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Breadheads’ Tiki Shak restaurant logo - View nutrition facts, calories, and macros for menu items at 606 W Main St, Sylva, NC 28779

Breadheads’ Tiki Shak

Nutrition Facts & Calorie Information

606 W Main St, Sylva, NC 28779

17items analyzed
"Overall, the menu skews toward high-calorie, higher-fat and carb-heavy items—more suited to bulking or casual indulgence than strict cutting. Cutting pick: Real Cool Chicks (360 kcal, 30 g protein, 12 g fat) for strong protein with modest calories. Bulking pick: Pork Nacho Mountain (1250 kcal, 60 g protein, 70 g fat) for a big energy boost (or Fried & True as a lower-fat bulk option at 880 kcal)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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pork nacho mountain

From Start Your Engines section; pork nacho mountain.

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs90g
🧈 Fat70g

Fried & True

From Main Street section; Fried & True.

⚡️ Calories880
🥩 Protein34g
🍞 Carbs58g
🧈 Fat46g

Live at the Greek

From Main Street section; Live at the Greek.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat28g
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Club D'juro

From Main Street section; Club D'juro.

⚡️ Calories680
🥩 Protein34g
🍞 Carbs52g
🧈 Fat28g

Truckin' Up to Buffalo

From Main Street section; Truckin' Up to Buffalo.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs60g
🧈 Fat25g

Dad's Smash Burger

From Main Street section; Dad's Smash Burger.

⚡️ Calories620
🥩 Protein28g
🍞 Carbs42g
🧈 Fat34g

cobb salad

From Green Greens section; cobb salad.

⚡️ Calories520
🥩 Protein32g
🍞 Carbs20g
🧈 Fat38g

Shroom Philly

From Main Street section; Shroom Philly.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs58g
🧈 Fat20g

BLT

From Main Street section; B L T.

⚡️ Calories420
🥩 Protein20g
🍞 Carbs34g
🧈 Fat22g

Greek tiki

From Green Greens section; Greek tiki.

⚡️ Calories360
🥩 Protein16g
🍞 Carbs38g
🧈 Fat12g

Real Cool Chicks

From Main Street section; Real Cool Chicks.

⚡️ Calories360
🥩 Protein30g
🍞 Carbs20g
🧈 Fat12g

Pass the Cheese

From Main Street section; Pass the Cheese.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs28g
🧈 Fat22g

Taco 'Bout It

From Main Street section; Taco 'Bout It.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat12g
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battered nuggets

From Start Your Engines section; battered nuggets.

⚡️ Calories290
🥩 Protein16g
🍞 Carbs16g
🧈 Fat15g

Havana Good Time

From Main Street section; Havana Good Time.

⚡️ Calories260
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

fried pickle spears

From Start Your Engines section; fried pickle spears.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs22g
🧈 Fat12g

house hummus

From Start Your Engines section; house hummus.

⚡️ Calories170
🥩 Protein6g
🍞 Carbs15g
🧈 Fat9g

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About Breadheads’ Tiki Shak Nutrition Information

Discover the nutritional content of menu items at Breadheads’ Tiki Shak in Sylva, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Breadheads’ Tiki Shak Menu - Nutrition Facts – Macros & Calories." https://macros.menu/breadheads-tiki-shak-sylva-nc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy