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Bravo's Cafe & Grill

Nutrition Facts & Calorie Information

514 N Willow Ave, Cookeville, TN 38501

121items analyzed
"Overall this menu leans toward bulking—many calorie-dense, high‑fat omelets, fried sides and pastries—though there are several lighter salads and veg sides if you want to cut. For cutting, choose the Garden Salad (120 kcal) plus Steamed Broccoli (55 kcal) and avoid dressings or heavy sides for a low‑calorie, nutrient‑dense plate. For bulking, the Meat Omelet (1,035 kcal) or Greek Omelet (1,055 kcal) are good choices—high calorie and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tray of 30 Baklava

$50.59

⚡️ Calories7500
🥩 Protein90g
🍞 Carbs600g
🧈 Fat390g

Whole Cheesecake

$47.00 with topping $55.00

⚡️ Calories4200
🥩 Protein80g
🍞 Carbs320g
🧈 Fat280g

24 Spinach Pie

$54.99

⚡️ Calories2880
🥩 Protein96g
🍞 Carbs216g
🧈 Fat168g
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1 LB Cook Gyro

$16.99

⚡️ Calories1360
🥩 Protein91g
🍞 Carbs8g
🧈 Fat100g

Gyro Platter

Gyro sandwich, french fries, and Greek salad.

⚡️ Calories1320
🥩 Protein45g
🍞 Carbs108g
🧈 Fat80g

Chicken Souvlaki Platter

Chicken souvlaki sandwich, french fries, and Greek salad.

⚡️ Calories1300
🥩 Protein55g
🍞 Carbs110g
🧈 Fat50g

Sicilian Combo

Fried filet of chicken breast and slice of eggplant with marinara sauce and topped with melted mozzarella cheese over angel hair.

⚡️ Calories1270
🥩 Protein74g
🍞 Carbs135g
🧈 Fat57g

Chicken Riviera

Sauteed chicken breast with mushroom, dried tomatoes, artichoke hearts, black olives, and broccoli in a lemon butter sauce with melted mozzarella over angel hair pasta.

⚡️ Calories1190
🥩 Protein83g
🍞 Carbs99g
🧈 Fat50g

Hamburger

Choice of 2 sides.

⚡️ Calories1060
🥩 Protein32g
🍞 Carbs143g
🧈 Fat44g

Greek Omelet

with gyro meat, feta, & tomato; Served with choice of home fries, grits, oatmeal, or tomato & choice of toast or biscuits n’ gravy.

⚡️ Calories1055
🥩 Protein50g
🍞 Carbs68g
🧈 Fat66g

1 Meat Omelet

Served with choice of home fries, grits, oatmeal, or tomato & choice of toast or biscuits n’ gravy; choice of cheese, green peppers, onion, tomato, mushroom, jalapeno, & fresh spinach.

⚡️ Calories1035
🥩 Protein37g
🍞 Carbs47g
🧈 Fat75g

Fried Shrimp

with your choice of 2 sides.

⚡️ Calories1000
🥩 Protein30g
🍞 Carbs85g
🧈 Fat50g

Chicken Athena

with angel hair pasta, served with sauteed garlic butter chicken breast and spinach, feta, and tomato.

⚡️ Calories989
🥩 Protein77g
🍞 Carbs96g
🧈 Fat34g
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1 Meat & 2 Veggie Omelet

Served with choice of home fries, grits, oatmeal, or tomato & choice of toast or biscuits n’ gravy; choice of cheese, green peppers, onion, tomato, mushroom, jalapeno, & fresh spinach.

⚡️ Calories970
🥩 Protein44g
🍞 Carbs57g
🧈 Fat63g

Chicken Parmigiana

over angel hair pasta.

⚡️ Calories952
🥩 Protein58g
🍞 Carbs90g
🧈 Fat40g

1 Meat & 1 Veggie Omelet

Served with choice of home fries, grits, oatmeal, or tomato & choice of toast or biscuits n’ gravy; choice of cheese, green peppers, onion, tomato, mushroom, jalapeno, & fresh spinach.

⚡️ Calories950
🥩 Protein40g
🍞 Carbs61g
🧈 Fat62g

Spanokopita Deluxe

2 spinach pies, pita bread, feta, cucumber dip, lettuce, tomato, green pepper, greek olives, onion, & pepperoncini pepper.

