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Braven restaurant logo - View nutrition facts, calories, and macros for menu items at 10344 102 Street NW JW Marriott Edmonton, AB T5H 2T3 Canada

Braven

Nutrition Facts & Calorie Information

10344 102 Street NW JW Marriott Edmonton, AB T5H 2T3 Canada

79items analyzed
"The menu leans toward calorie-dense, high-fat, high-protein dishes (steaks, burgers, fried items), so it’s generally more suited to bulking than strict cutting—though there are lighter options. For cutting, choose the Shrimp Cocktail or Green Salad (low calories, high protein or very low calorie) and swap fries for vegetables. For bulking, go for the 14oz Rib Eye or Braven Burger to reliably boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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BANANA SPLIT

three ice creams, Belgian waffle, cherry compote, chocolate sauce, whipped cream

⚡️ Calories1030
🥩 Protein11g
🍞 Carbs145g
🧈 Fat48g

14oz Rib Eye

⚡️ Calories980
🥩 Protein78g
🍞 Carbs0g
🧈 Fat74g

BRAVEN BURGER

6oz patty, Armstrong cheddar, lettuce, red onion, sesame bun, thousand island, fries

⚡️ Calories900
🥩 Protein45g
🍞 Carbs60g
🧈 Fat50g
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HAWAIIAN FLATBREAD

tomato sauce, compressed pineapple, capicola ham

⚡️ Calories880
🥩 Protein45g
🍞 Carbs78g
🧈 Fat42g

TRUFFLE GRILLED CHEESE

truffle cheese, grilled artichoke, herb honey, heritage grain sourdough bread, choice of side

⚡️ Calories840
🥩 Protein35g
🍞 Carbs75g
🧈 Fat50g

STEAK FRITES

6oz flat iron, hickory-spiced fries, poblano chimichurri, marinated tomatoes

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

STEAK FRITES

8oz flat iron, truffle potato fries, garlic aïoli, rapini

⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat55g

CHEESEBURGER

two beef patties, fior di latte, tomato jam, arugula

⚡️ Calories800
🥩 Protein50g
🍞 Carbs45g
🧈 Fat50g

BRAVEN MAC & CHEESE

rigatoni, mornay, Lakeside cheese curds, aged white cheddar, pangrattato

⚡️ Calories800
🥩 Protein25g
🍞 Carbs75g
🧈 Fat45g

BOLOGNESE

spaghetti, beef sugo, parmigiano-reggiano

⚡️ Calories750
🥩 Protein40g
🍞 Carbs95g
🧈 Fat20g

BRAVEN BENNY

fresh hen’s eggs, English muffin, peameal bacon, Hollandaise, home fries

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

BRAVEN BURRITO

scrambled egg, maple bacon, tomato pepper relish, guacamole, pickled onion, smoked cheddar, home fries

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

12oz Strip Loin

⚡️ Calories700
🥩 Protein62g
🍞 Carbs0g
🧈 Fat50g
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BEEF NACHOS

corn tortillas, seasoned beef, velveeta cheese aïoli, pickled red onions, pico de gallo

⚡️ Calories680
🥩 Protein34g
🍞 Carbs58g
🧈 Fat39g

CHICKEN PARMESAN

lemon-brined chicken, mozzarella, spaghetti, tomato sauce, basil

⚡️ Calories680
🥩 Protein56g
🍞 Carbs68g
🧈 Fat24g

PEPPERONI FLATBREAD

tomato passata, fresh jalapeño, pepperoni, mozzarella

⚡️ Calories680
🥩 Protein34g
🍞 Carbs69g
🧈 Fat40g

GRILLED CHICKEN CAESAR WRAP

Braven bacon, creamy garlic dressing, marinated chicken, fresh romaine lettuce, skinny fries

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat32g

SHORT RIB CIABATTA

braised short rib, sun-dried tomato aïoli, torn basil, onions & peppers, provolone

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

OLIVER’S CARROT CAKE

carrot ice cream, candied walnuts, caramelized carrot purée

⚡️ Calories600
🥩 Protein5g
🍞 Carbs80g
🧈 Fat30g

SPAGHETTI BOLOGNESE

beef, elk & pork sugo, Parmigiano-Reggiano

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

MEAT, CHEESE & BREAD

artisanal charcuterie & cheeses, house pickles

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

FLAPJACKS

three fluffy pancakes, Saskatoon berries, hot syrup, maple butter

⚡️ Calories600
🥩 Protein10g
🍞 Carbs100g
🧈 Fat20g

CHICKEN PICCATA

lightly breaded chicken, white wine and caper sauce, roasted fregola, sweet pickled peppers, tomato and pepper medley

