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Brasserie Saint Germain

Nutrition Facts & Calorie Information

470 Main St, Ridgefield, CT 06877

6items analyzed
"Brasserie Saint Germain’s menu leans toward high-protein options with moderate fat and a few higher-carb dishes, suggesting a generally balanced pattern with some cutting- or bulking-friendly choices. For cutting, the Fresh raw bar (180 kcal, 32 g protein) is a standout, with Whole lobsters also delivering strong protein with minimal carbs. For bulking, opt for higher-calorie dishes like Lobster a la vanille (650 kcal, 42 g protein, 35 g fat) or Beef bourguignon (640 kcal, 38 g protein, 26 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lobster a la vanille

Classic lobster dish mentioned as part of the menu.

⚑️ Calories650
πŸ₯© Protein42g
🍞 Carbs20g
🧈 Fat35g

Beef bourguignon

Traditional French dish featuring tender beef slowly cooked in red wine with bacon, mushrooms, and onions, served with mashed potatoes.

⚑️ Calories640
πŸ₯© Protein38g
🍞 Carbs42g
🧈 Fat26g

Savory crepes

Savory crepes mentioned as part of the menu.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs48g
🧈 Fat14g
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Steak tartare

One of the classic dishes noted on the menu.

⚑️ Calories320
πŸ₯© Protein26g
🍞 Carbs3g
🧈 Fat18g

Whole lobsters

Savory seafood option described as succulent whole lobsters, prepared to bring out the natural flavors.

⚑️ Calories320
πŸ₯© Protein60g
🍞 Carbs0g
🧈 Fat6g

Fresh raw bar

Start off with fresh raw bar items, featuring oysters, clams, shrimp, and more.

⚑️ Calories180
πŸ₯© Protein32g
🍞 Carbs6g
🧈 Fat4g

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About Brasserie Saint Germain Nutrition Information

Discover the nutritional content of menu items at Brasserie Saint Germain in Ridgefield, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Brasserie Saint Germain Menu - Nutrition Facts – Macros & Calories." https://macros.menu/brasserie-saint-germain-ridgefield-ct. Accessed January 1, 2026.
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