherry | tomato | house-made pickles | green onion | hard-boiled egg | everything bagel crouton | kale | cabbage | creamy dill dressing

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Steak & Squash

7oz New York Strip | butternut squash | veggie sauté | jalapeño hollandaise

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Steak Bene

7oz New York strip | mushroom medley jalapeño hollandaise

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat30g

Avo-Toast & Eggs

nine-grain | avocado | radish | arugula | cotija | olive oil | two eggs | fresh fruit

⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat22g

Acai Bowl

acai | pineapple | almond | blueberry | coconut | strawberry | banana | house-made granola

⚡️ Calories450
🥩 Protein5g
🍞 Carbs80g
🧈 Fat15g

Quick Start Loaded

three eggs | applewood-smoked bacon | potatoes O’Brien | toast | fresh fruit

⚡️ Calories420
🥩 Protein36g
🍞 Carbs31g
🧈 Fat22g

Cottage Bacon Bene

cottage bacon cured & smoked in-house | tomato | baby arugula | hollandaise | balsamic reduction

⚡️ Calories400
🥩 Protein15g
🍞 Carbs10g
🧈 Fat30g

Ham Bene

carved ham | hollandaise

⚡️ Calories400
🥩 Protein25g
🍞 Carbs10g
🧈 Fat30g

Salmon Bene

cold-smoked salmon | spinach capers | hollandaise

⚡️ Calories400
🥩 Protein30g
🍞 Carbs3g
🧈 Fat30g

Chicken Sausage

chicken sausage | egg | fontina baby arugula | tomato | pesto garlic balsamic aioli | brioche bun

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Grilled Chicken

rosemary & citrus grilled chicken | butternut squash | veggie sauté | pineapple pico

⚡️ Calories400
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Lean & Green Omelet

egg whites | spinach | cremini mushroom | broccoli | onion | bell pepper | fontina | fresh fruit | potatoes O’Brien | avocado salsa

⚡️ Calories370
🥩 Protein21g
🍞 Carbs45g
🧈 Fat12g

Broccoli & Egg

broccoli | onion | egg | cheddar | fontina | brioche bun

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Overnight Oats

almond | coconut | blueberry | cinnamon | chia | local honey

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g

Hummus Bowl

hummus | grilled chicken | red bell pepper | cucumber | tomato | red onion | green onion | honey Dijon tahini | fried pita | rosemary oil

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Kids’ Protein Plate

carved turkey | avocado | cup of berries

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

Blueberry Pancakes

pancakes | blueberries | sweet cream | lemon zest

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat10g

Golden Waffle

malted Belgian waffle | powdered sugar

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat12g

House Chips

waffle-cut house potato chips

⚡️ Calories320
🥩 Protein3g
🍞 Carbs35g
🧈 Fat18g

The Bird Omelet

turkey | avocado | cremini mushrooms | garlic & herb cream cheese | crème fraîche | fresh fruit | potatoes O’Brien

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

French Toast

two slices brioche bread | powdered sugar

⚡️ Calories300
🥩 Protein8g
🍞 Carbs45g
🧈 Fat10g

Salmon Toast & Eggs

sourdough | smoked salmon | pesto | English cucumber pico | capers | rosemary oil | jalapeño cream cheese | two eggs | fresh fruit

⚡️ Calories300
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g

Irish Oatmeal

steel-cut oats | choice of milk | brown sugar | golden raisins

⚡️ Calories300
🥩 Protein7g
🍞 Carbs54g
🧈 Fat6g

Lemon Poppy Pancakes

lemon poppyseed pancakes sweet cream | white chocolate powdered sugar | lemon zest

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

Fresh Mozzarella

fresh mozzarella | tomato | pesto | baby arugula | balsamic dressing

⚡️ Calories285
🥩 Protein15g
🍞 Carbs12g
🧈 Fat20g

Sweet Potato Fries

waffle cut | ranch or ketchup

⚡️ Calories260
🥩 Protein2g
🍞 Carbs31g
🧈 Fat14g

Cottage Cheese

large curd | whole milk

⚡️ Calories220
🥩 Protein24g
🍞 Carbs6g
🧈 Fat10g

Kids’ Grilled Cheese

sourdough bread | cheddar cheese | sweet potato fries

⚡️ Calories200
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Quick Start Conscious

three egg whites | avocado | tomato | veggie sauté

⚡️ Calories153
🥩 Protein22g
🍞 Carbs5g
🧈 Fat5g

Quick Start

two eggs | applewood-smoked bacon | toast | fresh fruit

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Greek Yogurt Parfait

nonfat Greek yogurt | house-made granola | seasonal berries

⚡️ Calories150
🥩 Protein10g
🍞 Carbs22g
🧈 Fat2g

Veggie Sauté

zucchini | yellow squash | bell pepper | onion

⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g

Power Bowl

red bell pepper | garbanzo beans | spinach | yellow onion | kale | butternut squash | black barley | red quinoa | red & white rice | honey Dijon tahini

⚡️ Calories100
🥩 Protein4g
🍞 Carbs20g
🧈 Fat1g

Side Salad

cabbage | kale | radish | grape tomato | cotija | choice of dressing

⚡️ Calories90
🥩 Protein3g
🍞 Carbs8g
🧈 Fat5g

Kids’ Quick Start

egg | bacon | pancake | cup of fresh fruit

⚡️ Calories70
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Pickled Slaw

cabbage | dill pickle | carrot pickled red onion

⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Breakfast Burrito

scrambled eggs | black beans | chorizo | pico de gallo | pepper jack | flour tortilla | fresh fruit | potatoes O’Brien | house-made hot sauce

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Club Sandwich

ham | turkey | bacon | lettuce | tomato | Club sauce | toasted sourdough

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Breakfast Club Nutrition Information

Discover the nutritional content of menu items at Breakfast Club in Phoenix, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Breakfast Club Menu - Nutrition Facts – Macros & Calories." https://macros.menu/breakfast-club-phoenix-az. Accessed December 26, 2025.
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