⚡️ Calories950
🥩 Protein33g
🍞 Carbs92g
🧈 Fat51g

Greek Platter

2 spinach pies and Greek salad.

⚡️ Calories950
🥩 Protein26g
🍞 Carbs60g
🧈 Fat75g

Chicken Alfredo

Sauteed chicken breast in a creamy alfredo sauce served over fettuccine pasta.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

Chopped Sirloin Steak

with onions and choice of 2 sides.

⚡️ Calories900
🥩 Protein68g
🍞 Carbs59g
🧈 Fat54g

Cheese Omelet

Choice of potato and toast.

⚡️ Calories880
🥩 Protein34g
🍞 Carbs62g
🧈 Fat56g

4 Veggie Omelet

Served with choice of home fries, grits, oatmeal, or tomato & choice of toast or biscuits n’ gravy; choice of cheese, green peppers, onion, tomato, mushroom, jalapeno, & fresh spinach.

⚡️ Calories855
🥩 Protein34g
🍞 Carbs71g
🧈 Fat48g

Chicken Croquettes

choice of 2 sides.

⚡️ Calories845
🥩 Protein23g
🍞 Carbs79g
🧈 Fat47g

1 Meat & 3 Veggie Omelet

Served with choice of home fries, grits, oatmeal, or tomato & choice of toast or biscuits n’ gravy; choice of cheese, green peppers, onion, tomato, mushroom, jalapeno, & fresh spinach.

⚡️ Calories840
🥩 Protein39g
🍞 Carbs59g
🧈 Fat48g

Philly Cheesesteak

with green peppers, onions, and swiss cheese

⚡️ Calories820
🥩 Protein46g
🍞 Carbs58g
🧈 Fat45g

Chicken Piccata

Sauteed chicken breast in a lemon butter sauce with artichoke hearts and capers all served over angel hair.

⚡️ Calories820
🥩 Protein52g
🍞 Carbs64g
🧈 Fat38g

1 Veggie Omelet

Served with choice of home fries, grits, oatmeal, or tomato & choice of toast or biscuits n’ gravy; choice of cheese, green peppers, onion, tomato, mushroom, jalapeno, & fresh spinach.

⚡️ Calories790
🥩 Protein32g
🍞 Carbs58g
🧈 Fat47g

Patty Melt

on rye with sautéed onions and American cheese.

⚡️ Calories780
🥩 Protein39g
🍞 Carbs38g
🧈 Fat52g

French Dip

Roast beef, swiss cheese, & Au Jus

⚡️ Calories760
🥩 Protein48g
🍞 Carbs56g
🧈 Fat36g

Beef Liver

with onions and choice of 2 sides.

⚡️ Calories754
🥩 Protein67g
🍞 Carbs68g
🧈 Fat21g

2 Spinach Pies

$7.30

⚡️ Calories720
🥩 Protein22g
🍞 Carbs56g
🧈 Fat40g

10 oz Chopped Steak

$10.99

⚡️ Calories720
🥩 Protein70g
🍞 Carbs3g
🧈 Fat48g

Chicken Salad Platter

comes with a scoop of potato salad, coleslaw, and chicken salad served on a bed of lettuce with hardboiled egg, tomato, and garnish.

⚡️ Calories693
🥩 Protein30g
🍞 Carbs34g
🧈 Fat45g

8. Cashew Chicken

with avocado, basil, lime juice, chili garlic pesto, cashews, and lettuce

⚡️ Calories666
🥩 Protein50g
🍞 Carbs19g
🧈 Fat39g

2. Sausage Wrap

with 2 eggs, cheese, and tomato

⚡️ Calories650
🥩 Protein36g
🍞 Carbs36g
🧈 Fat41g

Chicken Breast Club

with bacon, lettuce, tomato, and 3 slices of your choice of toast.

⚡️ Calories650
🥩 Protein56g
🍞 Carbs48g
🧈 Fat28g

Double Hamburger

choice of cheese & 3 toppings: lettuce, tomato, grilled or raw onion, bacon, jalapeno or green peppers, mushroom, pickles, and spinach.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs34g
🧈 Fat38g

Gyro

$9.45

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Chicken Melt

$8.99

⚡️ Calories650
🥩 Protein42g
🍞 Carbs48g
🧈 Fat26g

Chicken Livers

choice of 2 sides.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs62g
🧈 Fat28g

4. Greek Wrap

with 2 eggs, gyro meat, feta, and tomato

⚡️ Calories645
🥩 Protein41g
🍞 Carbs40g
🧈 Fat38g

Chicken Marsala

marsala wine and mushroom and onion sauteed chicken breast served over angel hair pasta.

⚡️ Calories630
🥩 Protein61g
🍞 Carbs48g
🧈 Fat21g

Lox Eggs

Lox, eggs, & onions, scrambled with cream cheese & a bagel.

⚡️ Calories625
🥩 Protein36g
🍞 Carbs63g
🧈 Fat26g

3 Chicken Tenders

choice of 2 sides.

⚡️ Calories612
🥩 Protein27g
🍞 Carbs48g
🧈 Fat33g

Hot Corned Beef

with choice of lettuce, tomato, and onion.

⚡️ Calories610
🥩 Protein35g
🍞 Carbs34g
🧈 Fat36g

Mozzarella Cheese Sticks

$5.75

⚡️ Calories600
🥩 Protein36g
🍞 Carbs42g
🧈 Fat42g

Grilled Cheese

add extra cheese +$0.99; with tomato $4.65; with bacon or ham $6.45.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat35g

Chicken Stir Fry

sauteed chicken breast with onions, green peppers, mushrooms, and broccoli all served over rice.

⚡️ Calories600
🥩 Protein44g
🍞 Carbs60g
🧈 Fat19g

2 Tilapia Filet (Fried or Grilled)

with your choice of 2 sides.

⚡️ Calories600
🥩 Protein52g
🍞 Carbs40g
🧈 Fat23g

7. Mediterranean

with cream cheese, spinach, tomato, avocado, feta, black olives, and basil

⚡️ Calories590
🥩 Protein19g
🍞 Carbs69g
🧈 Fat28g

Grilled Cheese (Kids)

Choice of 2 sides.

⚡️ Calories580
🥩 Protein17g
🍞 Carbs68g
🧈 Fat33g

Roast Beef Club

with bacon, lettuce, tomato, and 3 slices of your choice of toast.

⚡️ Calories570
🥩 Protein44g
🍞 Carbs48g
🧈 Fat22g

French Fries

$5.75; with brown gravy & american cheese.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs56g
🧈 Fat31g

Chicken Souvlaki

$9.45

⚡️ Calories550
🥩 Protein45g
🍞 Carbs45g
🧈 Fat18g

8 oz Pork Chop

$8.99

⚡️ Calories550
🥩 Protein62g
🍞 Carbs0g
🧈 Fat32g

Ruben

corned beef, sauerkraut & swiss cheese

⚡️ Calories537
🥩 Protein47g
🍞 Carbs4g
🧈 Fat40g

Single Hamburger

choice of cheese & 3 toppings: lettuce, tomato, grilled or raw onion, bacon, jalapeno or green peppers, mushroom, pickles, and spinach.

⚡️ Calories535
🥩 Protein34g
🍞 Carbs34g
🧈 Fat31g

Chef Salad

ham, roast beef, tomato, onion, swiss & American cheese, lettuce, cucumbers, & sliced egg.

⚡️ Calories530
🥩 Protein45g
🍞 Carbs15g
🧈 Fat34g

Eggplant Parmigiana

slice of eggplant with marinara sauce and topped with melted mozzarella cheese over angel hair.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat22g

Micky Mouse Pancakes

Served with chocolate chips.

⚡️ Calories520
🥩 Protein10g
🍞 Carbs70g
🧈 Fat22g

Chicken Tenders (Kids)

Choice of 2 sides.

⚡️ Calories520
🥩 Protein26g
🍞 Carbs48g
🧈 Fat24g

Sausage or Tenderloin

$4.49

⚡️ Calories520
🥩 Protein28g
🍞 Carbs36g
🧈 Fat32g

3. Ham Wrap

with 2 eggs, green pepper, and onion

⚡️ Calories490
🥩 Protein29g
🍞 Carbs38g
🧈 Fat25g

Greek Salad

Sm $6.99 | Lg $9.99

⚡️ Calories480
🥩 Protein11g
🍞 Carbs18g
🧈 Fat38g

Shrimp Creole

sauteed shrimp, onions, and peppers in a creole sauce served over rice.

⚡️ Calories480
🥩 Protein28g
🍞 Carbs59g
🧈 Fat16g

Egg Salad

with choice of lettuce, tomato, and onion.

⚡️ Calories460
🥩 Protein13g
🍞 Carbs6g
🧈 Fat43g

Mini French Toast

choice of ham, bacon, or sausage

⚡️ Calories460
🥩 Protein22g
🍞 Carbs48g
🧈 Fat22g

2 Eggs

choice of ham, bacon, or sausage, and your choice of home fries, oatmeal, or grits.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

5. Vetetarian Wrap

with 2 eggs, mushroom, tomato, green pepper, and onion

⚡️ Calories430
🥩 Protein21g
🍞 Carbs41g
🧈 Fat20g

Corned Beef

with brown gravy.

⚡️ Calories430
🥩 Protein30g
🍞 Carbs8g
🧈 Fat32g

6. BLT

with bacon, lettuce, tomato, and avocado

⚡️ Calories420
🥩 Protein17g
🍞 Carbs36g
🧈 Fat23g

BLT (Sandwich)

bacon, lettuce, & tomato

⚡️ Calories420
🥩 Protein22g
🍞 Carbs34g
🧈 Fat24g

Cheesecake

$5.75

⚡️ Calories420
🥩 Protein7g
🍞 Carbs38g
🧈 Fat29g

Tiramisu

$3.99

⚡️ Calories420
🥩 Protein7g
🍞 Carbs38g
🧈 Fat28g

Cake/Pie

$3.99-$5.75

⚡️ Calories420
🥩 Protein5g
🍞 Carbs48g
🧈 Fat22g

Country Ham Steak

$10.99

⚡️ Calories420
🥩 Protein36g
🍞 Carbs2g
🧈 Fat30g

Corn Beef Hash

$5.49

⚡️ Calories380
🥩 Protein18g
🍞 Carbs20g
🧈 Fat24g

1. Bacon Wrap

with 2 eggs, cheese, and tomato

⚡️ Calories360
🥩 Protein26g
🍞 Carbs6g
🧈 Fat26g

1 Spinach Pie

$3.95

⚡️ Calories360
🥩 Protein10g
🍞 Carbs30g
🧈 Fat22g

Home or French Fries

$4.49

⚡️ Calories360
🥩 Protein4g
🍞 Carbs46g
🧈 Fat17g

Potato Salad

$1.99

⚡️ Calories350
🥩 Protein5g
🍞 Carbs26g
🧈 Fat24g

French Fries (Side)

$4.49

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Home Fries

$4.49

⚡️ Calories330
🥩 Protein4g
🍞 Carbs35g
🧈 Fat18g

Chicken Breast on a Bun

with choice of lettuce, tomato, and onion.

⚡️ Calories330
🥩 Protein37g
🍞 Carbs31g
🧈 Fat6g

Pork Chop (1 chop/2 chop)

comes grilled or fried with your choice of 2 sides.

⚡️ Calories320
🥩 Protein34g
🍞 Carbs1g
🧈 Fat20g

Tilapia Sandwich (Fried or Grilled)

with a choice of lettuce, tomato, and onion.

⚡️ Calories300
🥩 Protein29g
🍞 Carbs30g
🧈 Fat6g

Baklava

$1.75

⚡️ Calories300
🥩 Protein4g
🍞 Carbs32g
🧈 Fat18g

2 Chicken Tenders (Ala Carte)

$4.99

⚡️ Calories300
🥩 Protein24g
🍞 Carbs18g
🧈 Fat20g

Angel Hair Pasta

with marinara sauce.

⚡️ Calories280
🥩 Protein9g
🍞 Carbs54g
🧈 Fat5g

Feta

$5.75; with olive oil & oregano.

⚡️ Calories270
🥩 Protein12g
🍞 Carbs2g
🧈 Fat26g

1 Biscuit

$1.99 | with gravy $2.99

⚡️ Calories270
🥩 Protein5g
🍞 Carbs28g
🧈 Fat14g

Roast Beef

with brown gravy.

