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Brazilian Muscle Bowls

Nutrition Facts & Calorie Information

5210 Olive Dr, Bakersfield, CA 93308

6items analyzed
"Overall this menu is balanced and fitness-friendly — several bowls deliver high protein with moderate calories, while a couple of items are higher in carbs/calories for extra energy. For cutting, choose the Lean Ground Turkey Bowl (540 kcal, 43 g protein) to preserve muscle on a calorie deficit. For bulking, go with the Granola Bowl (650 kcal) or the Steak Bowl (587 kcal, 42 g protein); you can also add a Vegan Steak Taco to the granola bowl for more protein and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Granola Bowl

Comes with granola, bananas, strawberries with choice of butter. Choose a butter: Almond Butter, Peanut Butter. Small$7.00; Medium$9.50; Large$11.75; Bananas $0.50; Strawberries $0.50; BlueBerries $0.50; Pineapple $0.50; Honey $0.50; Coconut Shavings $0.50.

⚡️ Calories650
🥩 Protein15g
🍞 Carbs90g
🧈 Fat25g

Steak Bowl

Served with choice of carb and veggie. Choose a carb: Jasmine White Rice, Brown Rice, Sweet Potato, Red Potato. Choose a veggie: Spinach, Green Beans, Broccoli, Asparagus. 3 oz. Small$6.99; 5 oz. Medium$8.25; 7 oz. Large$9.25.

⚡️ Calories587
🥩 Protein42g
🍞 Carbs50g
🧈 Fat16g

Lean Ground Turkey Bowl

Served with choice of carb and veggie. Choose a carb: Jasmine White Rice, Brown Rice, Sweet Potato, Red Potato. Choose a veggie: Spinach, Green Beans, Broccoli, Asparagus. 3 oz. Small$6.50; 5 oz. Medium$7.99; 7 oz. Large$8.99.

⚡️ Calories540
🥩 Protein43g
🍞 Carbs56g
🧈 Fat19g
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Classic Bowl

Comes with granola, banana and strawberries. Small$6.00; Medium$8.50; Large$10.75; Bananas $0.50; Strawberries $0.50; BlueBerries $0.50; Pineapple $0.50; Honey $0.50; Coconut Shavings $0.50.

⚡️ Calories520
🥩 Protein9g
🍞 Carbs86g
🧈 Fat16g

Vegan Chicken Taco

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat14g

Vegan Steak Taco

⚡️ Calories320
🥩 Protein18g
🍞 Carbs34g
🧈 Fat14g

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About Brazilian Muscle Bowls Nutrition Information

Discover the nutritional content of menu items at Brazilian Muscle Bowls in Bakersfield, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Brazilian Muscle Bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brazilian-muscle-bowls-bakersfield-ca. Accessed December 31, 2025.
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