⚡️ Calories550
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

FRENCH TOAST

strawberries, maple syrup, butter

⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

BEEF FAT ROASTED CARROTS

fromage blanc, gremolata, pomegranate seeds

⚡️ Calories500
🥩 Protein5g
🍞 Carbs30g
🧈 Fat40g

PHYLLO-WRAPPED CHEESECAKE

pan-fried in butter, fruit compote

⚡️ Calories500
🥩 Protein8g
🍞 Carbs50g
🧈 Fat30g

STEAK STICKS

three skewers, truffle aïoli

⚡️ Calories500
🥩 Protein35g
🍞 Carbs10g
🧈 Fat35g

TRUFFLE FRIES

truffle garlic aïoli

⚡️ Calories500
🥩 Protein5g
🍞 Carbs50g
🧈 Fat30g

BEEF TARTARE

focaccia, arugula, pecorino, black truffle

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat28g

WAFFLE

brûléed banana, maple butter, strawberries, maple syrup

⚡️ Calories450
🥩 Protein6g
🍞 Carbs65g
🧈 Fat20g

APPLE PIE SPRING ROLLS

caramel, graham crumble

⚡️ Calories450
🥩 Protein4g
🍞 Carbs65g
🧈 Fat21g

CURRY BOWL

coconut green curry, baby bok choy, roasted cauliflower, green beans, steamed rice, sumac onion

⚡️ Calories450
🥩 Protein10g
🍞 Carbs60g
🧈 Fat20g

TRUFFLE FRIES

parmigiano-reggiano, fresh herbs, truffle mayo

⚡️ Calories450
🥩 Protein8g
🍞 Carbs40g
🧈 Fat28g

TRUFFLE

black truffle, wild mushrooms, fior di latte, arugula, parmigiano-reggiano

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

FRIED CALAMARI

cornmeal-crusted, garlic aïoli

⚡️ Calories450
🥩 Protein15g
🍞 Carbs35g
🧈 Fat25g

MOZZARELLA STICKS

sun-dried tomato aïoli

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat22g

STRAWBERRY SALAD

almonds, artisanal lettuce, goat cheese, strawberry & white balsamic vinaigrette

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

TIRAMISU BOWL

tiramisu mousse, lady fingers, raspberries

⚡️ Calories400
🥩 Protein6g
🍞 Carbs45g
🧈 Fat20g

BRAVEN CAESAR

romaine, creamy caesar, balsamic & garlic, Parmigiano-Reggiano, housemade bacon bits, focaccia bread crumbs

⚡️ Calories400
🥩 Protein12g
🍞 Carbs28g
🧈 Fat28g

8oz Flat Iron

⚡️ Calories400
🥩 Protein45g
🍞 Carbs0g
🧈 Fat25g

FISH TACOS

magic marinated haddock, avocado, cabbage, tartar sauce, pico de gallo

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

CAPRESE

fior di latte, pesto aïoli, ciabatta bun

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat20g

BREAKFAST SANDO

fried egg, maple bacon, tomato pepper relish, potato bun, arugula, smoked cheddar, home fries

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat18g

STEAK & EGGS

10oz strip loin, two fried farm eggs, fried tomato, sesame steak sauce, sourdough, home fries

⚡️ Calories400
🥩 Protein58g
🍞 Carbs4g
🧈 Fat22g

COCONUT SHRIMP

lime, chili, honey sauce

⚡️ Calories385
🥩 Protein17g
🍞 Carbs36g
🧈 Fat20g

TOMATO PIE

marinated tomato, tomato gremolata, feta cheese, pizza dough

⚡️ Calories350
🥩 Protein12g
🍞 Carbs55g
🧈 Fat12g

SEARED AHI TUNA

braised fennel, marinated cherry tomato, olive & caper salad, smoked eggplant

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

AVOCADO TOAST

pico de gallo, cucumber, mixed seeds, two poached eggs, microgreens, fresh ACE sourdough

⚡️ Calories350
🥩 Protein12g
🍞 Carbs35g
🧈 Fat18g

BRAVAS BRUSSELS SPROUTS

crispy, spicy, salty, citrus aïoli

⚡️ Calories300
🥩 Protein5g
🍞 Carbs20g
🧈 Fat20g

CRISPY KOREAN CAULIFLOWER

gochujang, pickled cucumber

⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat12g

PRESSED AHI TUNA SUSHI

four pieces, white miso cucumber, Kewpie mayonnaise, nori furikake

⚡️ Calories300
🥩 Protein18g
🍞 Carbs32g
🧈 Fat10g

PEPPERONI

fior di latte, tomato sauce, parmigiano-reggiano, oregano

⚡️ Calories300
🥩 Protein12g
🍞 Carbs33g
🧈 Fat13g

TUSCAN KALE

shaved romaine, baby kale, green olives, sun-dried tomato, parmigiano-reggiano, toasted breadcrumbs

