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Bread & Circus Sandwich Kitchen

Nutrition Facts & Calorie Information

600 N Main Ave Unit 110, Sioux Falls, SD 57104

20items analyzed
"This menu skews toward higher-calorie, indulgent sandwiches and sides, so it's overall better suited to bulking or maintenance than a strict cutting plan. For cutting, choose the Moroccan Chicken Salad (470 kcal, 43 g protein) and ask for dressing on the side or reduced β€” high protein with moderate calories. For bulking, go with the B&C Burger (1,110 kcal, 69 g protein) or Pork Milanesa for plenty of calories and protein to support muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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B&C Burger

Double Patty Certified Angus Beef, New School American Cheese, Tomato Bacon Jam, Bread & Butter Pickles, Shrettuce, Look's Brioche

⚑️ Calories1110
πŸ₯© Protein69g
🍞 Carbs52g
🧈 Fat70g

Pork Milanesa

Fried Pork Tenderloin, Oaxaca Mozz, Pickled Pineapple Salsa, Chipotle Aioli, Texas Toast

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs73g
🧈 Fat63g

Tuna Melt

Tuna Salad, Kasemeister Gouda, Dill Pickles, Salt & Vinegar Chips, Arugula, Texas Toast

⚑️ Calories1020
πŸ₯© Protein68g
🍞 Carbs68g
🧈 Fat53g
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Miso Ramen

Tonkatsu Broth, White Miso Tare, Chashu Pork Belly, Soy Egg, Menma, Bean Sprouts, Scallion

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs82g
🧈 Fat54g

Naughty Fries

Pork Chile Verde, Taqueria Pickles, Queso Fresco, Cilantro, Radish

⚑️ Calories930
πŸ₯© Protein36g
🍞 Carbs88g
🧈 Fat52g

Pulled Lamb

Sumac baised leg of lamb, smoked feta & harissa yogurt, pickled fresnos, arugula Look's Ciabatta

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs45g
🧈 Fat48g

Pulled Lamb

Sumac Braised Leg of Lamb, Smoked Feta & Harissa Yogurt, Pickled Fresnos, Arugula, Ciabatta

⚑️ Calories810
πŸ₯© Protein51g
🍞 Carbs65g
🧈 Fat40g

Vietnamese Fried Chicken

Buttermilk Marinated Fried Chicken Thigh, Nuoc Cham, Bahn Mi Pickles, Cilantro Aioli, Look's Brioche Bun

⚑️ Calories800
πŸ₯© Protein41g
🍞 Carbs50g
🧈 Fat49g

Falafel

Cherry Tomatoes, jalapeΓ±o fennel slaw, kale, basil vinaigrette, tahini green goddess dressing

⚑️ Calories620
πŸ₯© Protein18g
🍞 Carbs52g
🧈 Fat38g

Curried Cauliflower

Roasted Cauliflower, Yellow Curry, Red Lentil Hummus, Arugula, Cilantro, Radish, Naan

⚑️ Calories610
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat24g

Chicken & Rice

Marinated Chicken Breast & White Rice

⚑️ Calories600
πŸ₯© Protein55g
🍞 Carbs45g
🧈 Fat20g

Falafel

Cherry Tomatoes, Jalapeno Fennel Slaw, Kale, Basil Vinaigrette, Tahini Green Goddess

⚑️ Calories560
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat30g

Mac & Cheese

House-made cheese sauce & macaroni

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat28g
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Grilled Cheese

w/ Chips

⚑️ Calories550
πŸ₯© Protein18g
🍞 Carbs43g
🧈 Fat30g

Kids Cheeseburger

w/ Chips

⚑️ Calories540
πŸ₯© Protein20g
🍞 Carbs48g
🧈 Fat30g

House Fries

Classic Crinkle Cuts w/ House Fry Sauce

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat28g

Moroccan Chicken Salad

Marinated Chicken Breast, Arugula, Harissa Marinated Cucumber, Grapes, Feta, Crispy Lentils, Preserved Lemon Vinaigrette

⚑️ Calories470
πŸ₯© Protein43g
🍞 Carbs16g
🧈 Fat26g

House Salad

Mixed Greens, Seasonal Vegetable, Salted Almonds, Sherry Vinaigrette

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs12g
🧈 Fat22g

Beet Salad

Local Beets, Mixed Greens, Horseradish-Goat Cheese, Pickled Onions, Preserved Lemon Vinaigrette

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat20g

Heirloom Tomato Salad

Local Heirloom Tomatoes, Charred Local Corn, Local Fennel, Goat Cheese, Cardamom Yogurt, Fresh Mint

⚑️ Calories290
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat16g

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About Bread & Circus Sandwich Kitchen Nutrition Information

Discover the nutritional content of menu items at Bread & Circus Sandwich Kitchen in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Bread & Circus Sandwich Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bread-circus-sandwich-kitchen-main-ave-unit-110-sioux-falls-sd. Accessed December 31, 2025.
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