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Bread & Circuses Bistro & Bar

Nutrition Facts & Calorie Information

401 Delaware Ave, Towson, MD 21286

10items analyzed
"Bread & Circuses leans protein-forward with lean mains around 420–450 kcal, but there are higher-fat items (beef main) and dessert options that can tip calories and carbs upward. Overall it’s fairly balanced, with solid lean-protein choices available. For cutting: Chicken main courses (420 kcal, 38 g protein, 18 g fat) or Fish main courses (450 kcal, 40 g protein, 18 g fat); For bulking: Beef main courses (520 kcal, 40 g protein, 28 g fat) offer more energy with strong protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Truffle fries

Vegetarian appetizer.

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs50g
🧈 Fat28g

Beef main courses

Beef entrees.

⚑️ Calories520
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat28g

Fish main courses

Fish entrees.

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat18g
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Chicken main courses

Chicken entrees.

⚑️ Calories420
πŸ₯© Protein38g
🍞 Carbs12g
🧈 Fat18g

Desserts

Sweet desserts; dessert wines and digestifs available.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat18g

Salmon Croquettes

Appetizer.

⚑️ Calories320
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat12g

Signature vegan salads

Vegan salads (signature).

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs46g
🧈 Fat10g

Greek salad

Salad option.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs12g
🧈 Fat22g

Lobster Bisque

Soup offered as one of two soups.

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs14g
🧈 Fat16g

Brexit Onion and Leek

Soup offered as one of two soups.

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat3g

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About Bread & Circuses Bistro & Bar Nutrition Information

Discover the nutritional content of menu items at Bread & Circuses Bistro & Bar in Towson, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Bread & Circuses Bistro & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bread-circuses-bistro-bar-towson-md. Accessed December 31, 2025.
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