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Menu

Break Your Fast

Nutrition Facts & Calorie Information

1688 Decoto Rd, Union City, CA 94587

110items analyzed
"This menu skews calorie-dense and high in fat—overall more suited to bulking than strict cutting, though there are a few lower-calorie options. For cutting, pair the Turkey Sausage Patty (80 kcal, 9 g protein) with 3 Eggs Any Style (240 kcal, 20 g protein) for a ~320 kcal, high-protein meal. For bulking, go for the California Burger (850 kcal, 45 g protein, 60 g carbs, 50 g fat) or the Meat & Cheese (800 kcal, 50 g protein, 70 g fat) to hit high calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SPAM

⚡️ Calories1080
🥩 Protein42g
🍞 Carbs6g
🧈 Fat96g

Breakfast Burrito

Scrambled eggs, ham, bacon, sausage, cheddar Salsa, guacamole, sour cream on side

⚡️ Calories870
🥩 Protein35g
🍞 Carbs55g
🧈 Fat55g

California Burger

Guacamole and Swiss American

⚡️ Calories850
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g
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Fried Chicken Benedict

3 poached eggs and a boneless chicken thigh on a biscuit, topped with country gravy

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g

#6. Fish & chips

⚡️ Calories850
🥩 Protein25g
🍞 Carbs95g
🧈 Fat45g

Korean Barbeque Bowl

Choice of beef or chicken, served with rice, chopped lettuce, sautéed mushroom and onion, topped with teriyaki sauce and a sunny side egg

⚡️ Calories820
🥩 Protein38g
🍞 Carbs80g
🧈 Fat37g

Meat & Cheese

Choice of ham, bacon, sausage, hot link, or linguiça, cheddar or jack cheese

⚡️ Calories800
🥩 Protein50g
🍞 Carbs5g
🧈 Fat70g

Chicken & Waffles

2 boneless chicken thighs and a 3 piece waffle served with a side of country gravy

⚡️ Calories800
🥩 Protein42g
🍞 Carbs72g
🧈 Fat40g

Fish & Chips

⚡️ Calories800
🥩 Protein32g
🍞 Carbs92g
🧈 Fat38g

#5. Hamburger with french fries

⚡️ Calories800
🥩 Protein25g
🍞 Carbs85g
🧈 Fat35g

Country Fried Steak

⚡️ Calories750
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

Tuna Melt

With Swiss American on sourdough

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

South of the Border

Homemade chili, topped with cheddar, guacamole, salsa, and sour cream

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat45g
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Chili Cheeseburger

Housemade chili and American

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g

Krabbycake Benedict

⚡️ Calories670
🥩 Protein30g
🍞 Carbs34g
🧈 Fat44g

Bacon Cheeseburger

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Pancakes

(2) (3) 6.50, (3) 8.50

⚡️ Calories650
🥩 Protein8g
🍞 Carbs50g
🧈 Fat20g

Chicken Melt

Grilled chicken breast & onion, mustard, mayonnaise, Swiss American on sourdough

⚡️ Calories650
🥩 Protein52g
🍞 Carbs47g
🧈 Fat28g

Eggs Benedict

3 poached eggs and canadian bacon on an english muffin, topped with hollandaise

⚡️ Calories640
🥩 Protein27g
🍞 Carbs50g
🧈 Fat40g

Biscuits & Gravy

(Half) 3.50 (Full) 6.00 Add two eggs 2.50

⚡️ Calories600
🥩 Protein12g
🍞 Carbs50g
🧈 Fat32g

#3. 1 biscuit & gravy, scrambled eggs and diced ham

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

Corned Beef Hash Benedict

⚡️ Calories600
🥩 Protein28g
🍞 Carbs45g
🧈 Fat35g

Mushroom Cheeseburger

Sautéed onion and Swiss American

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Turkey Supreme

Grilled turkey breast, bacon, tomato, Swiss American on sourdough

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Club Sandwich

Bacon, lettuce, tomato, turkey breast on three slices of white, wheat, or sourdough toasted

⚡️ Calories600
🥩 Protein32g
🍞 Carbs50g
🧈 Fat30g

Hawaiian Burger

Grilled pineapple, teriyaki sauce, Swiss American

⚡️ Calories600
🥩 Protein30g
🍞 Carbs55g
🧈 Fat30g

Patty Melt

Sautéed onion and Swiss American on Rye

⚡️ Calories600
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g

Linguiça Sandwich

With grilled onion, lettuce, tomato, mustard, mayonnaise, on sourdough

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Country Fried Steak

Served with a side salad, country gravy and choice of french fries or rice

⚡️ Calories600
🥩 Protein24g
🍞 Carbs42g
🧈 Fat42g

SPAM Benedict

⚡️ Calories550
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Teriyaki

Sliced ribeye, onion, jack, teriyaki sauce

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Sausage Patty Benedict

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

#3. 1 biscuit & gravy, scrambled eggs and diced ham

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

#4. Grilled cheese with french fries

⚡️ Calories550
🥩 Protein12g
🍞 Carbs42g
🧈 Fat33g

L.G.B.T.