⚡️ Calories280
🥩 Protein9g
🍞 Carbs20g
🧈 Fat18g

Organic King Salmon

⚡️ Calories280
🥩 Protein25g
🍞 Carbs0g
🧈 Fat20g

MARGHERITA

fior di latte, tomato sauce, basil

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat10g

MOUNTAIN CLIMBER

pressed yoghurt, housemade granola, fresh berries

⚡️ Calories250
🥩 Protein10g
🍞 Carbs35g
🧈 Fat8g

SKINNY FRIES

thousand island

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

HEIRLOOM TOMATO SALAD

fromage blanc cream, pickled fennel, arugula, puffed rice

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

CRÈME BRÛLÉE

rotating flavour

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat16g

PANISSE

crispy chickpea fries, tomato relish

⚡️ Calories230
🥩 Protein5g
🍞 Carbs25g
🧈 Fat12g

SELECTION OF CEREALS

Honey Nut Cherrios or Fruit Loops, choice of soy, almond or 2% milk

⚡️ Calories228
🥩 Protein3g
🍞 Carbs46g
🧈 Fat5g

OATMEAL

red berry preserve, fresh berries, maple

⚡️ Calories220
🥩 Protein6g
🍞 Carbs44g
🧈 Fat4g

OMELETTE YOUR WAY

three eggs, white cheddar, home fries

⚡️ Calories210
🥩 Protein18g
🍞 Carbs2g
🧈 Fat15g

CHICKEN WINGS

choice of salt & pepper or nasty hot, carrot, house ranch

⚡️ Calories200
🥩 Protein15g
🍞 Carbs2g
🧈 Fat14g

RED PEPPER GAZPACHO

cheesy focaccia crouton, pistachio, tomato and olive bruschetta

⚡️ Calories200
🥩 Protein6g
🍞 Carbs22g
🧈 Fat9g

FRUIT PLATE

sweet cream, mint

⚡️ Calories200
🥩 Protein2g
🍞 Carbs30g
🧈 Fat10g

FARMHOUSE BREAKFAST

two eggs any style, chicken apple sausage, maple bacon, fried tomato, home fries, toast

⚡️ Calories200
🥩 Protein12g
🍞 Carbs1g
🧈 Fat16g

SHRIMP COCKTAIL

five pieces, traditional cocktail sauce, lemon

⚡️ Calories200
🥩 Protein24g
🍞 Carbs5g
🧈 Fat3g

SELECTION OF HOUSEMADE GELATOS & SORBETS

⚡️ Calories200
🥩 Protein4g
🍞 Carbs32g
🧈 Fat7g

HEIRLOOM TOMATO BRUSCHETTA

castelvetrano olives, vincotto, focaccia, pecorino

⚡️ Calories200
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

GELATO & SORBETTO

assorted flavours by little bear gelato

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

GARLIC CHEDDAR BUNS

Parmigiano-Reggiano, maple butter

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

SAUTÉED SHERRY MUSHROOMS

⚡️ Calories160
🥩 Protein3g
🍞 Carbs7g
🧈 Fat13g

GREEN SALAD

mixed greens, charred green onion vinaigrette, heirloom tomatoes, sumac onion, shaved apple, pepitas, aged white cheddar

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat8g

BUTTER POPCORN

⚡️ Calories150
🥩 Protein3g
🍞 Carbs15g
🧈 Fat10g

GUACAMOLE, CHIPS & RAW ROOTS

vegetable crudités, corn chips

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat8g

JUMBO SHRIMP

⚡️ Calories60
🥩 Protein14g
🍞 Carbs0g
🧈 Fat1g

GRILLED BROCCOLINI

⚡️ Calories45
🥩 Protein3g
🍞 Carbs7g
🧈 Fat1g

SEASONAL CANADIAN COASTAL OYSTERS

half dozen, verjus mignonette, nasty sauce, horseradish

⚡️ Calories0
🥩 Protein8g
🍞 Carbs3g
🧈 Fat2g

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About Braven Nutrition Information

Discover the nutritional content of menu items at Braven. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Braven Menu - Nutrition Facts – Macros & Calories." https://macros.menu/braven-edmonton-ab. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy