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Menu

Breadless

Nutrition Facts & Calorie Information

181 S Livernois Rd, Rochester Hills, MI 48307

33items analyzed
"Overall this menu is fairly balanced — it offers lean, moderate‑calorie, high‑protein choices and also several calorie‑dense bowls for higher energy needs, so it can work for cutting or bulking depending on which items you pick. For cutting: pick the Chopped Jerk Chicken (40 g protein, 450 kcal) with a cup of braised collards or sliced sweet potatoes to keep calories down while preserving protein. For bulking: choose the Braised Beef & Goat Cheese Bowl (820 kcal, 50 g protein) for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Braised Beef & Goat Cheese Bowl

house-braised certified angus beef, garlic crema, agave whipped goat cheese, roasted peppers, roasted onions, baby spinach, braised collards, brown (or cauli -190 cal) rice.

⚡️ Calories820
🥩 Protein50g
🍞 Carbs85g
🧈 Fat35g

Chicken Bacon Ranch

oven-roasted chicken, bacon, truffle buttermilk ranch, buffalo hot sauce, cheddar cheese, tomatoes, cucumbers, sweet pickles, baby spinach, wrapped in swiss chard.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs25g
🧈 Fat45g

Southwest Rice Bowl

oven-roasted or jerk chicken, falafel, or house-braised beef, black beans, avocado spread, garlic crema, shredded cheddar, roasted peppers, roasted onions, brown (or cauli -170 cal) rice

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g
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BBQ Braised Beef

House-braised certified angus beef, no added sugar BBQ, cheddar cheese, sweet pickles, coleslaw, chopped romaine, wrapped in swiss chard.

⚡️ Calories620
🥩 Protein42g
🍞 Carbs35g
🧈 Fat32g

Roasted Sweet Potato & Corn Bowl

roasted sweet potato, roasted corn salad, agave mustard, roasted peppers, baby spinach, braised collards, brown (or cauli -170 cal) rice

⚡️ Calories600
🥩 Protein18g
🍞 Carbs90g
🧈 Fat20g

Chopped Herb-Roasted Chicken

⚡️ Calories580
🥩 Protein45g
🍞 Carbs10g
🧈 Fat40g

Jerk Chicken & Mango

oven-roasted jerk chicken, peach mango salsa, no added sugar bbq, pepper jack cheese, tomatoes, cucumbers, fresh mango slices, onions, wrapped in swiss chard.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs50g
🧈 Fat20g

Craft Your Own Bowl

Recreate an old favorite or craft your own nourishing bowl.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Roasted Chicken Caesar

oven-roasted chicken, caesar dressing, parmesan, chopped romaine, toasted chickpeas, wrapped in romaine

⚡️ Calories520
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

Roasted Sweet Potato Grilled Cheese

roasted sweet potato and cheddar cheese

⚡️ Calories480
🥩 Protein16g
🍞 Carbs54g
🧈 Fat24g

Avocado Turkey

fresh sliced turkey, avocado spread, champagne vinaigrette, white cheddar cheese, tomatoes, sweet pickles, onions, chopped romaine, wrapped in romaine.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat26g

Sweet Potato Mediterranean

Roasted sweet potato, garlic crema, toasted chickpeas, Arabic pickles, chopped romaine, wrapped in swiss chard.

⚡️ Calories450
🥩 Protein9g
🍞 Carbs72g
🧈 Fat12g

Chopped Jerk Chicken

⚡️ Calories450
🥩 Protein40g
🍞 Carbs30g
🧈 Fat20g
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Cup of Rice and/or Beans

brown rice and/or black beans in a 12oz bowl. Add chopped herb-roasted or jerk chicken

⚡️ Calories400
🥩 Protein20g
🍞 Carbs70g
🧈 Fat5g

Craft Your Own Sandwich

Recreate an old favorite or craft your own wholesome sandwich.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat10g

Falafel Balls

⚡️ Calories350
🥩 Protein12g
🍞 Carbs32g
🧈 Fat18g

House Garden Salad

roasted sweet potato, champagne vinaigrette, tomato, cucumber, onions, toasted chickpeas, fresh greens blend

⚡️ Calories340
🥩 Protein8g
🍞 Carbs50g
🧈 Fat14g

Spicy Falafel

smashed falafel, spicy aioli, pickled turnips, arabic pickles, tomatoes, onions, chopped romaine, wrapped in swiss chard

⚡️ Calories320
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Brownie

GF + Nut Free (Contains: Eggs, Dairy, Soy)

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g

Half Sandwich

Choose any signature sandwich.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Chocolate Chip Cookie

GF + Nut Free + Dairy Free (Contains: Eggs, Soy)

⚡️ Calories200
🥩 Protein2g
🍞 Carbs27g
🧈 Fat10g

Add a Sauce on the Side

1-1.5

⚡️ Calories200
🥩 Protein2g
🍞 Carbs5g
🧈 Fat1g

Side of Toasted Chickpeas (4oz)

⚡️ Calories156
🥩 Protein8g
🍞 Carbs27g
🧈 Fat3g

Plantain Chips (BBQ)

plantain, sustainable palm olein, and BBQ seasoning (salt, rice flour, onion and garlic powder, yeast extract, smoke flavor, citric acid, barbecue flavor, pepper, and cayenne pepper)

⚡️ Calories150
🥩 Protein1g
🍞 Carbs18g
🧈 Fat9g

Coleslaw (4oz)

⚡️ Calories150
🥩 Protein2g
🍞 Carbs14g
🧈 Fat10g

Great Lakes Kettle Potato Chips - Original

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Plantain Chips (Sea Salt)

plantain, sustainable palm olein, sea salt

⚡️ Calories150
🥩 Protein1g
🍞 Carbs18g
🧈 Fat9g

Sweet Potato Chips

sweet potato, sustainable palm olein, and sea salt

⚡️ Calories150
🥩 Protein1g
🍞 Carbs18g
🧈 Fat9g

Chewy Marshmellow Bar

GF + Nut Free + Egg Free (Contains: Dairy, Soy)

⚡️ Calories120
🥩 Protein1g
🍞 Carbs22g
🧈 Fat4g

Roasted Corn Salad (4oz)

⚡️ Calories120
🥩 Protein3g
🍞 Carbs22g
🧈 Fat4g

Cup of Sliced Sweet Potatoes

⚡️ Calories112
🥩 Protein2g
🍞 Carbs26g
🧈 Fat0g

Cup of Braised Collards

⚡️ Calories60
🥩 Protein2g
🍞 Carbs10g
🧈 Fat2g

Side of Sweet Pickles

⚡️ Calories30
🥩 Protein0g
🍞 Carbs7g
🧈 Fat0g

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About Breadless Nutrition Information

Discover the nutritional content of menu items at Breadless in Rochester Hills, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Breadless Menu - Nutrition Facts – Macros & Calories." https://macros.menu/breadless-rochester-hills-mi. Accessed December 31, 2025.
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