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Bread & Circus Sandwich Kitchen restaurant logo - View nutrition facts, calories, and macros for menu items at 600 N Main Ave Ste 110 Sioux Falls, SD 57104

Bread & Circus Sandwich Kitchen

Nutrition Facts & Calorie Information

600 N Main Ave Ste 110 Sioux Falls, SD 57104

23items analyzed
"This menu skews toward higher‑calorie, comfort-style dishes (many items 700–850 kcal), so it’s generally more suited to bulking, though there are some leaner choices for balanced or cutting plans. For cutting, pick Chicken & Rice (520 kcal, 46 g protein, 12 g fat) or Soup + Asparagus and ask for sauces/dressings on the side to limit added fat. For bulking, choose the Hawaiian Plate (780 kcal, 45 g protein, 90 g carbs) or the B&C Burger for a calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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B &C Burger

Double smash patty, New School American, shrettuce, B&B pickles, tomato bacon jam, Looks Brioche

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

Carne De Res

Braised beef, au jus aioli, kale, fried onions, chimichurri, queso fresco, naan

⚡️ Calories850
🥩 Protein42g
🍞 Carbs62g
🧈 Fat47g

Hawaiian Plate

Shoyu chicken, Island Mac Salad, Rice, Green Onions & Sesame Seeds. Spicy or Nah Brah?

⚡️ Calories780
🥩 Protein45g
🍞 Carbs90g
🧈 Fat25g
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Vietnamese Fried Chicken

Buttermilk Marinated Fried Chicken Thigh, Nuoc Cham, Bahn Mi Pickles, Cilantro Aioli, Look's Brioche Bun

⚡️ Calories750
🥩 Protein46g
🍞 Carbs45g
🧈 Fat38g

Korean Katsu

Fried pork loin, kimchi aioli, dua gia, steamed egg, bibimbap sauce, Texas toast

⚡️ Calories750
🥩 Protein30g
🍞 Carbs80g
🧈 Fat35g

Crab Rangoon Melt

Lump crab, cream cheese, sweet & Sour sauce, pickled radish, crispy noodles, Texas toast.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

Buffalo Seitan

Seitan, buffalo sauce, blue cheese dressing, red onion, butter leaf lettuce, Look’s Brioche

⚡️ Calories600
🥩 Protein30g
🍞 Carbs65g
🧈 Fat28g

Chicken & Rice

Grilled chicken breast with white rice

⚡️ Calories520
🥩 Protein46g
🍞 Carbs54g
🧈 Fat12g

Naughty Fries

Pork Chile Verde, Taqueria Pickles, Queso Fresco, Cilantro, Radish

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat25g

Mac & Cheese

House made cheese sauce & macoroni

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Moroccan Chicken Salad

Marinated Chicken Breast, Arugula, Harissa Marinated Cucumber, Grapes, Feta, Crispy Lentils, Preserved Lemon Vinaigrette

⚡️ Calories480
🥩 Protein30g
🍞 Carbs26g
🧈 Fat26g

Cherry Salad

Arugula, candied walnuts, pickled cherries, red onion, goat cheese, smoked steelhead, with cherry apple vinaigrette

⚡️ Calories480
🥩 Protein15g
🍞 Carbs40g
🧈 Fat30g

Curried Cauliflower

Roasted Cauliflower, Yellow Curry, Red Lentil Hummus, Arugula, Cilantro, Radish, Local Pita

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g
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House Fries

Classic Crinkle Cuts w/ House Fry Sauce

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Falafel

Roasted vegetable couscous, harissa vinaigrette

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

Kids Cheeseburger

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Falafel

Roasted vegetable couscous, harissa vinaigrette

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat14g

Grilled Cheese

Classic Grilled Cheese served w/ Kettle Chips

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

Pita & Hummus

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat10g

House Salad

Mixed Greens, Seasonal Vegetable, Salted Almonds, Sherry Vinaigrette

⚡️ Calories280
🥩 Protein10g
🍞 Carbs18g
🧈 Fat22g

Soup

Soup Du Jour. Inquire for Today's Special

⚡️ Calories250
🥩 Protein10g
🍞 Carbs25g
🧈 Fat5g

Asparagus

Local asparagus, rhubarb ponzu, arugula, macadamia nuts, ginger, grated daikon, Chile thread.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat7g

Asparagus

Local asparagus, rhubarb ponzu, arugula, macadamia nuts, ginger, grated daikon, Chile thread.

⚡️ Calories100
🥩 Protein4g
🍞 Carbs10g
🧈 Fat5g

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About Bread & Circus Sandwich Kitchen Nutrition Information

Discover the nutritional content of menu items at Bread & Circus Sandwich Kitchen in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Bread & Circus Sandwich Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bread-circus-sandwich-kitchen-sioux-falls-sd. Accessed December 26, 2025.
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