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Brave Idiot

Nutrition Facts & Calorie Information

Parked behind No Quarter, 922 Main St, Nashville, TN 37206

21items analyzed
"The Brave Idiot menu is largely calorie-dense and protein-forward, with many items in the 520–780 kcal range and fats that are often high, so it skews toward bulking. For cutting, choose a leaner option like the Hot Chicken Sandwich (520 kcal, 28 g protein, 26 g fat) with a lighter side. For bulking, go with higher-energy options such as the Spicy Chicken Breakfast Burrito (780 kcal, 45 g protein) or the Creamy Pesto Chicken Wrap (780 kcal, 42 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Chicken Breakfast Burrito

Jumbo tortilla filled with chicken tenders, hashbrown, cheese, egg, and chipotle sunshine sauce.

⚑️ Calories780
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat38g

Bougie Bacon Bfast Burrito

Candied bacon, hot tots, goat cheese, fluffy egg, green onion, sun dried tomayo.

⚑️ Calories780
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat42g

Creamy Pesto Chicken Wrap

Fried chicken tenders, lettuce, tomato, fried onion, creamy pesto, Parmesan.

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat38g
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Crispy Boi

Our signature smash burger! Two tallow fried Bear creek beef patties, rich balsamic onion, savage sauce, pickles, cheese. Charpier’s bun.

⚑️ Calories780
πŸ₯© Protein52g
🍞 Carbs32g
🧈 Fat66g

Creamy Pesto Chicken as a Salad

Fried chicken tenders, tomato, fried onions, parm. On a bed of lettuce with creamy pesto dressing on the side.

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs42g
🧈 Fat38g

Good Ole Fashioned Chicken Sandwich

Fried chicken thigh, lettuce, tomato, American cheese, and smash sauce. Served on Charpier's bun.

⚑️ Calories690
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat39g

Chicken Tenders(3)

Hand-breaded jumbo chicken tenders, served on white bread with pickle. Select heat.

⚑️ Calories640
πŸ₯© Protein46g
🍞 Carbs44g
🧈 Fat22g

Pesto Pasta Salad

New and Improved! Mr. Aaron's fresh pasta, sun dried tomato, diced banana peppers, and creamy pesto dressing. Topped with breadcrumbs and parm shake. *DOES NOT CONTAIN NUTS* *CONTAINS MAYO*

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat22g

Picksy Chick

Hot chicken tender served in a pickle boat. Ranch or Reaper Ranch Drizzle if desired.

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs28g
🧈 Fat28g

Hot Chicken Sandwich

House-made pepper relish, Hot Chicken thigh, topped with pimento cheese on Charpier's bun; served with pickles. Choose heat level.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat26g

Spicy Falafel Wrap

Hot chicken seasoned falafel, lettuce, tomato, banana peppers, red onion, feta. In a wrap. Select ranch or reaper ranch.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs58g
🧈 Fat22g

Pesto Pasta Salad(Large)

8oz portion of our pesto pasta salad.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs64g
🧈 Fat22g

Hot Tots

Crispy on the outside, soft on the inside. Seasoned with our mild chicken spice.

⚑️ Calories360
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat18g
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Bacon Dijonnaise

Our bacon dijon sauce! Bacon, Dijon, spices, chives, etc. Tangy, smokey, delicious with your fries! Tastes like sour cream and onion dip. Mayo based.

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs6g
🧈 Fat28g

FBP Peanut Butter Raspberry Cookie

Peanut butter and raspberry cookie from our good friends at Fatbelly pretzel and bakery.

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat14g

Side Reaper Ranch

ranch infused with carolina reaper and garlic. tasty, spicy, not scary hot. don't fear the reaper.

⚑️ Calories210
πŸ₯© Protein2g
🍞 Carbs3g
🧈 Fat22g

Side Ranch

buttermilk ranch

⚑️ Calories140
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat14g

Side Maple Mustard

various mustards and grade A maple syrup blended with a touch of mayo.

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat9g

Side Bleu Cheese Dressing

chunky bleu cheese dressing.

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat14g

Side Savage Sauce

Our house burger sauce. A true umami bomb! Spicy!

⚑️ Calories110
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat11g

Side Big Cat Sauce

house fry sauce. mayo based. slightly spicy, very special.

⚑️ Calories95
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat11g

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About Brave Idiot Nutrition Information

Discover the nutritional content of menu items at Brave Idiot. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Brave Idiot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brave-idiot-nashville-tn. Accessed December 31, 2025.
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