⚡️ Calories240
🥩 Protein23g
🍞 Carbs5g
🧈 Fat12g

Mashed Potatoes

$1.99

⚡️ Calories220
🥩 Protein4g
🍞 Carbs30g
🧈 Fat9g

1 French Toast

$2.80

⚡️ Calories220
🥩 Protein7g
🍞 Carbs28g
🧈 Fat9g

Coleslaw

$1.99

⚡️ Calories210
🥩 Protein2g
🍞 Carbs16g
🧈 Fat15g

Angel Hair Pasta (Kids)

with marinara sauce.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs40g
🧈 Fat3g

Cold Roast Beef

with choice of lettuce, tomato, and onion.

⚡️ Calories185
🥩 Protein22g
🍞 Carbs2g
🧈 Fat8g

Grape leaves/Dolma

$5.75

⚡️ Calories180
🥩 Protein4g
🍞 Carbs28g
🧈 Fat6g

Beet Salad

$1.99

⚡️ Calories180
🥩 Protein3g
🍞 Carbs22g
🧈 Fat8g

Corn

$1.99

⚡️ Calories177
🥩 Protein5g
🍞 Carbs41g
🧈 Fat2g

Chicken Salad

with choice of lettuce, tomato, and onion.

⚡️ Calories170
🥩 Protein28g
🍞 Carbs6g
🧈 Fat5g

Bowl of Grits or Oatmeal

$2.99

⚡️ Calories170
🥩 Protein5g
🍞 Carbs32g
🧈 Fat3g

Pita

$2.29

⚡️ Calories170
🥩 Protein6g
🍞 Carbs34g
🧈 Fat2g

Cup of Grits or Oatmeal

$1.50

⚡️ Calories165
🥩 Protein5g
🍞 Carbs30g
🧈 Fat2g

Homemade Soup

Cup $2.74 | Bowl $3.95

⚡️ Calories150
🥩 Protein6g
🍞 Carbs18g
🧈 Fat5g

Ice Cream

$1.00

⚡️ Calories140
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

English Muffin or Toast

$2.29

⚡️ Calories140
🥩 Protein5g
🍞 Carbs26g
🧈 Fat2g

Garden Salad

$5.99; add charbroiled chicken +$4.49; add fried chicken tenders +$4.49; add gyro meat +$5.09; add scoop of egg salad +$3.18.

⚡️ Calories120
🥩 Protein3g
🍞 Carbs8g
🧈 Fat9g

Canadian Bacon

$4.39

⚡️ Calories110
🥩 Protein16g
🍞 Carbs2g
🧈 Fat4g

1 Pancake

$2.50

⚡️ Calories90
🥩 Protein3g
🍞 Carbs13g
🧈 Fat3g

Bacon or Ham

$3.99

⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

Sliced Lox

$6.09

⚡️ Calories90
🥩 Protein15g
🍞 Carbs0g
🧈 Fat4g

3 Veggie Platter

$3.62

⚡️ Calories80
🥩 Protein4g
🍞 Carbs15g
🧈 Fat1g

Extra Egg

$1.97

⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Cucumber Salad

$1.99

⚡️ Calories60
🥩 Protein1g
🍞 Carbs7g
🧈 Fat3g

Gravy

$1.69

⚡️ Calories60
🥩 Protein1g
🍞 Carbs4g
🧈 Fat4g

Steamed Broccoli

$1.99

⚡️ Calories55
🥩 Protein4g
🍞 Carbs11g
🧈 Fat1g

Applesauce

$1.99

⚡️ Calories50
🥩 Protein0g
🍞 Carbs13g
🧈 Fat0g

Green Beans

$1.99

⚡️ Calories44
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g

Black Olives

$1.79

⚡️ Calories32
🥩 Protein0g
🍞 Carbs2g
🧈 Fat3g

Tomato Slices

$1.99

⚡️ Calories15
🥩 Protein1g
🍞 Carbs3g
🧈 Fat0g

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About Bravo's Cafe & Grill Nutrition Information

Discover the nutritional content of menu items at Bravo's Cafe & Grill in Cookeville, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Bravo's Cafe & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/bravos-cafe-grill-cookeville-tn. Accessed December 31, 2025.
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