Lettuce, guacamole, bacon, tomato on choice of white, wheat, or sourdough toasted

⚡️ Calories520
🥩 Protein18g
🍞 Carbs46g
🧈 Fat32g

Country Fried Steak

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat30g

Cobb Salad

Diced ham, turkey breast, tomato, cheddar, jack, a hard boiled egg and dressing of choice

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat30g

Country Breakfast

2 sausage patties, 3 eggs any style, biscuits & gravy

⚡️ Calories480
🥩 Protein30g
🍞 Carbs0g
🧈 Fat46g

Eggy Ham & Cheese

On grilled sourdough with American and 2 eggs

⚡️ Calories470
🥩 Protein29g
🍞 Carbs38g
🧈 Fat21g

Salmon

Grilled salmon, tomato, onion, topped with capers and cream cheese

⚡️ Calories450
🥩 Protein40g
🍞 Carbs5g
🧈 Fat30g

Salmon Benedict

Grilled salmon, onion, tomato

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

French Toast

(2)

⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g

Hot Link

⚡️ Calories450
🥩 Protein15g
🍞 Carbs2g
🧈 Fat40g

Ranch

Choice of turkey breast or ground beef, mushroom, tomato, onion, jack

⚡️ Calories450
🥩 Protein40g
🍞 Carbs15g
🧈 Fat25g

Joe’s

Ground beef, spinach, mushroom, onion, jack

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

B.L.T.

Bacon, lettuce, tomato, mayonnaise on choice of white, wheat, or sourdough toasted

⚡️ Calories450
🥩 Protein19g
🍞 Carbs43g
🧈 Fat25g

Asian Chicken Salad

Grilled chicken, mandarin oranges, crunchy wonton strips, sesame soy dressing

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Chocolate Chip Pancakes

(2) 8.00

⚡️ Calories400
🥩 Protein8g
🍞 Carbs60g
🧈 Fat15g

Hot Link

Sliced hot link, tomato, onion, cheddar, jack

⚡️ Calories400
🥩 Protein18g
🍞 Carbs10g
🧈 Fat30g

Grilled Cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Spinach Salad

Fresh strawberries, candied walnuts, bacon bits, crumbled feta, balsamic vinaigrette

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Grilled Chicken Breast

Served with a side salad, choice of french fries or rice, with gravy, lemon butter, or teriyaki sauce

⚡️ Calories400
🥩 Protein45g
🍞 Carbs20g
🧈 Fat14g

Cheese

Cheddar and jack

⚡️ Calories400
🥩 Protein25g
🍞 Carbs2g
🧈 Fat34g

Blueberry Pancakes

(2) 8.00

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat10g

Ham & Cheese

On grilled sourdough with American

⚡️ Calories400
🥩 Protein24g
🍞 Carbs31g
🧈 Fat16g

Corned Beef Hash

⚡️ Calories380
🥩 Protein16g
🍞 Carbs20g
🧈 Fat22g

French Fries

⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g

Hamburger

⚡️ Calories354
🥩 Protein17g
🍞 Carbs30g
🧈 Fat20g

Corned Beef Hash

⚡️ Calories350
🥩 Protein21g
🍞 Carbs24g
🧈 Fat18g

Waffles

(Half) 4.00 (Full) 6.50

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat16g

Grilled Pollock

Served with a side salad, choice of french fries or rice, with lemon butter, lemon caper, or tartar sauce

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Homemade Chili

(Cup) 4.50 (Bowl) 7.00

⚡️ Calories320
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

#2. 2 pancakes, 1 egg, 2 strips of bacon or sausage links

⚡️ Calories320
🥩 Protein7g
🍞 Carbs35g
🧈 Fat8g

Beignets

(5) Southern style doughnuts topped with powdered sugar and vanilla sauce or chocolate syrup

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Hot Link

⚡️ Calories300
🥩 Protein12g
🍞 Carbs2g
🧈 Fat28g

Cheeseburger

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Linguiça

⚡️ Calories265
🥩 Protein14g
🍞 Carbs1g
🧈 Fat22g

Garden

Spinach, mushroom, tomato, zucchini, jack, topped with guacamole

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat12g

Veggie

Spinach, mushroom, tomato, cheddar, jack

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Beef Patty

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat18g

Veggie Benedict

Spinach, mushroom, tomato

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Spinach & Feta

With zucchini and tomato

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat11g

Beef Patty

⚡️ Calories250
🥩 Protein20g
🍞 Carbs0g
🧈 Fat19g

3 Eggs Any Style

Served with toast and choice of potatoes or rice

⚡️ Calories240
🥩 Protein20g
🍞 Carbs1g
🧈 Fat17g

Sausage Link or Patty

⚡️ Calories230
🥩 Protein9g
🍞 Carbs0g
🧈 Fat20g

Linguiça

⚡️ Calories220
🥩 Protein14g
🍞 Carbs2g
🧈 Fat18g

Caesar Salad

⚡️ Calories220
🥩 Protein8g
🍞 Carbs10g
🧈 Fat16g

Ham Steak

⚡️ Calories210
🥩 Protein22g
🍞 Carbs2g
🧈 Fat13g

Steamed White Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Steamed White Rice

⚡️ Calories204
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

#1. 2 eggs any style, 2 strips of bacon or sausage links, potatoes, and toast

⚡️ Calories200
🥩 Protein14g
🍞 Carbs1g
🧈 Fat15g

Country Potatoes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Soup of the Day

(Cup) 4.00 (Bowl) 6.50

⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

SPAM

⚡️ Calories180
🥩 Protein7g
🍞 Carbs2g
🧈 Fat16g

Ham Steak

⚡️ Calories180
🥩 Protein23g
🍞 Carbs1g
🧈 Fat8g

Chicken Apple Sausage

⚡️ Calories150
🥩 Protein10g
🍞 Carbs6g
🧈 Fat10g

Oatmeal

Cup 3.00 Bowl 4.50 Served with milk, raisins, and cinnamon sugar

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Eggs Any Style

⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Turkey Sausage Patty

⚡️ Calories150
🥩 Protein14g
🍞 Carbs1g
🧈 Fat10g

Assorted Fresh Fruit

⚡️ Calories150
🥩 Protein2g
🍞 Carbs38g
🧈 Fat1g

House Salad

With dressing of choice

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat7g

Toast, English Muffin, or Biscuit

⚡️ Calories140
🥩 Protein4g
🍞 Carbs26g
🧈 Fat2g

Assorted Fresh Fruit

⚡️ Calories120
🥩 Protein1g
🍞 Carbs30g
🧈 Fat0g

Cheese

Cheddar and jack

⚡️ Calories115
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Add a side of bananas

1.50

⚡️ Calories105
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g

Chicken Apple Sausage

⚡️ Calories100
🥩 Protein12g
🍞 Carbs3g
🧈 Fat5g

Add an egg to any burger

1.50

⚡️ Calories90
🥩 Protein6g
🍞 Carbs1g
🧈 Fat7g

Canadian Bacon

⚡️ Calories89
🥩 Protein11g
🍞 Carbs1g
🧈 Fat4g

Denver

Ham, onion, bell pepper, cheddar

⚡️ Calories80
🥩 Protein10g
🍞 Carbs2g
🧈 Fat4g

Turkey Sausage Patty

⚡️ Calories80
🥩 Protein9g
🍞 Carbs0g
🧈 Fat5g

Canadian Bacon

⚡️ Calories60
🥩 Protein10g
🍞 Carbs1g
🧈 Fat2g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Mama Lee’s Kimchi

⚡️ Calories30
🥩 Protein2g
🍞 Carbs5g
🧈 Fat1g

Add grilled chicken

10.50

⚡️ Calories10
🥩 Protein50g
🍞 Carbs0g
🧈 Fat0g

Banana Pancakes

(2) 8.50

⚡️ Calories8
🥩 Protein50g
🍞 Carbs100g
🧈 Fat50g

Jimmy’s Skillet

Linguiça, mushroom, bell pepper, onion, cheddar, topped with 3 eggs any style and toast

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

With : Sausage Link or Patty

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

#2. 2 pancakes, 1 egg, 2 strips of bacon or sausage links

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

#1. 2 eggs any style, 2 strips of bacon or sausage links, potatoes, and toast

⚡️ Calories0
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

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About Break Your Fast Nutrition Information

Discover the nutritional content of menu items at Break Your Fast in Union City, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Break Your Fast Menu - Nutrition Facts – Macros & Calories." https://macros.menu/break-your-fast-union-city-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy